13/10/2022
𝐇𝐨𝐰 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐢𝐜𝐤, 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐬𝐦𝐨𝐨𝐭𝐡 𝐡𝐚𝐢𝐫 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬?
1. Boost your vitamin intake:
Like the rest of your body, your hair needs specific vitamins and minerals to be healthy and strong. ResearchTrusted Source has shown that nutritional deficiencies may be linked to hair loss.
The vitamins and minerals that may be most important for hair growth are:
Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt
B vitamins, especially biotin: found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products
Vitamin C: good sources include citrus fruits, strawberries, and bell peppers
Vitamin D: found in fatty fish, egg yolk, and fortified foods like milk and orange juice
Vitamin E: good sources include sunflower seeds, almonds, spinach, and avocados
Iron: found in oysters, clams, eggs, red meat, lentils, and spinach
Zinc: good sources include oysters, beef, pumpkin seeds, and lentils
If it’s difficult to get the necessary nutrients from the foods you eat, you may want to consider taking a multivitamin that includes these vitamins and minerals.
However, it’s important to check with your healthcare provider before taking any supplements, especially biotin. ResearchTrusted Source shows that excessive biotin intake can affect laboratory test results, such as tests designed to detect heart attacks.
2.Keep a relaxed, happy spirit. Exercise regularly.
3. Take care of thick and strong hair using the Hisako Natural Gentle Shampoo and Spray set 3-4 times a week.
4.Create a natural hairstyle using a wooden comb.
5.Massage your scalp using Hisako spray after shampooing Hisako. Gently massage from the roots to help nutrients pe*****te. Helps hair grow thick and smooth.