20/01/2022
NUTRITION FOR PATENTS OF Stomach Ulcer
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🌟 Stomach and duodenal ulcers are a common condition in Vietnamese people, mainly due to an irregular diet and lifestyle. So, for patients with peptic ulcer disease, how should nutrition be adjusted?
👉 Here are some nutritional notes for patients with peptic ulcer disease:
1️⃣ Food should be cooked soft, well cooked
2️⃣ Avoid raw and unprocessed foods as much as possible
3️⃣ Eating slowly, eating slowly, chewing thoroughly is an important factor in the digestion of food.
4️⃣ Avoid eating one meal too full, but instead should divide into many small meals throughout the day. This both limits the stomach to be full, and makes the stomach always neutralize the acid when there is always food.
5️⃣ Limit eating rice mixed with soup, making food not chewed properly, it is best to eat soup separately and in moderation, helping digestive enzymes in the intestines not to be diluted
6️⃣ Avoid any physical activity, or running, jumping or working right after eating.
👉 Above are small notes for people with peptic ulcers. In fact, when you have a peptic ulcer, you should pay more attention to your daily diet, proper digestion, and don't let your body be too hungry or too full.
