Bneuron Milk in Korea -The Solution for Better Sleep

Bneuron Milk in Korea -The Solution for Better Sleep Colostrum imported from the US - The number 1 solution for quality sleep.

πŸ’₯ Bneuron - Korea's No. 1 good-night colostrum productβœ… Researched by experts and extracted from natural ingredients suc...
09/12/2023

πŸ’₯ Bneuron - Korea's No. 1 good-night colostrum product
βœ… Researched by experts and extracted from natural ingredients such as passionflower
βœ… Meets GMP standards, receives US FDA certification
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🍁 With only 2 glasses of Bneuron a day, providing 13 essential vitamins and minerals to help improve health:
⭐ Effective after 7 days of use:
⭐ Support vestibular treatment
⭐ Reduce the risk of stroke and memory loss
⭐ Reduce anxiety and stress
⭐ Can be used for people with diabetes and high blood pressure
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πŸ‘‰ Message or comment for free consultation

09/12/2023

❓❓❓ What is it about Bneuron that so many people trust and use?
🌟 First, Bneuron is produced on modern, advanced production lines and factories. Using Ultrasound Assisted Extraction ultrasound waves helps pe*****te products better. Every stage of production is strictly inspected by experts.
οΈπŸ† Second, the product meets GMP standards, receives US FDA certification, and is safe for users.
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πŸ₯›πŸ₯› With only 2 glasses of Bneuron a day, providing 13 essential vitamins and minerals to help improve health.
βœ… Effective after 7 days of use:
βœ… Support vestibular treatment
βœ… Reduce the risk of stroke and memory loss
βœ… Reduce anxiety and stress
βœ… Can be used for people with diabetes and high blood pressure
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πŸ‘‰ Message or comment for free consultation

⁉️ ⁉️ Why should you use Bneuron? What benefits does Bneuron bring you?5️⃣ benefits if you use Bneuron: 🌟 Supports impro...
09/12/2023

⁉️ ⁉️ Why should you use Bneuron? What benefits does Bneuron bring you?
5️⃣ benefits if you use Bneuron:
🌟 Supports improved sleep
🌈 Supports the treatment of vestibular disorders
πŸ’₯ Prevent the risk of Alzheimer's disease
πŸ’¦ Prevent the risk of stroke and dementia
πŸ”₯ Reduce tension, stress, improve memory
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πŸ‘‰ Message or comment for free consultation

πŸ‘‰Bneuron - Korea's No. 1 good night colostrum productβœ… Meets GMP standards, received US FDA certificationβœ… Safe for user...
09/12/2023

πŸ‘‰Bneuron - Korea's No. 1 good night colostrum product
βœ… Meets GMP standards, received US FDA certification
βœ… Safe for users
βœ… Improves sleep quality 10 times more than synthetic products
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πŸ₯›πŸ₯› With only 2 glasses of Bneuron a day, providing 13 essential vitamins and minerals to help improve health.
βœ… Effective after 7 days of use:
βœ… Support vestibular treatment
βœ… Reduce the risk of stroke and memory loss
βœ… Reduce anxiety and stress
βœ… Can be used for people with diabetes and high blood pressure
------------
πŸ‘‰ Message or comment for free consultation

πŸš«π—’π—•π—π—˜π—–π—§π—¦ 𝗔𝗧 π—₯π—œπ—¦π—ž 𝗒𝗙 π—¦π—¨π—™π—™π—˜π—₯π—œπ—‘π—š 𝗙π—₯𝗒𝗠 π—œπ—‘π—¦π—’π— π—‘π—œπ—”Sleep is a vital physiological activity that allows the body to rest and reco...
30/11/2023

