Gemma Louise Coaching Services

Gemma Louise Coaching Services 🌿 Spiritual Guide & Connection-Centered Coach | Mother
✨ Helping you release limitations
💫 Reconnect with your authentic self
Book your session now!

05/04/2025

We live in a world that glorifies exhaustion and productivity—but here’s your reminder: you are worthy of rest.
This week, your challenge is to rest before you reach burnout. Take breaks. Breathe deeply. Say no to the guilt of taking rest remembering our worth doesn’t come from simply doing but being too.
If you needed this reminder, comment 🦋 below.

11/03/2025

A bad day for the ego is a good day for the soul 💙

When things don't go as planned, when our expectations aren't met, when we're faced with discomfort, when we’re ‘’rejected’’—our ego takes a hit. But in these moments, our soul has the opportunity to grow 🦅

The pain that comes from these experiences, if we can really sit with it,
is what the soul needs - exactly what it needs 💗

Challenges that shake the ego often guide us closer to our authentic selves, peeling away the layers of conditioning and opening space for deeper wisdom and connection, this is ultimately what we’re here for 🙌

Next time you’re having a “bad” day, a challenging moment, and the pain is surfacing - ask yourself—what is my soul learning right now 🤔

06/03/2025

Have you ever felt that quiet, nagging sensation that something within you isn’t quite aligned? 💚

Maybe it’s hard to describe, or you can’t pinpoint exactly what it is—but that feeling alone is incredibly important. It’s your inner self speaking, letting you know that there’s something to explore, something asking for your attention.

Here’s the truth: You don’t need to have all the answers right now. Recognising that something feels misaligned is a powerful act of self-awareness, and it’s already more than enough to begin. This awareness is the first step toward understanding what’s truly happening within you. 🌱

Sometimes, we feel pressured to know exactly what we need to fix or where we’re going, but that’s not always necessary. Simply pausing, acknowledging that something feels off, and allowing yourself to sit with that discomfort is a huge step forward 🌳

It’s an invitation to get curious, to dig deeper, and to open the door to transformation 🪷

Your journey starts with this awareness. Together, we can uncover what’s beneath the surface and create the alignment you’re searching for—one step at a time. Let’s begin. ✨


04/03/2025

Have you ever felt drained by certain people or situations and wondered, Why does this keep happening to me? ❔

What if the real question is: Why am I choosing to co-create this
dynamic? It’s not easy to admit, but sometimes, we play a role in the very patterns that exhaust us 🌟

Whether it’s through saying yes when we want to say no, avoiding confrontation, or staying in spaces that don’t honor us, we contribute to the energy exchange. But here’s the empowering truth—you have the power to change it. ✨

Recognising your part in the process isn’t about blame; it’s about reclaiming your energy and your boundaries. When you start asking yourself why you’re choosing to stay, tolerate, or give, you open the door to clarity and transformation... 👆

You can choose differently. It’s not about controlling others, but about taking ownership of your choices and creating the relationships and environments that align with your highest self 👑

So, if something is draining your energy, ask yourself: Why am I co-creating this? And more importantly, What will I choose now? 🌱

27/02/2025

There’s a profound healing that happens when we feel truly understood 🌟💙—when our words, emotions, and essence are met with presence and acceptance.

It reminds us that we are enough just as we are and nurtures the parts of us that have longed for connection 💫

When we meet those we can be fully ourselves with, we understand the sacredness that is present.

This is also the space coaching provides—a safe, supportive environment where you can share openly, explore deeply, and feel truly seen. It’s where shifts occur and where you connect with your authenticity.

Who truly sees you? Do you truly see yourself and all that you are? And how can we create space to fully see others? 🌟


25/02/2025

Thank Your Teachers 🙏

Thank those who trigger you — they are your greatest teachers. 💡

They reveal the wounds we thought were healed but were only covered by a plaster🩹 These triggers remind us that beneath the surface, healing is still calling.

It’s easy to villainize those who cause us pain, but what if we saw them differently? What if we recognized that, on some level, there was a soul contract in place for them to teach us the lessons we most needed ☘️

Growth isn’t always comfortable, but it’s in these moments that transformation begins 💫

Drop a 🔥 if this resonates 🌟🌟

20/02/2025

Rediscovering Your Purpose 💙

We all come into this life with a unique purpose and lessons to learn. But somewhere along the way, we forget. 🌟

When we’re born, we lose sight of the reason we’re here and the gifts we’re meant to share with the world. Life, with its joys and challenges, becomes the path to rediscovering our true purpose 🪄

Often, it’s the painful moments that guide us back to uncovering who we truly are and what we’re here to offer.

In my work, I provide a safe, supportive space for people to explore these questions:

💡 Why are you here?
💡 What are your gifts?
💡 How can your journey help you shine brighter?

You are here for a reason. Let’s uncover it together. 💛

18/02/2025

Integration: The Real Work Begins

I’m reminded more than ever today about the power of integration. 💡 After a transformative coaching session from Christine, we explored how the true work begins after the session.

Whether it’s a powerful session, realization, retreat, or breakthrough, the messy yet beautiful process of integration is where change takes root. 🌱

Integration means taking those learnings and weaving them into daily life:
✨ Catching the voice of the inner critic.
✨ Pausing before reacting in the old, familiar ways.
✨ Recognizing and rewriting an old story.

The process looks different for everyone, but it’s where awareness and consciousness meet action.

How are you integrating your growth into your daily life? Let’s start the conversation. 💬

13/02/2025

It’s easy to feel stuck when we face big decisions or life changes. Spiritual coaching alongside person centered therapy offers a safe
space to find clarity 🧭

With support, challenges became opportunities, and a sense of direction
emerges, with an environment where you feel seen, heard, validated and empowered 💫

Thank you so much for trusting me and sharing your experience 🙏🌟

How Are You Protecting Your Energy?As the energies around us shift, it’s essential to reflect: What am I allowing into m...
11/02/2025

How Are You Protecting Your Energy?

As the energies around us shift, it’s essential to reflect: What am I allowing into my energy field? 🌌

Not all energies are new—sometimes, the most familiar ones require the deepest examination. It can feel daunting to reassess or release what’s been part of your life for so long. But for true growth and ascension, we must consciously evaluate what aligns with our soul's path and let go of what doesn’t.

✨ Pause. Breathe. Take a moment to notice how certain people, places, and habits make you feel.
✨ Observe. Are they nurturing your growth or draining your light?
✨ Choose. Protecting your energy is an act of self-love and a step toward living in alignment.

What are you doing this week to mindfully honor your energy field? Share in the comments—let’s support each other on this journey. 💛

04/01/2025

Dealing with overwhelm:
Sometimes, emotional overwhelm sneaks up on us in ways we don't immediately recognize. For me, it often shows up as dissociation-feeling disconnected, lost, and unable to identify my own emotions. In these moments, it's like being stuck in a fog , with no clear understanding of how I actually feel.

To find my way back to myself, I've learned the power of creating space--space to breathe, to be still, and to just feel. Meditation has been that sacred space for me. It' a moment where the noise quiets, and I can finally catch up with my emotions in real-time. Without this, it feels lik I'm constantly lagging behind my own feelings.

Overwhelm is different for everyone, and the path to processing it is deeply personal. So, I'm curious: how do you handle the overwhelm of emotions? Do you meditate, journal, go for a walk, lift weights, or maybe something else?

Let's support each other on this journey.

Address

Wat Svay
Siem Reap

Website

https://linktr.ee/gemmalouisecoaching

Alerts

Be the first to know and let us send you an email when Gemma Louise Coaching Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gemma Louise Coaching Services:

Shortcuts

Share

Category