I Am Life Wellness

26/11/2023

https://www.iamlifewellness.com/book-online

Book Online

21/10/2023

"The consumption of soda appears to increase cell ageing by almost 2 years per daily serving."
nutritionalfacts.org

17/10/2023

Walking is highly beneficial.

30/06/2023

Wisdom from Dr. Wayne Dyer.

10/06/2023

7-8 hours deep, restorative sleep is critical for optimum cognitive performance.

27/04/2023

Become aware of who you truly are.
The truth of this perspective will suddenly make everything else a lot more manageable.

20/04/2023

Why is reflexology so effective?

It takes the body out of the “fight or flight" state by releasing endorphins and serotonin. This brings the body into the “resting” state.
It shifts brainwave patterns into a deeper consciousness, elevating the body's ability to heal itself while establishing a connection with your body and bringing about a sense of peace.

Although deeply relaxing, Reflexology is not a spa foot massage. Its purpose is to improve gland, organ, and systems functions and to restore health at various levels.
The goal is to stimulate a response through the manipulation of specific acupressure points in feet which have a direct effect on the nervous system and energy meridians in the body.
As is well understood in Energy Medicine practices, the body heals itself, while the practitioner merely facilitates the flow of energy through the body.

You have nothing to lose except that which doesn't serve you anymore.

13/03/2023

Diet and lifestyle changes.

24/02/2023

Be here.
Now.
Take a deep breath.
This moment contains all the Power in the Universe.
Now, enjoy your day. - Moment by moment.

23/02/2023

You are made by God, of God.
Essentially there is nothing in you that is not God.
By focusing on what you truly are - this LIGHT will begin to shine brighter and brighter in your awareness.
You will then also find it easier to see the same LIGHT in others.

23/02/2023

You are here to create with All that is....

02/02/2023

Health benefits of eating Whole Foods.

18/01/2023

By eating and living healthfully....

Lifestyle diseases—heart disease, chronic lung disease, and cancer—are the top killers of Americans.

The one unifying diet found to best prevent and treat many of these chronic diseases is a whole food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages intake of meats, dairy products, eggs, and processed foods.

Watch the video "How Not to Die from Cancer," and see the research study references at https://bit.ly/3hSsYB5.

15/01/2023

A gentle reminder.

11/01/2023

Do not feel lonely, the entire Universe is inside you. Rumi.

05/01/2023

https://shaneandsimple.com/healthy-vegan-brownies-easy-fudgy-and-oil-free/

Fancy some brownies?
These are so good. Give them a try.

Healthy vegan brownies that are refined sugar-free, rich, fudgy, and oil-free! So moist, easy, and full of decadent chocolate flavor.

01/01/2023

28/12/2022

The precepts

24/12/2022

Acceptance....

03/12/2022

30/11/2022

Let go and be open.

27/11/2022

What is your mantra?

22/11/2022

Love yourself 🦋

17/11/2022

The system of Reiki

14/11/2022

Alchemy Movement & Wellness movement schedule for the week! Come and move your body.

This week's movement schedule!

10/11/2022

From my Reiki Master.

With the final lunar eclipse of 2022 behind us, now is the perfect time for us to let go. Let go of the beliefs about yourself, others and our world that are not serving the highest good. Let go of old wounds and grudges that weigh you down. Let go of outdated ways of doing things that bring more fear and embrace a new way. A way that uses love as a light. A way that helps us live into the best possible version of ourselves. When you let go of the thoughts on auto-play and open up to what you might be - what do you see? What do you feel? Your possibilities are endless.

05/11/2022

In order to eliminate ego and desire, we need a powerful antidote to counteract our problems. Cultural rituals are not enough; playing cymbals is not enough. We need powerful meditation, powerful thinking in order to solve our problems.
—Lama Yeshe

04/11/2022

If you don't make TIME for your WELLNESS.....

03/11/2022

Things to let go of.....

02/11/2022

Spiritual friendship

30/10/2022

https://m.facebook.com/story.php?story_fbid=146317948135758&id=100082726598074

Your week at Alchemy!

PILATES with MARY ANN
🤸🏽‍♀️ Monday and Friday mornings at 9am

YOGA WITH MANUELA
🧘🏽‍♀️ Hatha Yoga on MONDAY and WEDNESDAY
🧘🏻‍♂️ Yoga Nidra + Sound Bath on MONDAY (right after Hatha Yoga)

ACTIVE STRETCH WITH ASTRID
TUESDAY and FRIDAY 8am
*$5 drop in*

NIA WITH DEBBIE
🕺🏽Classic Nia on TUESDAYS AND SATURDAYS
☯️ Moving to Heal on WEDNESDAYS
🤸🏽‍♀️ MOVE IT on THURSDAYS

YOGA WITH RICHIE
🧘🏻‍♂️ Men's Yoga on TUESDAYS
🧘🏻‍♀️ Kriya Yoga and Yoga Nidra on THURSDAYS

*$8 drop in or class pass*
(except for Active Stretch)

See you at Alchemy 💫

29/10/2022

Reiki practitioners remember to meditate on the principles.

27/10/2022

Reiki is AWESOME!

24/10/2022

Health is not just about what you're eating...