04/01/2024
🔥🔥Habits that adversely affect the musculoskeletal system
🌿 Excessive hand bending, back twisting, neck twisting
Cracking the knuckles, twisting the back, twisting the neck, the joints work suddenly and beyond the range of motion, leading to the destruction of the cartilage and ligament structures around the joints, so it is very harmful to the joints.
🌿 Wearing high heels
High heels help increase body height and create a beautiful figure. However, when wearing high heels, the muscles of the lumbar spine and calf as well as the heel tendons become overstretched, so it is easy to hurt and fatigue. Symptoms will be back pain, calf pain or pain in the upper part of the heel. When muscle groups are overloaded, they will be weak, unable to maintain structures such as the spine, knee joints, and ankles, easily causing injuries from falls and damage to the joint system.
🌿 Bad habits affecting the spine
- Sitting in the wrong posture, sitting for a long time.
- Carry heavy backpacks, carry heavy bags on one side.
- Crouching or standing sloppy.
- Picking up stooped objects or carrying stooped heavy objects.
🌿 Poor and unbalanced nutrition
Diet greatly affects the ability of the musculoskeletal system to function. A lack of nutrients makes the body not have enough nutrients to nourish bones and joints. On the contrary, a diet with too much sugar and fat also makes you overweight and obese, makes the skeletal system bear more weight, is more active, increases the risk of bone and joint diseases. .
