
20/03/2023
👉 HOW TO CONTROL JOINT PAIN YOU NEED TO KNOW! 🌸🌸
According to research, abnormalities in life, diet, plus erratic weather cause joint disease.
Therefore, you need to keep the following in mind to manage this pain:
1️⃣ FOOD
Following a good diet for arthritis patients should include:
- 2/3 plant foods like fruits, vegetables, seeds and whole grains
- The remaining 1/3 consists of low-fat dairy products, fat-free fish and meat, preferably salmon, mackerel and tuna, rich in omega-3 acids beneficial for joints.
2️⃣ ACTIVITY, EXERCISE
People with joint pain should go lightly with stretching and stretching in place for at least 20 minutes / day, can be divided into 2 times to help joints stay flexible, healthy, cartilage tissue to easily absorb nutrients nutrients from synovial fluid. . Sudden activities, vigorous movements, and weight lifting should be avoided.
3️⃣ ATTENTION TO KEEP THE BODY WARM
It is necessary to ensure that the body is warm enough before the weather changes unsettled, to avoid rain and cold wind. You can soak in warm water or dissolve salt water every day.
3️⃣ Don't forget to drink 2 glasses of ZextraSure every day to maintain a toned body, fight joint pain, numbness in hands and feet..