Alchemy Movement & Wellness

04/09/2025

𝗣𝗢𝗣 𝗨𝗣 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧!

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝟲 𝗦𝗘𝗣𝗧
𝟵-𝟭𝟬:𝟭𝟱𝗮𝗺

In homage to Saturday's cancelled 𝗡𝗜𝗔 𝗖𝗟𝗔𝗦𝗦, Sonya is offering a fluid, dance-like vinyasa flow.

A fun and energizing practice with a great playlist in which you’ll move with the flow of your breath and the beat of the music...

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

03/09/2025

02/09/2025

𝗣𝗔𝗦𝗖𝗔𝗟 𝗔𝗡𝗗 𝗛𝗜𝗦 𝗡𝗘𝗘𝗗𝗟𝗘𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞!

Please message us to book an appointment. Special rates for Siem Reap residents.

31/08/2025

Two beautiful yoga classes on offer tomorrow (Monday) in our beautiful green studio...

𝗩𝗜𝗡𝗬𝗔𝗦𝗔 𝘄𝗶𝘁𝗵 𝗦𝗢𝗡𝗬𝗔 - 𝟵-𝟭𝟬:𝟭𝟱𝗮𝗺
𝗛𝗔𝗧𝗛𝗔 𝘄𝗶𝘁𝗵 𝗠𝗔𝗥𝗜𝗘𝗟𝗜𝗦𝗔 - 𝟲-𝟳:𝟭𝟱𝗽𝗺

$8 drop-in or 1 class pass

𝘖𝘶𝘳 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 𝘢𝘳𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘢𝘯𝘥 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘥𝘢𝘱𝘵 𝘵𝘰 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘈𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦!

31/08/2025

We apologise that Nia is cancelled on Tuesday and Wednesday this week - class passes will be extended!

We have a beautiful 𝗖𝗔𝗖𝗔𝗢 𝗖𝗘𝗥𝗘𝗠𝗢𝗡𝗬 & 𝗙𝗥𝗘𝗘𝗗𝗔𝗡𝗖𝗘 event in celebration of 𝗦𝗨𝗡𝗗𝗔𝗬'𝗦 𝗣𝗢𝗪𝗘𝗥𝗙𝗨𝗟 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡! Please check our page for more information and send us a message to book your spot!

29/08/2025

The year I left China to start a new life in Cambodia, my Nia community gathered together on a remote part of the Great Wall to dance the Nia routine 𝗗𝗥𝗔𝗚𝗢𝗡. To dance barefoot on those ancient bricks, with people I love so much, was an experience I will never forget.

I'll be teaching this routine tomorrow morning 9am.

Again, massive gratitude to my Nia trainer and choreographer extraordinaire, 𝗕𝗥𝗜𝗧𝗧𝗔 𝗩𝗢𝗡 𝗧𝗔𝗚𝗘𝗡, for your creation.

Debbie-Lee van Ginkel leading Beijing's Nia community in dancing Return of the Dragon on the Great Wall of China. Heartfelt gratitude to Britta von Tagen for...

26/08/2025

Yesterday, in my online class, I taught the beautiful Nia routine BLOOM. Our focus was the sensation of 𝗦𝗤𝗨𝗘𝗘𝗭𝗘 𝗔𝗡𝗗 𝗥𝗘𝗟𝗘𝗔𝗦𝗘, with the intent to 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡 𝗜𝗡 𝗔 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗟𝗘 𝗪𝗔𝗬.

Squeeze-release is a natural mechanism which we can see throughout nature. It's why a good sneeze or a gentle hug feels so good. It's how our food moves along our digestive tract. It's how s*x works.

When we become aware of this sensation and consciously bring it into our movement, we condition in a truly effective way. Our muscles become stronger whilst we let go of tension. Mental and and emotional stress gets released, so we feel calmer and more centred.

Super simple. Profoundly powerful.

Join me for a Nia class 𝗜𝗡-𝗣𝗘𝗥𝗦𝗢𝗡 (see www.alchemymovementandwellness.com for our schedule) or message us if you'd like to join me 𝗢𝗡𝗟𝗜𝗡𝗘 in my Zoom room!

26/08/2025

For the early birds! Open to all levels!

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝟳:𝟯𝟬 - 𝟴:𝟯𝟬𝗮𝗺

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

25/08/2025

Ever dreamt of being a ballet dancer but missed the opportunity in your teen years?
Think you're too old to start dancing?

Well think again!

Our Adult Ballet Classes are designed for all ages and experience levels—whether you're stepping into a studio for the first time or returning after years away. Build strength, grace, and confidence in a supportive, judgment-free space.

𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦 𝟲-𝟳𝗽𝗺

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

24/08/2025

𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 (𝗠𝗢𝗡𝗗𝗔𝗬) 𝟲-𝟳:𝟭𝟱𝗽𝗺

A gentle yet powerful Hatha practice focused on deep breath awareness, intentional movement, and inner stillness. Open to all levels, this practice is especially welcoming to those seeking a slower, more conscious form of yoga that nourishes both body and mind. Perfect at the end of a busy Monday!

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

24/08/2025

𝘊𝘩𝘢𝘯𝘨𝘦 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 - 𝘈𝘭𝘥𝘰𝘶𝘴 𝘏𝘶𝘹𝘭𝘦𝘺

Please note that we have a 𝗡𝗘𝗪 𝗛𝗔𝗧𝗛𝗔 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦 on Monday evenings! We are so happy to welcome 𝗠𝗔𝗥𝗜𝗘𝗟𝗜𝗦𝗔 𝗣𝗔𝗗𝗜𝗟𝗟𝗔 to our Alchemy team :)