Hanul Counseling Center

Hanul Counseling Center Hanul Counseling Center is providing services in English for international workers and families.

30/05/2024
20/08/2023

Take the reins of the mind

ADHD mind is like a wild horse. You need to tame it.
----------------------------------------------------
It seems important.
And... even if the work seems excessive or difficult, you should never run away.
There are many cases where the end of work, which is one of the tendencies of attention deficit, is fuzzy... but if you don't do this, you can't do it.' ^^;;
Anyway,,,, I am crazy about what I like, and I have a lazy personality to do it perfectly.
I wanted to change it to be fun while being nervous... I tend to hypnotize myself about things I don't want to do while giving responsibility for my actions. The memo is unconditionally... even if it's a graffiti. Even now, when I work, I write it like a journal, and there are miscellaneous things written by day of the week, including non-work stories. If I get pushed, I organize it on a weekly basis, and that is very useful.

20/08/2023

Resetting your head with a don't know attitude

When a computer program does not run or an error occurs, we initialize or format the computer. In other words, it initializes to the function of the original state or completely pushes the information on the hard disk. Similarly, for people with ADHD, their heads are flooded or jumbled with miscellaneous thoughts, and some people even experience a freeze-up.

People diagnosed with ADHD need to practice resetting their heads frequently, unlike people without them. It is necessary to practice mindfulness regularly with an attitude of “I don’t know”. In the case of people diagnosed with ADHD or with a high predisposition, obsessive-compulsive disorder is also common among anxiety disorders.

All human suffering arises from the judging mind. The judging mind arises from your ego. Your existence is more than ego. Your being is the watcher of that ego. Every day your ego whispers to you that you are an incompetent loser. Don't just judge the ego that's talking like that, observe it and look at it aloof. Keep in mind that you are the one watching the aloof.

19/08/2023

더 많은 정보에 관심이 있으시면 통합인지행동치료 카페에 가입해 보세요. 인지행동치료, 수용전념치료, 심리도식치료, 정신역동 심리치료, 변증법적 행동치료, 감각운동 심리치료 등 통합적인 심리치료를 위한 다양한 정보를 ...

16/08/2023
11/08/2023

ADHD is a very complex disorder, which lead to one's life disaster unless the disorder under control. Individuals with ADHD undergo numerous life failure, ranging from low academic achievement to divorce. Once you got to diagnose with ADHD, you need to develop diverse strategies to deal with them.

Address

경기도 부천시 길주로 276, 무광오피스 4층 402호
Bucheon
14548

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