
11/01/2024
๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ (๐๐๐๐๐)
Insomnia is a common sleep disorder NOT ONLY in the elderly but also in young people. Insomnia is caused by many reasons. Whatever the cause, if not treated properly, it will cause dangerous complications...
#๐ญ. โ๐๐๐๐๐๐ง๐๐ข๐กโ ๐๐ก๐ ๐๐๐ฃ๐๐ก๐๐๐ก๐๐ ๐ข๐ก ๐ฆ๐๐๐๐ฃ๐๐ก๐ ๐ ๐๐๐๐๐๐ก๐๐ฆ
The most complicated complication of insomnia is addiction and dependence on sleeping pills.
Understandably, people with insomnia seek sleeping pills. But most of them DO NOT consult a doctor and just go to the pharmacy to buy medicine themselves. This increases the risk of DEPENDENCE on sleeping pills.
#๐ฎ. ๐๐ก๐๐ฅ๐๐๐ฆ๐๐ฆ ๐ง๐๐ ๐๐๐๐๐๐๐๐ข๐ข๐ ๐ข๐ ๐ข๐๐๐ฆ๐๐ง๐ฌ
Obesity is more common in adults with insomnia, who sleep less than 6 hours per night. Children, not get enough sleep are twice as likely to be obese as children who get enough sleep.
In a Case Western Reserve University in Cleveland study, researchers found that women who typically slept LESS THAN 5 HOURS per night were 16 times more likely to gain weight than those who slept 7 hours per night.
#๐ฏ. ๐๐ง ๐ฅ๐๐ฆ๐ ๐ข๐ ๐๐๐๐ฅ๐ง ๐๐๐ฆ๐๐๐ฆ๐
LOSS or DIFFICULTY sleeping has been shown to reduce cardiovascular reactivity by 11%.
According to scientists, the body secretes the hormone melatonin when you sleep. This hormone helps regulate circadian rhythms as well as control the activities of other related hormones.
When you lack sleep, it means your body is "suppressing" the production of this regulating hormone. This will have a direct negative impact on the heart, increasing the possibility of myocardial infarction, especially in the elderly.
#๐ฐ. ๐๐ก๐๐ฅ๐๐๐ฆ๐๐ฆ ๐๐๐ข๐ข๐ ๐ฃ๐ฅ๐๐ฆ๐ฆ๐จ๐ฅ๐
According to research from Columbia University in New York City, prolonged insomnia can double the risk of developing hypertension in about 10 to 20 years.