21/10/2021
2. Change your sleeping habits
A tired body, lack of sleep, and overwork are also the reasons why men's s*x drive and ability to "s*x" decline. Furthermore, sleep plays an important role in testosterone levels. People who often stay up late, lack of sleep will lead to loss of concentration, nervous tension and hormonal disorders.
According to experts, regardless of whether you are a man or a woman, it is best to sleep for 7-8 hours a day and not stay up late past 11 pm. This is the time for the body to rest, regenerate energy and produce s*x hormones.
