Kaizen

Acroyoga Korea. 아크로요가 전문스쿨.
유니크한 시스템의 Yoga,Bodyweight Training 클래스들.
'삶의 질'을 위한 운동을 추구하는 웰니스워크룸. 1대1& We're excited to teach and learn from you!

Kaizen is a community space shared by those inspired and dedicated to our mission of continuous improvement. Here people come to learn more about building a more functional tool (body) to do what you need it to do- play sports, manage health risks (diabetes, stroke,etc.), be your students’ human jungle gym, discover nirvana. Here you are met with the instruction of a teacher dedicated to having the best, most comprehensive program available.

07/09/2021

Yoga for Back Pain: 1) S-I Joint Pain (lower back pain to the side)
This is part 1/4 of September's series with safe, practical movement to cure what ails ya. I hope this helps you feel and move better- Im always here for questions or to work 1:1 if you feel you need more specific guidance. We are !
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Want to learn how to guide students towards their own healing? Our 200hr TTC starts October. We only lead it once a year- don't miss it! (Link in bio)

31/05/2021

Mindy here! June session of Yoga for Back Pain starts tomorrow! Spaces available (rsvp open until tonight- required due to covid restrictions.) All registrations available here: http://www.kaizenkorea.com/new-events/2021/6/1/june-classes
Happy Monday and hope to meet on the mat soon!

13/04/2021

Week 3 of my series Spring Cleanse, demonstrating yogic detox/cleansing practices.
If you are interested in this technique , please watch my pervious intro to the practice where I discuss the contraindications and risk factors for this practice. Safety first!
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One thing I noticed this time was seeing all the asana preparation in action. Im not a yoga proselytizer that says "the practice" must be more than poses. Each practitioner must understand their motivations, intentions and expectations. However, on a very simple level, I see how all those daily body puzzles enabled me to undertake this cleanse: from the simple act of twisting without resistance in my back to having the mental fortitute to sit with the discomfort of being literally up to my neck in water. It is a process of unfolding the 1000 petals of possibilities.
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If you are interested in these techniques as well as expanding your practice and knowledge of yoga, pleaze join me in Oct at Kaizen in Busan for my 200hr teacher training. Early bird tuition ends April 30, 2021. (link in bio)

12/04/2021

Everybody poops 💩! My into to the practice of laghoo , a tranditional cleanse of the entire digestive tract.
*Please pay close attention to the contraindications.*
The demonstration video will be posted for tomorrow! Here I give some context to the practice and some practical tips.
Happy New Moon 🌚 everyone!

30/03/2021

Let's cleanse! Here I'm introducing the techniques ( ) I will be demonstraing over the next four weeks for .
First up today, ! To see that cleanse in action, watch the following post.
Today: jala neti ( )
Next Tuesday 4.6: sutra neti (nasal flossing)
Week 3: kunjal kriya
Week 4: shankaprakshalana
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Take care of yourselves and let me know if you have and questions!
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These are taught as part of my 200hr . I hope this piques your interest but only practice what you feel comfortable with when you are ready. We are !
If you would like to explore more of the breadth and depth of yoga, considering joining my this October. (Link in bio. ) Early bird tuition until Aprl 30.
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05/01/2021

: your students need more options than child's pose!
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Not only is putting students' weight on their neck when their curve isn't ready uncomfortable, it can be dangerous.
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There are so many benefits to the . However, as my teacher Dheesan Sudhakar says, "Practice doesn't make perfect. Perfect practice makes perfect." By breaking from the "pose and prey method" of forcing shapes that aren't ready, we can:
1. Get more benefits from appropriate postures by being able to sustain and breath in them!
2. Preview the posture
3. Empowers the student to fully participate rather than feeling outages because they can't do "it" and are left waiting for the other students to finish. (That's not a short amount of time.)
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I hope these are helpful in your teaching arsenal in making your classes more adaptive and inclusive. We are !
More tips like these every !
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30/12/2020

Yes, I know it's not the same online as in-studio, but it's not all bad. (My 🐖, Simba, is pretty willing to take over keeping his eyes on alignment!)
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So lean into the good of all that guided home practice has to offer: practicing in your pjs, temperature exactly to your liking, surrounded by your loves 💕. You still have a regular schedule (without the stress of ringing the bell when you show up late during the opening prayer!)
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Still time to register and take the first step of your journey- 10 days of exploration meeting you exactly where you are. (Finding a way is my jam!)
Mon, Jan 4 6am and 530pm CST (link in bio)
Simba (and Max (not pictured) will see you Monday! We are
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25/12/2020

"Who Taught You to Pray?"
New blog post up marinating on this question.
(Link in bio)
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Would love to know what you think. Who/inspires your mindfulness and introspection? How do you seek inner peace? I'd love to read your thoughts below!
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Merry Skinmas everyone from your ghost of Corona present. (Best believe those white pants came off with a quickness after this snap- that Christmas pizza 🍕 wasn't gonna eat itself (because social distancing- aka eating 🎄 🍕 alone!))
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New 10 Day Ashtanga Challenge starting Jan 4 level 1.1 for everyone! (Link in bio)
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(except socially distant!) 🇰🇷

21/12/2020

: the body is a temple, not a playground.
I learned of this tennent in my course with Dr. Sravana Borkataky-Varma. I've been marinating on it continuously for the past week. I'm curious as to your reactions to this idea. Agree? Disagree? How does this idea manifest itself in your practice? In your life off the mat? What is your understanding of the divergence of these two paths?
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Upcoming Ashtanga 10 Day Challenge (Jan 2020- link in bio) | Jan 4, 2020 | 6am CST, 530pm CST
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Photo by and man-handling into this body puzzle by .ooooo.s
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18/12/2020

Look at this lil angel taking flight!
"It's still magic even if you know how it's done."
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Today is day of 10 of our Ashtanga Challenge- the longest shortest time. I never cease to be amazed watching the best parts of myself, the best parts of my students, manifest through this ritual of practice. I love your light.

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Two weeks of down time because of covid, because of the holidays, because because. Hope to see you again Jan 4 💕💪🧘
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04/12/2020

It's ! That means registration for the 10 day challenge ends tomorrow! Stay home- stay safe! I'm coming to you!..
Riding Korea's 2nd wave, I'm taking this session online via zoom. M-F 9pm Busan, 6am CST...
Still real time practice, with lots of personal attention and verbal adjustments. This is for all experience levels- be brave! You can do it! Start where you are- do what you can. ..
Registration ends tomorrow- check link in bio. I really hope you meet me on the mat!
Keep going, everyone. We are !..
Photo by .ooooo.s , photo assistant ..
🇰🇷

03/12/2020

If 2020 were a yoga pose. . .
Part fighting to stay grounded, part kicking against forces pulling us down, and mostly hanging on like hell to keep our heads up and eyes forward.
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Photo by .ooooo.s , photo assistant
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Last Ashtanga 10 Day Challenge of this year happening online (via zoom) starting Monday. (Link in bio)..
Even though we can't be together in person, I would love to meet on the mat live online from the safety and comfort of your home. We are
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🇰🇷

Address

남구 수영로298번길 33 에피소드빌딩 6F
Busan

Telephone

0517586066

Website

http://www.kaizenkorea.com/

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