Sleepless Buddha Studio

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Saint Kitts And Nevis
Charlestown
Sleepless Buddha Studio

Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body.

Sound Therapy has been known to help treat such conditions as stress, anxiety, blood pressure, depression, and a lot more Sound healing therapy helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chemicals are also released, such as nitric oxide, vital for the body’s health and vitality. Studies show that Alpha states significantly increase the release of melatonin, beta-endorphin, norepinephrine and dopamine. These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. This positive effect lasts for hours and even days.

26/02/2026

This is an hour of intentional settling.

Friday Soundbath
27 February | 4–5 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

Location: The Clinic, House of Medicina Alternativa

Rs 3000 per person | Rs 5000 for two

Reservations: 0301-8233108 | 0300-8249406

SleeplessBuddha
somatic.sound.regulation

18/02/2026

Ramadan Timings ~ Friday Soundbaths
4:00 PM – 5:00 PM

Ramadan shifts the rhythm of the body.
This session offers a structured pause for nervous system regulation through breath and calibrated sound.

This Ramadan, choose regulation over reaction.

Limited spaces.

Reservations: 0301-8233108
Call: 0300-8249406

SleeplessBuddha
somatic.sound.regulation

11/02/2026

Friday Soundbath — 13th February, 7–8pm
The Clinic House of Medicina Alternativa

Frequencies for deep nervous system rest.

Rs 3000 per person
Rs 5000 for 2

Reservations: 0301-8233108
Call: 0300-8249406

Limited spaces.

04/02/2026

Balance your energy with sound.

Friday Soundbath
A steady space for the body to settle.

Clinic House of Medicina Alternativa
Rs 3,000 per person
Rs 5,000 for couples

Reservations: 0301-8233108

SleeplessBuddha
Somatic . Sound . Regulation

02/02/2026

Pre-Ramadan Offerings | February

As we approach Ramadan, these sessions are offered as a way to settle the nervous system, release accumulated strain, and enter the month from a steadier place.

The work is gentle and non-directive — using sound, rhythm, and presence to support regulation rather than stimulation.

Offerings include:
• Weekly Soundbaths
• Private 1:1 and Couples Sessions
• Private Group Soundbaths
• Targeted Tuning Fork Therapy
• Home visits by appointment

All sessions are facilitated under SleeplessBuddha
Somatic · Sound · Regulation ◯

📍 The Clinic – House of Medicina Alternativa, DHA
📞 Reservations: 0301-8233108
📞 Queries: 0300-8249406

If you’re feeling overextended, restless, or carrying more than usual — this is an invitation to pause before the month begins.

28/01/2026

What steadies the body clarifies the mind.

A Stoic-inspired soundbath focused on steadiness, clarity, and presence — working with breath, intention, and sound.

📅 Friday · 30th January
🕖 7:00 PM – 8:15 PM
📍 The Clinic – House of Medicina Alternativa

📞 Reservations: 0301-8233108
📞 Call: 0300-8249406

SleeplessBuddha — Sound & Stillness

20/01/2026

Weekend Offerings — SleeplessBuddhā 🌙

Choose what feels comfortable.

· · ─ ·✶· ─ · ·

Friday · 23 January
Group Soundbath
7:00 PM – 8:00 PM

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Saturday · 24 January
Awakening Frequencies (1:1 / Couples)
12:00 PM – 1:30 PM

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📍 The Clinic – House of Medicina Alternativa, DHA
📞 0301-8233108 | 0300-8249406

· · ─ ·✶· ─ · ·
Sound · Stillness · Regulation

19/01/2026

Holding Space
An embodied wellbeing experience for educators.

Teaching carries sustained cognitive and emotional load.

Holding Space offers a quiet pause, allowing the body to rest and the nervous system to settle through sound and stillness.

Not training. Not therapy. Just space to settle.

For educators, schools, or institutions interested in learning more, feel free to reach out.
DM or WhatsApp 0300-8249406

— Mansoor
SleeplessBuddhā

15/01/2026

Limited space
Please call 03018233108 for reserving your slots.

12/01/2026

Awakening Frequencies 🌙

A private sound healing offering designed for depth, clarity, and nervous system regulation.

Each session is a bespoke frequency immersion, shaped to the individual or group’s intentions, needs, and shared energy.

Offerings:
• 1:1 Sound Healing — Rs 9,000
• Couples Sound Healing — Rs 12,000
• Private Group Soundbaths — Rs 2,500 per person (minimum 4)

Available Sessions:
• Saturdays — 12:30 PM
• Tuesdays — 7:00 PM

📍 The Clinic — House of Medicina Alternativa
📞 Reservations: 0301-8233108

Quiet. Intentional. By appointment only.
🌙 SleeplessBuddhā

06/01/2026

🌙 This Week at SleeplessBuddhā

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Friday Soundbath
A slow, immersive sound journey to unwind the week, settle the nervous system, and return to rest.
🗓 Friday, 9 Jan | 7:00–8:00 PM
💳 Rs 3,000 (single) | Rs 5,000 (for two)

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Holding Space: Work Stress
Working with work stress — through the body and sound.
🗓 Saturday, 10 Jan | 12:15–1:30 PM
💳 Rs 2,500

· · ─ ·✶· ─ · ·

📍 The Clinic — House of Medicina Alternativa
📞 0301-8233108
Limited spaces

03/01/2026

🏠🌊 Private Home & Outdoor Soundbath

A sound journey held in your own space or by the sea —
where rhythm, resonance, and environment meet.

By enquiry: 0300-8249406
🌙 SleeplessBuddhā

Address

New Castle
Charlestown

Telephone

+923018233108

Website

http://www.sleeplessbuddha.com/

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Sound Healing

"A fundamental principle of sound healing is that physical, emotional and mental symptoms are being generated by an underlying energy field.

Thus, if we change the energy field, then the physical, emotional and mental behaviour patterns will also change”

John Beaulieu

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

This same concept is utilised in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

Relax, Renew, Reset your Mind, Body, Soul and Spirit

Experience complete and deep relaxation as you are immersed in a sound web.

A sound web is comprised of Tibetan Singing bowls, tuning forks, bells, vocal chanting and other healing percussion instruments.

Sound harmonic healings with Tibetan bowls,Harmonic Tuning Forks, Tingsha Bells, Gongs, gentle percussion and visualisation designed to induce Theta and to relax the Adrenals, reduce anxiety and release unwanted fears. designed to realign thought patterns toward personal goals and aspirations.

• Creating balance and harmony

• Stress reduction and relaxation

• Trauma recovery

• Increased vitality and energy

• Enhancement of creativity

• Sleep Improvement

• Greater health and well-‐being

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment

Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).