20/03/2022
THE KNOWLEDGE THAT YOU KNOW AFTER LOSE WEIGHT?
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#1. Eating less does not mean less calories, a packet of potato chips can equal 2 meals of yours.
#2. Eating at night does not necessarily make you fat, what matters is the total amount of calories you take in during the day.
#3. Sleep less, fat. Drink less water, fat.
#4. The skinny people around you all eat rice very slowly, don't believe you try to pay attention.
#5. Eating more vegetables, less meat is the biggest misunderstanding of people who want to lose weight. Fish, shrimp, chicken breast, lean beef are rich in protein, as long as you cook it properly, it's okay to eat a little more. But fat and skin should not be eaten.
#6. Drinking black tea and coffee is true for fat burning, but remember not to add sugar.
#7. Losing fat don't look at weight, look at body fat and bodybuilding.
#8. Some fruits have very high sugar content, eating fruit instead of rice is not necessarily weight loss, but it can also cause nutritional imbalance.
