04/07/2022
πΈ On average, a hair will grow from 0.3-0.5mm and 1-1.5cm per day in a month. However, this will depend on the physical condition of each person.
πΊ To own a long shiny and smooth hair, you can refer to some of the following methods:
π° Maintains moisture and essential oils for stronger hair. Olive oil, honey, lemon are common ingredients used to make hair masks;
π° Use silk or satin pillowcases instead of cotton to avoid friction that causes hair to break and tangle;
π° