19/07/2022
When you start following a ketogenic diet, you will probably wonder whether I have already reached ketosis or not? 🤔
The ketogenic diet is a popular and effective way to lose weight and improve your health.
When followed correctly, this low-carbohydrate, high-fat diet increases ketone levels in the blood.
The easiest and most accurate way to make sure you are in ketosis is to check your ketones using a blood ketone test.
Other signs that you have reached ketosis include bad breath, weight loss, tiredness, muscle cramps, more stable energy levels, reduced appetite and improved concentration.
These are all signs that you have reached ketosis, don't be afraid if you start to experience them, normally these symptoms fade away in 4-7 days.
