Fitness Plus SKB

18/05/2012

Question of the day: WHAT IS THE BEST THING TO DO ON A FRIDAY NIGHT?

18/05/2012

Its Friday all... BUT we have one more day of Training for you... come to Fitness Plus this afternoon at 5:00pm for our LIVE INSANITY workout. Kick off your weekend in the right gear... see you at 5!

17/05/2012

16/05/2012

Lifestyle and Motivation
Being fit is about more than just exercising. It involves living a healthy lifestyle. Simply establishing the goal of leading a healthy lifestyle should make you feel good about yourself. To make that goal more attainable, stay informed, get creative and come up with small goals that you know you can meet each day to help keep yourself feeling positive. Accomplishing the smaller goals will leave you with a more immediate feeling of success.

15/05/2012

Cardio OR Weights?

Cardio burns 10-12 calories/min while running on a treadmill or cycling compared to the 8-10 calories you burn lifting weights. BUT lifting weights gives you a metabolic spike for an hour after a workout because your body is trying to help your muscles recover. That means you'll fry an additional 25% of the calories you just scorched during your lifting routine. So if you burned 200 calories with lifting weights, by the time it's all said and done it's closer to 250 calories.

Even if you don't change your diet, lifting weights will help you lose more weight over the course of a year.

WINNER---WEIGHTS!

15/05/2012

Are you missing out on our 7 TRAITS OF DEADLY FOOD Tip list? Visit http://t.co/PEJCJUGQ, to view the TOP 5 thus far!

15/05/2012

Join our ! What I had for breakfast today! ....A large cup of coffee, orange juice, a bowl of cheerios and grilled cheese sandwhich....Now its your turn guys! Eat breakfast daily for a month and tweet, post a photo on FACEBOOK or description of what you ate. Join our ! and see the different in your weight loss!

14/05/2012

Do you and your loved one regularly carve out quality time for each other? Working out provides time together and a healthier lifestyle.

11/05/2012

Join our ! What I had for breakfast today! ....A large cup of coffee and toast that's all I had time for this morning! Woke up late.... Now its your turn guys! Eat breakfast daily for a month and tweet, post a photo on FACEBOOK or description of what you ate. Join our ! and see the different in your weight loss!

10/05/2012

Join our ! Eat breakfast daily for a month and tweet, post a photo on FACEBOOK or description of what you ate:

10/05/2012

Join our ! What I had for breakfast today! Scrambled eggs, sauteed sausages and A cup of coffee and my usual vitamin c, b and iron regimen!...photo came out nicer than I anticipated thanks Nikon:).... Now its your turn guys! Eat breakfast daily for a month and tweet, post a photo on FACEBOOK or description of what you ate. Join our ! and see the different in your weight loss!