
06/10/2023
The diet of people with diabetes should follow the advice and instructions of the doctor. Besides, it is necessary to know and understand the principles to avoid high blood sugar, prevent and slow down the complications of diabetes.
The following are the rules in eating people with diabetes to note:
👉Divide the meal into several meals a day to avoid sudden spikes in blood sugar.
👉Eating in moderation, on time, should not be too hungry, or too full.
👉Do not change too quickly and too much the structure and volume of daily meals.
👉It is necessary to exercise after eating, avoid lying down, sit in one place after eating, spend time doing sports to ensure health and support diabetes treatment.
Please note the above rules for good control of diabetes!