Yoga with Petra in Daejeon

02/01/2020

Looking forward to inhaling and exhaling deeply during the KAIST ISSS Winter classes, starting today (Jan 2nd) at 6:30pm until the end of February.

😂😂😂M

15/10/2019

Journey through the body, straight to our core centre. The core is so much more than six pack abs and crunches; it is a connecting force that helps us to move in a healthy and supported way, both on and off the mat.

07/10/2019

Is Hunchasana a part of your daily life?

This week our journey through the body brings our awareness to the shoulders - this practice is the perfect antidote to Hunchasana! See you on the mat 😊

16/09/2019

The KAIST cats are starting their yoga again tomorrow, September 17th at 6:30 - 8 pm!

Join us for an exploration of how the different parts of our body move, connect, and feel in our yoga practice. In this 9-class autumn series each class has a familiar Vinayasa (flow) and builds upon the previous classes while focusing on a different body part in order to develop a deeper understanding of our body.

21/06/2019

Happy International Day of Yoga and Summer Solstice!

This morning, we did 108 Sun Salutations to mark this day - a Solstice tradition I've been doing for many years now. Here is a quarter of the flow from this morning. Hope you can get on the mat today, too

21/05/2019

Bonus class (10th of the semester) this evening at our regular 6:30pm time. Looking forward to our final spring flow together 🙂

23/04/2019

Class cancellation, April 23 (today).
I’m sorry for the late notice. See you all next week.

30/03/2019

This week we are going to add Three Legged Dog to our flow.
When lifting the back leg up, try to square the hips, push the standing leg hip back, and keep the shoulders even.
Avoid lifting the hip of the lifted leg; this may feel like you are getting a deeper pose, but you risk the shoulders coming out of alignment.
Focus less on how high your leg rises and more on the sensations in the hamstring of the standing leg.

23/03/2019

Make Downward Facing Dog your friend by practicing with safe alignment. You can take pressure off your wrists by bending your knees.
See you on the mat! 😊

12/03/2019

Thank you all who came to the first class of the spring session! The energy in the class was high and I'm excited about our practice together :)

11/03/2019

Excited to continue/ begin our yoga journey on Tuesdays at 6:30pm 😊
Just show up in comfortable clothes and I’ll take care of the rest! Registration not needed for the first class; come early to guarantee mat space. (Details in comments)

24/02/2019

Looking forward to seeing many of you on the mat soon! See you in March 😊