07/06/2022
1. Tomatoes:
Tomatoes – especially ripe red berries have been and always are in the TOP of foods that are good for the skin. Inside they contain lycopene for natural pink and white skin full of vitality. Not only that, this familiar fruit also helps protect the skin against the effects of the sun. Lycopene in tomatoes combined with olive oil helps prevent DNA damage and reduce redness on the skin more effectively. To multiply the lycopene content, you should cook tomatoes into soups and sauces that are both delicious and beneficial.
2. Kiwi:
Kiwi is also one of the fruits that are rich in vitamin C, which is good for the skin. Regularly adding any kind of fruit to your food, you will notice that your skin regains its natural elasticity. That's because vitamin C and minerals in kiwi stimulate collagen production to fight aging.
3. Strawberries:
Strawberries and many other berries such as raspberries, blueberries, ... when absorbed into the body, help fight oxidation, protect the skin against ultraviolet rays of the sun. Strawberry is one of the fruits that need to be supplemented for those who do not know how to: "What to eat for beautiful skin?".
In addition to the above effect, strawberry also prevents dry skin, anti-wrinkle. For full absorption of nutrients, ideally eat it fresh or combine with yogurt or water
