01/03/2025
Instructions on how to take care of bone and joint health
Many nutritional regimens and daily living habits also contribute to helping you build strong bones and maintain healthy bones and joints in old age. Here are some daily activities to take care of bone and joint health, you can refer to:
daily-bone-and-joint-health-care
Daily bone and joint health care
Appropriate nutrition
In addition to being able to supplement nutrients from bone and joint support products, you can completely supplement the necessary nutrients for bones and joints from your daily diet such as Calcium, Vitamins, Magnesium, ...
Eating a variety of green vegetables helps increase the production of bone-forming cells, while helping to prevent osteoporosis as well as other diseases related to the bone and joint system.
In addition, it is also necessary to supplement enough protein every day in meat, fish, milk, beans, ... to maintain bone mass and quality. Products rich in calcium and vitamin D such as fatty fish, cheese, egg yolks contribute to the development of a healthy bone and joint system and reduce symptoms of bone and joint pain.
A reasonable diet must have all the necessary nutrients for bones to maintain a healthy state, minimizing the lack of - excess of nutrients that are harmful to bone and joint health. In meals, you should also limit fats to avoid increasing pressure on bones and limit the condition of bones being easily broken.
Exercise regularly
Regular exercise, participating in specific exercises such as walking, jogging, tai chi, cycling, ... can help you maintain and build bone and joint health, increase bone strength and size. At the same time, prevent osteoarthritis. The organs around the joints are also healthy, reducing bone loss and reducing inflammation and pain in the joints.
During exercise, you should equip yourself with appropriate equipment to protect and avoid causing damage to bones. Maintain a reasonable level and frequency of exercise, do not overdo it because it can have a negative impact on bones and joints.
Maintain a reasonable weight
In addition to eating a nutritious diet every day and exercising properly, maintaining a stable weight helps bones and joints not bear the weight of the body, helping the calcium absorption process to take place smoothly, slowing down the aging process as well as minimizing the risk of osteoporosis and bone loss.
Exercises that are good for bones and joints
You should regularly perform exercises for bones and joints to strengthen bone health, especially when bones are gradually aging. Maintaining and improving bone health through daily exercises is extremely important.
Back rotation in place
Plank movement
Sit forward bend
Chest and neck stretch
Yoga exercises
Walking/jogging
Use bone and joint health care products
In addition, you can use bone and joint milk lines to fully supplement important and necessary nutrients for bone development. Dulyn Sure is one of the leading bone and joint milk products, recommended by experts.
Ingredients imported from the United States, golden essences such as Aquamin F, Collagen, 14 vitamins and 11 minerals combined with Nano technology help the absorption process take place quickly. Milk is suitable for many ages, easy to use because of the vanilla flavor, especially this milk line is suitable for people with diabetes.
