10/10/2022
๐๐ข๐ง๐ฎ๐ฌ๐ข๐ญ๐ข๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐๐ญ ๐ฐ๐ก๐๐ญ?
People with sinusitis should have a varied and nutritious diet. In particular, the patient needs to pay attention to the following beneficial foods to quickly reduce the disease
๐ Zinc-rich foods
Zinc-rich foods such as seafood, shrimp, crab, snails, pork, cereals... can help reduce inflammation in the nasal mucosa. Therefore, patients with sinusitis should supplement this food to support the treatment of the disease.
๐ Foods rich in vitamin C
Vitamin C is commonly known for its ability to strengthen resistance and immunity, but it is also very useful in reducing sinus infections, thinning mucus, and improving symptoms. Patients can easily supplement vitamin C from green vegetables such as broccoli, spinach, potatoes, sweet potatoes ... or citrus fruits such as oranges, tangerines ...
๐ Foods rich in omega-3
Omega-3s have many health benefits. Related to sinusitis, this substance helps to support disease treatment, reduce pain and discomfort caused by inflammation. Omega-3-rich foods that patients can supplement: Salmon, sardines, sardines, herring, flaxseeds, sunflower seeds...
๐ Food with antibiotic resistance
Foods with natural antibacterial and anti-inflammatory properties such as ginger, shallots, garlic, honey, etc. are also a group that many patients are interested in when asked about what to eat with sinusitis. These spices are often used as folk remedies to help soothe nasopharyngeal lesions, increase resistance to infection.
However, patients should not rely solely on these foods to treat sinusitis, because they only support symptom relief, not replace the doctor's treatment regimen. At the same time, patients should also consume in moderation, in moderation to avoid affecting health and the treatment process.
๐ Drink enough water
Drinking lots of water, especially filtered water, is very beneficial for patients with sinusitis. When the body has enough water, the mucus will thin, the pus secretion will decrease, making the nose more open, the stuffy nose is also relieved.
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