πŸš«π—’π—•π—π—˜π—–π—§π—¦ 𝗔𝗧 π—₯π—œπ—¦π—ž 𝗒𝗙 π—¦π—¨π—™π—™π—˜π—₯π—œπ—‘π—š 𝗙π—₯𝗒𝗠 π—œπ—‘π—¦π—’π— π—‘π—œπ—”
Sleep is a vital physiological activity that allows the body to rest and recover, maintaining a state of alertness. The quality of sleep directly impacts our quality of life. Good, deep sleep contributes to improved mood, clearer thinking, and better decision-making. While anyone can experience insomnia, certain groups are at a higher risk, including:
1️⃣ Elderly Individuals: Older people often struggle with deep sleep and maintaining a consistent sleep pattern.
2️⃣ Those Experiencing Stress and Anxiety: Anxiety, stress, and pressure in work or personal life can increase the risk of insomnia.
3️⃣ Individuals with Mental Health Disorders: Some mental health disorders like anxiety, depression, and sleep disorders can contribute to insomnia.
4️⃣ People with Health Issues: Health problems such as back pain, neck and shoulder pain, frequent urination, urinary incontinence, and the use of certain medications can elevate the risk of insomnia.
5️⃣ Unhealthy Lifestyle Habits: Habits like alcohol consumption, smoking, excessive caffeine intake, and the use of smartphones or computers before bedtime can lead to insomnia.
For those currently experiencing insomnia or at risk, consider supplementing with Bneuron Milk - a health care product designed to restore the natural sleep cycle.
Bneuron can be used as a snack or supplement after main meals, providing essential nutrients, vitamins, and minerals for the body.

30/11/2023

🌈 5 Tips to Improve Sleep Quality and Wake Up Refreshed:
1️⃣ Follow a Scientific Sleep Schedule:
- Set a fixed bedtime and wake-up time to establish a routine.
- Maintaining a consistent sleep schedule helps regulate your body's natural circadian rhythm.
2️⃣ Create a Sleep-Friendly Environment:
- Choose a cool, dark, and quiet room to optimize conditions for deep sleep.
- Use blackout curtains or a sleep mask to eliminate disruptive light.
3️⃣ Turn Off Electronic Devices Before Bed:
- Avoid using phones or devices emitting blue light before bedtime to prevent melatonin reduction.
- To prevent sleep disruption, disable notifications and reduce screen brightness.
4️⃣ Limit Caffeine Intake:
- Reduce caffeine consumption, especially in the afternoon, to avoid sleep interference.
- Remember that caffeine tolerance varies; adjust consumption according to individual sensitivity.
5️⃣ Engage in Regular Exercise:
- Incorporate at least 30 minutes of light exercise daily to improve sleep quality and overall health.
- Take advantage of natural light during outdoor workouts, or engage in indoor activities to maintain a healthy routine.
- Avoid exercising close to bedtime, as it may elevate body temperature and make it difficult to transition from activity to sleep.
❗ Remember, small lifestyle changes can lead to significant improvements in your sleep. Implement these strategies and monitor your progress for a better quality of sleep.

πŸ‘‰ Follow my page to learn more useful tips about sleep.

😲😲 UNIMAGINABLE EFFECTS OF SLEEP DEPRIVATION -  On average, adults need 7-9 hours of sleep per night. However, factors s...
30/11/2023

😲😲 UNIMAGINABLE EFFECTS OF SLEEP DEPRIVATION
- On average, adults need 7-9 hours of sleep per night. However, factors such as work, family, and lifestyle often lead to insufficient sleep. While a few days of sleep deprivation may not be a cause for concern, prolonged lack of sleep can have detrimental effects on both physical and mental health.
πŸ›‘ Weakened Immune System: Sleep deprivation can lead to a compromised immune system. During sleep, the immune system is reinforced to combat disease-causing agents like bacteria and viruses. Individuals with insufficient sleep are more susceptible to colds and may take longer to recover.
πŸ›‘ Increased Risk of Diabetes: Sleep deprivation can elevate the risk of diabetes. It reduces insulin production, diminishing the body's ability to absorb glucose, thereby increasing blood sugar levels. Particularly, individuals sleeping less than 6 hours per day have a higher risk of type 2 diabetes.
πŸ›‘ Heightened Risk of Cardiovascular Disease: Apart from increasing the risk of high blood pressure, obesity, and diabetesβ€”known cardiovascular risk factorsβ€”sleep deprivation also raises inflammation levels, enhancing the likelihood of heart attacks and strokes.
πŸ›‘ Stress and Mental Health Disorders:Sleep deprivation can induce stress and various mental health disorders such as depression and anxiety, especially in those with sleep disorders like insomnia or sleep apnea. It diminishes social interaction abilities and reduces sensitivity to others' emotions.
πŸ›‘ Impaired Memory: Sleep plays a crucial role in memory consolidation. Sleep deprivation disrupts this process, leading to short-term memory loss and increased susceptibility to memory disorders like Alzheimer's.
πŸ’₯ It is essential to recognize the serious consequences of insufficient sleep and prioritize healthy sleep habits for overall well-being.

30/11/2023

πŸ”ˆπŸ”ˆIf you're watching this video, you're probably having trouble sleeping and are looking for more detailed information about why this happens and how to treat it.
πŸ’₯Stay tuned because in this video we'll cover exactly what insomnia is, what causes it, what its symptoms are, and of course how to treat it. So what is insomnia?
🌟 Insomnia is basically difficulty or complete inability to fall asleep or stay asleep for long. People with insomnia are unhappy with their sleep patterns and often experience fatigue, low energy, difficulty concentrating, mood swings, depression, and lower performance at work or school.
β˜„οΈ There are actually two types of insomnia: primary and secondary. Primary insomnia is when a person has difficulty sleeping that is not caused by a deeper health problem. Secondary insomnia, on the other hand, is when a person has sleep problems due to an underlying health condition such as asthma, diabetes, depression, body aches, etc. Use of drugs, alcohol or psychotropic substances can also lead to insomnia. Insomnia can also vary depending on how long it lasts and how often it occurs. Based on that, it can be short-term and last only a few days, for example, or long-term leading to chronic cases of insomnia. The causes are actually many - some are physical while others are psychological. For example, an intense stressful event such as a change of location or the death of a loved one can cause symptoms of insomnia. Likewise, environmental discomfort, such as sleeping on a strange bed in a hot or noisy room can also affect our ability to sleep. In addition, some medications such as those that change mood or help control cholesterol can also cause insomnia symptoms.
πŸ’¦ In cases of chronic insomnia, the main causes are chronic anxiety, depression, stress and body pain. Besides not being able to fall asleep on time and easily, other symptoms you may experience are sleepiness throughout the day, fatigue, irritability, and difficulty concentrating at work or at school.
❓So what can you do to reduce insomnia symptoms? Of course, the first step is to treat the underlying cause and eliminate all causes of your sleep problems. You must try to sleep at the same time every day to avoid any naps during the day and only use your bedroom for rest at night. You also want to make sure you don't drink any coffee, chocolate, or tea containing caffeine right before bed. You may also want to think about work or other stressful matters but this is not the right time to do that. If you want to keep your mind happy and relaxed, read a book. Finally, make yourself comfortable and eliminate any possible distractions such as TV, laptop or noise and temperature. Make sure your bedding and pillows are comfortable and make you feel comfortable so you can get a better night's sleep. And as they say, sweet dreams!

❓❓❓ Insomnia is divided into what types? πŸ’€πŸ’€πŸ’€--------------There are several different types of insomnia and each will be...
30/11/2023

