Amanda Parr - Soul Roots Yoga

05/01/2026

05/01/2026

3-Class Series starting February 11th @ Oualie Beach Resort, Nevis + Online via Zoom.

A specialty fusion of Yin Yoga and Myofascial release techniques, utilizing massage balls, therapeutic stretches, breathwork, and meditation to release muscular tension and clear energetic stagnation. Each class will include theoretical discussion and practical application of specialized practices targeting the fascial system.

Register: https//:soulroots.as.me

05/01/2026

Yoga in Nevis this week:

Yin Yoga @ Oualie Beach Resort, Nevis
Friday 9:30 -11:00 am

Soulful Hatha @ Mount Nevis Hotel
Saturday 9:00 - 10:30am

Private sessions and Thai Yoga Massage by appointment

Reserve: https://Soulroots.as.me
About: https://soulscuba.com/about

03/01/2026

Don't forget to make some Moon Water tonight 🌕

Set out some clean water in the full moon light. Set an intention (make a wish, say a prayer...). Retrieve the water early before the sun rises. Return to your intention, drink the water, meditate.

Sounds a bit woo-woo, I know. But it is a ritual I enjoy. After all, the power lies not in the ritual itself, but in the intention of the officiant.

The Vedas refer to all forms of light (sun, moon, lightening, and fire) as representations of the divine consciousness. The moonlight, or Soma, is described like a nourishing nectar that bathes all life forms with calmness and clarity. Chandra, the moon, is an analogy for the mind. Just as the moon reflects the sun's light without heat, a calm and clear mind is able to reflect the light of the divine consciousness within.

01/01/2026

May you attain the strength, courage,and wisdom to overcome your obstacles, accomplish your dreams, and become a better version of yourself. Jai!

01/01/2026

31/12/2025

Fill in the blanks - Your New Years homework!

Don't wait for prosperity to land in your lap. Positive change is rarely a passive occurrence. You have to KNOW what you want, call it out to the universe, and hold yourself accountable. Manifest your future!

31/12/2025

New Years Eve is a naturally symbolic time for reflection. What opportunities did 2025 provide for your learning, growth, and evolution?

I would love to hear about them in the comments ⬇️

29/12/2025

Your Personal Yoga practice: Tips for Integrating a Simple, yet Meaningful Practice into your Every Day Life - by Amanda Parr

It is March (already?!). The start of a new year is the most popular time when inspiration to improve oneself is at its highest. Often this motivation fizzles out after a few weeks or months, and w…

29/12/2025

This week's offerings:

Yin Yoga @ Oualie Beach Resort, Nevis
Friday 9:30 - 11:00am
Release tension in the deep tissues and enliven the subtle energetic system by sinking into therapeutic postures accompanied by mindfulness meditation and conscious breathwork. Suitable for the spiritually curious who believe in the potential of self-healing and transformation.

Soulful Hatha Flow @ Mount Nevis Hotel
Saturday 9:00 - 10:30am
A journey of traditional Yoga concepts, mindful movement, and conscious breathwork that leads you to a balanced state of stability and ease. Suitable for adventurous soul-seekers with moderate fitness and mobility.

SPECIAL OFFER ➡️ First Friday of the month
Thai Yoga Massage - Try it session
Maybe you would like to try Thai Yoga Massage but are not ready to commit to a full appointment? This is a special opportunity, offered only once per month, to get a taste of this unique bodywork modality for a fraction of the usual cost. ➡️ January 2nd.

Private Sessions and Therapeutic Yoga Massage and Yin Bodywork available by appointment.

Reserve: https://Soulroots.as.me

26/12/2025

January 2nd - Try it! Oualie Beach Resort, Nevis

Book.your appointment: https://Soulroots.as.me

🇰🇳

24/12/2025

Wishing all you all very merry and peaceful holiday!

Whether this is a joyful time or a difficult one, take a deep breath and recognize that there will never again be a moment exactly like this one. You made it through another year and are no doubt wiser, more resilient, and more refined than ever. Savor the journey.

I look forward to our future adventures together. Bless up 🙏✌️❤️💛💚