Armed Forces Wellness Center Daegu

Armed Forces Wellness Center Daegu Armed Forces Wellness Center Daegu on Camp Walker is open! Call now to schedule your appointment!

🎄Day 23- Lower Body Strength 🎄Warm Up: 5 minute walk or light jogLateral walk w/ band x 10 each sideFloor glute bridge x...
22/12/2025

🎄Day 23- Lower Body Strength 🎄

Warm Up:
5 minute walk or light jog
Lateral walk w/ band x 10 each side
Floor glute bridge x 5 each side
Pogo hops x 10 each side

We’re almost there! Let’s keep pushing and feel the burn of those legs working 💪🏽

🎄Day 22- Upper Body Strength 🎄Today we focus on those shoulders. Move through each movement with control and explode dur...
22/12/2025

🎄Day 22- Upper Body Strength 🎄

Today we focus on those shoulders. Move through each movement with control and explode during that push press. You’ve got this!

🎄Day 19- Full Body EMOM 🎄Let’s give consistent effort and solid pacing for todays EMOM. Challenge yourself by using wei...
19/12/2025

🎄Day 19- Full Body EMOM 🎄

Let’s give consistent effort and solid pacing for todays EMOM. Challenge yourself by using weights.

Remember quality reps and speed- once completed, rest for the remaining time and be ready to move again.

🎄Day 17- Speed Training 🎄Time to work on speed and fast intervals!
18/12/2025

🎄Day 17- Speed Training 🎄

Time to work on speed and fast intervals!

🎄Day 17- Plank Workout 🎄Today we’re working that core stability and control. Keep your core tight, hips stable, and bre...
17/12/2025

🎄Day 17- Plank Workout 🎄

Today we’re working that core stability and control.

Keep your core tight, hips stable, and breathe under tension.

🎄Day 16- Bodyweight Workout 🎄Today we’re pushing you out of the comfort zone. We are working towards building speed and...
16/12/2025

🎄Day 16- Bodyweight Workout 🎄

Today we’re pushing you out of the comfort zone. We are working towards building speed and efficiency.

Workout: 4 X 800 Meters at 85%.

Stay relaxed, keep a smooth stride and focus on controlled breathing! ⛄️

⏰ Rest: 2 Minutes - walk or light jog

🎄Day 15- AMRAP WORKOUT 🎄Today we’re hitting a burner with another AMRAP 💪🏽 What does AMRAP mean?AMRAP- As Many Rounds a...
16/12/2025

🎄Day 15- AMRAP WORKOUT 🎄

Today we’re hitting a burner with another AMRAP 💪🏽

What does AMRAP mean?
AMRAP- As Many Rounds as Possible

Set a timer for 16 minutes and complete as many full rounds of the workout as you can. Do your best to keep good from and a steady pace.

🎄Day 12- Bodyweight Workout 🎄Today we’re bringing the energy with a full body workout. We’re building that strength, co...
12/12/2025

🎄Day 12- Bodyweight Workout 🎄

Today we’re bringing the energy with a full body workout. We’re building that strength, conditioning and stability.

Stay indoors or take outside for some fresh air. No equipment needed , move your body and get sweaty! ⛄️

💪🏽 Optional finisher: 10-20 minute light jog

🎄Day 11 -Easy Run (Zone 2) 🎄Today we’re building that aerobic engine with a steady run. 🏃🏻‍♂️ 🏃🏽‍♀️ What is Zone 2?Zone...
11/12/2025

🎄Day 11 -Easy Run (Zone 2) 🎄

Today we’re building that aerobic engine with a steady run. 🏃🏻‍♂️

🏃🏽‍♀️ What is Zone 2?
Zone 2 is a run at a conversational pace. You should be able to breathe comfortably and talk in full sentences.

Stay relaxed and find your rhythm 🏃🏿

🎄Day 10- AMRAP WORKOUT 🎄Today we’re hitting a burner with another AMRAP 💪🏽 What does AMRAP mean?AMRAP- As Many Rounds a...
10/12/2025

🎄Day 10- AMRAP WORKOUT 🎄

Today we’re hitting a burner with another AMRAP 💪🏽

What does AMRAP mean?
AMRAP- As Many Rounds as Possible

Set a timer for 12 minutes and complete as many full rounds of the workout as you can. Do your best to keep good from and a steady pace.

🎄Day 9 -FOR TIME 🎄Back to our classic FOR TIME WOD. What does FOR TIME mean?Complete all 5 rounds , keeping good form , ...
09/12/2025

🎄Day 9 -FOR TIME 🎄

Back to our classic FOR TIME WOD.

What does FOR TIME mean?
Complete all 5 rounds , keeping good form , going as fast as you can.

Complete one full round as fast as possible while keeping good form .

How fast did you go? ⏰ keep track and try to beat your time.

🎄Day 8 - EMOM to the CORE 🎄Today is simple but effective and hitting that core! What does EMOM mean?EMOM= Every Minute O...
08/12/2025

🎄Day 8 - EMOM to the CORE 🎄

Today is simple but effective and hitting that core!

What does EMOM mean?
EMOM= Every Minute On the Minute.
You will start each movement at the beginning of each minute. Complete the reps as fast as you can and use the remaining time as rest.

Let’s gooooo! 💪🏽

Address

Camp Walker Building #567
Daegu

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 12:00

Telephone

+825033374218

Website

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