❓❓❓ Insomnia is divided into what types? πŸ’€πŸ’€πŸ’€
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There are several different types of insomnia and each will be characterized by its duration, how it affects sleep and the underlying cause.
1️⃣ Acute insomnia ❗
Acute insomnia is a short-term insomnia syndrome that can last from a few days to a few weeks. This is the most common type of insomnia. Acute insomnia is also known as adjustment insomnia, as it often occurs when you experience a stressful event, such as the loss of a loved one, or starting a new job. In addition to stress, acute insomnia can also be caused by some of the following causes:
βœ… Environmental factors that disrupt sleep such as light, noise,...
βœ… Sleeping in an unfamiliar bed or surroundings, such as a hotel or new home.
βœ… Physical discomfort, such as pain or inability to assume a comfortable position.
βœ… Some medications
βœ… Due to medical condition
2️⃣ Transient insomnia ❗
Transient insomnia lasting less than a week is caused by other disorders such as changes in the sleep environment, stress or depression. The initial symptom of transient insomnia is difficulty falling asleep. This type of insomnia can be acute or chronic. Any cause of acute or chronic insomnia can make it difficult for the patient to fall asleep. Psychological or mental problems are the most common causes, including stress, anxiety or even depression.
According to a 2009 study, people with chronic-onset insomnia often have another sleep disorder, such as restless legs syndrome or periodic limb movement disorder. Caffeine and other stimulants can also cause insomnia.
3️⃣ Chronic insomnia ❗
Insomnia is considered chronic if difficulty sleeping occurs at least three days per week and for at least one month. Chronic insomnia can be primary or secondary. Primary chronic insomnia is also known as idiopathic insomnia, with no clear cause or underlying medical condition. Secondary insomnia is more common and is also known as comorbid insomnia. Chronic insomnia is chronic insomnia that occurs in conjunction with another condition.
Common causes of chronic insomnia include:
βœ… Chronic diseases such as diabetes, hyperthyroidism, Parkinson's disease, obstructive sleep apnea and obstructive sleep apnea.
βœ… Mental health conditions such as depression, anxiety and attention deficit hyperactivity disorder.
βœ… Medications include chemotherapy drugs, beta blockers and antidepressants.
βœ… Caffeine and other stimulants, such as alcohol, ni****ne and other drugs.
βœ… Lifestyle factors, including frequent travel and jet lag, work shifts, and napping.
4️⃣ Maintained insomnia ❗
Persistent insomnia is difficulty falling asleep or waking up too early and having difficulty getting back to sleep. The maintenance type of insomnia makes you anxious and unable to fall back asleep, leading to insufficient sleep. This prevents deeper sleep and creates a vicious cycle that repeats. Sustained insomnia can be caused by mental health conditions, such as depression. Other medical conditions include:
βœ… Gastroesophageal reflux disease
βœ… Sleep apnea
βœ… Respiratory conditions such as asthma
βœ… Restless legs syndrome
βœ… Periodic limb movement disorders
5️⃣ Behavioral insomnia of childhood ❗
Behavioral insomnia in childhood (BIC) affects up to 25% of children. It is divided into three subtypes:
βœ… BIC on sleep onset: This type results from negative associations with sleep, such as learning to fall asleep by being rocked or nursed. They may also include being in the presence of a parent or watching TV while sleeping.
βœ… Setting limits for behavioral insomnia in childhood: This type of insomnia disorder involves children refusing to go to sleep and repeatedly trying not to go to sleep. Examples of behavior include children wanting to get a drink of water, go to the bathroom, or have their parents read them a story.
βœ… Combined type of childhood behavioral insomnia: This type is a combination of two types of childhood behavioral insomnia. This happens when a baby has a negative association with sleep and refuses to go to sleep, because the parent or caregiver does not set limits.
Behavioral insomnia in childhood can often be resolved with some behavioral changes, such as creating a healthy sleep routine, learning self-soothing or relaxation techniques.

30/11/2023

πŸ”₯πŸ”₯πŸ”₯ Signs of insomnia should not be ignored
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✨ Insomnia is a type of sleep disorder with many different forms such as difficulty falling asleep, not being able to sleep deeply, often waking up early despite not getting enough sleep, and not being able to return to normal sleep.
πŸ’₯ Insomnia can stem from many different causes. When insomnia lasts, the patient's health and life will be seriously affected. Common symptoms of insomnia may include:
1️⃣ Difficulty falling asleep - Common signs of insomnia
Not feeling sleepy, having difficulty falling asleep, lying in bed but not being able to sleep even though it's time to sleep... are easily recognizable signs of insomnia. This condition can occur due to bad habits of the body before sleeping such as eating too much, using electronic devices before sleeping,... or due to diseases.
2️⃣ Short sleep time
Depending on age, each person has different sleep times. On average, each adult needs 6 - 8 hours/day to sleep. For children and teenagers, it is 10-12 hours a day. However, when suffering from insomnia, patients can only sleep 3-4 hours/night, and many people even stay up all night, unable to sleep at all.
3️⃣ Poor sleep quality
Not only is there less sleep time, but in people with insomnia, sleep quality can also be poor. Expression is:
– Not sleeping deeply
– Sleep is inconsistent, often interrupted and intermittent
– The patient wakes up a lot during the night, each awakening usually lasts longer than 30 minutes and has difficulty falling back asleep
– Frequently have nightmares, panic attacks or strange actions while sleeping
4️⃣ Waking up early is a sign of insomnia that requires caution
Due to feeling uncomfortable, tossing and turning all night, waking up and not being able to fall back asleep, people with insomnia often tend to wake up very early. There are people who wake up at 3 - 4 am. This is especially noticeable in middle-aged and elderly people.
5️⃣ Fatigue after waking up
The consequence of not ensuring sleep time and quality is that the patient feels tired and lethargic after waking up. They even feel like they haven't slept and are always sleepy the next day, leading to loss of concentration and reduced efficiency at work.
Fatigue after waking up can also be accompanied by other problems such as headaches, dizziness, nausea, etc.
6️⃣ Mood changes, frequent irritability
Not having a full night's sleep can greatly affect the mood, causing the patient to change their personality, often become irritable with colleagues and relatives, and negatively affect social relationships.
Depending on the severity of the disease and the body's ability to adapt, these manifestations may be different for each patient.

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