Ground Zero: Martial Arts & Yoga Café

07/04/2026

Why people stay at Ground Zero

It’s more than just a place to train.
It’s the atmosphere, the people, and the feeling of being part of something.

Many come for a class, and stay for the community 💜

30/03/2026

Train. Eat. Recover. Repeat.

At Ground Zero you can train, refuel and recover in one place.

It’s not just about working hard, it’s about taking care of your body so you can keep showing up and improving.

Simple, sustainable, and built around real progress 💜

13/03/2026

Adding two yoga sessions per week improves mobility, speeds up recovery, and helps keep your body injury-free.

Smart fighters train hard — and recover smarter.

10/03/2026

Starting martial arts?
Avoid common beginner mistakes by pacing yourself and listening to your coach.

Pay attention to not holding your breath, going too hard too soon, skipping warm-ups.

Train smart from day one 👊

08/03/2026

Progress in martial arts isn’t instant.

It’s built through discipline, repetition and steady improvement.
That’s how real growth happens. Join us this week! Keep improving!

03/03/2026

You don’t need to be flexible to start yoga.

Our classes are designed to support strength, recovery and performance.

Join us on the mat and you'll see results 💪🧘

25/02/2026

Zero Sundaze was something special ☀️🔥

From intense training sessions to DJs setting the atmosphere, a live fire show, art workshops and great food — it was a full day of movement and community.

Thank you to everyone who came and brought the energy.

Missed it? Don’t make the same mistake twice.
The next Zero Sundaze is happening on 29 March.

Who’s joining us? 💜

20/02/2026

Why yoga supports martial arts training 🧘‍♂️🥋

Martial arts develops strength, speed and endurance.
Yoga develops mobility, breath control and body awareness.

Together, they create a more balanced and resilient athlete.

Here’s how yoga enhances martial arts performance:

• Improves hip mobility for kicks, transitions and guard work
• Strengthens shoulders and stabilises joints
• Builds deep core strength and spinal control
• Enhances balance and coordination
• Reduces risk of injury
• Improves breathing efficiency during sparring
• Speeds up recovery
• Increases flexibility while maintaining strength
• Improves focus and mental clarity
• Helps regulate stress and nervous system activation

Train hard. Recover smart. Stay consistent.

Join us on the mat 💪🧘‍♀️

17/02/2026

Sundaze at Ground Zero ☀️

This Sunday we’re bringing the energy, the community, and the good vibes together at Ground Zero 💜

Join us for Sundaze

Whether you’re part of the GZ family or curious to experience the space, this is the perfect day to drop in, meet people, and move your body.

Come solo or bring a buddy.

More details in the event link 👇

Send a message to learn more

16/02/2026

Chinese New Year is the perfect time for a fresh start.

Move your body, focus your mind and be part of a healthy community, to celebrate, we’re offering 10% off when you sign up for a full month at Ground Zero.

🧧 New year, new energy, new training 👉 Message us to join

11/02/2026

This Valentine’s Day at Ground Zero is about moving together, not just couples.

This Saturday 14 February only, bring a friend, partner or training buddy and enjoy 2x1 on your class.
Train, feel good and be part of a healthy community.

👉 Message us to join

09/02/2026

Ground Zero is more than a gym.
It’s a place to train, move, recover and be part of a healthy community.

Martial arts, yoga and a supportive environment, whether you’re just starting or already training regularly.

Looking for something different from Pub Street? Come train with us at Ground Zero.
👉 Message us or drop in for a class.