Yoga Divine- For The Mind, Body and Spirit is run by instructor Cara Diskin, who strives to build community and inspire a healthier lifestyle through sharing in the practice of Yoga; a moving meditation to build strength, integrity, stability and balance, all while finding and centering self to relax and release stress, focusing the mind on breath to be present and mindful bringing peace and tranquility into our lives. Yoga Divine is a combination of numerous styles of yoga with a focus on alignment while moving through various series of poses (asanas). This yoga has influences from Hatha, Anusara, Ashtanga and Vinyasa; creating a unique practice. This practice can be for beginners or advanced yogis alike.
Cara grew up on the West Coast of the U.S. in Eugene Oregon. She began taking yoga classes in the mid 90’s with a more rigorous study and certification in 2001 and has continued studying, practicing and teaching (in different countries around the world) for the last 23+ years. Her teaching has influence from all the styles she has studied over the last 20 years (including Hatha, Ashtanga, Vinyasa, Anusara) focusing on proper alignment to strengthen and heal the body, while flowing with grace and nature to open the heart and bring balance. Yoga is the uniting of the mind, body and spirit, flowing with the breath to create a moving meditation, and this trinity connection is life changing! She loves teaching and feels education (of all forms) is the answer to a more peaceful, conscious and healthy world. She currently lives on the island of St. Kitts with her partner and 4 ½ year old son running her yoga business.
Imagine Yoga Studio and Coconut Farm Yoga Platform(*find directions for both below).
Cara is also available for private sessions at either location or at your location of choice (please contact for more info).
Here is the current weekly group class schedule:
Monday: Vinyasa flow class at our beautiful studio space at 6:15pm. Find class at Imagine Studio (big yellow home with red roof studio entrance around the front by the pool) on the hillside above Sugars Complex in Frigate Bay (*detailed directions below). 💗 Come center self and set intentions for the week.
Wednesday: Candle lit evening flow at 6:15pm on the Coconut Farm platform just before the Hyatt entrance (look for yoga sign and we are in back left corner behind the cottage. *Detailed directions below). 🌴Come flow with nature and connect to self and enjoy the magic of yoga with candle light under the stars.
Thursday: Vinyasa flow class at 6:15pm at Imagine Studio (same location as Monday’s class)✨Build warmth and strength, then relax and rest for a good nights rest.
Saturday: Morning nature flow at 9am @ Coconut Farm. Come find center and unite mind, body and spirit to start the weekend right! Then enjoy all the goodies at the farmers market after class 🌴💛!
All classes are mixed level and everyone is always welcome! Try to not eat just before class and bring water, a towel and a mat (extra mats available if you don’t have your own) and wear comfortable, non restrictive clothing. Please make sure to put phones on silent before class and avoid wearing strong perfume to respect others with allergies. Please strive to join us a few minutes early or on time, but if late you are welcome to still join, please enter quietly and find a space!
Classes are 75min. and pricing is as follows:
-30ec drop-in (or $12US)
-Students with ID 25ec ($10US)
-We now have 10 class punch cards (250ec and I keep them 😉less stress and they are good for 6 months)
Please inquire for private session pricing.
**Directions:
* Imagine Yoga studio is located in Frigate Bay. Coming from town you take the right just after Sugars Complex/Meridian Medical by Karma (a left before Karma if coming from frigate). You then take an IMMEDIATE left and take the next right, follow the road up the hill to the big yellow house on the right! Find the studio entrance around the front of the house by the pool. Parking is available in the driveway, along road or in the empty lot across from the house.
* The Coconut Farm is located on the SE peninsula just before the Park Hyatt entrance (look for yoga sign by farm driveway). Find the Farm by taking the peninsula main road until you see signs for Park Hyatt, Reggae Beach, Coconut Farm etc turn left there. Then follow the road until you see signs again and take the right. Once on the farm, the yoga platform is located in the coconut grove in the back left corner of the farm behind the largest cottage. There is parking back near the platform.
Please contact Cara at 664-2592 or here or via email with any further questions, interest in private classes or anything else! We look forward to seeing you on the mat 🙏Namasté
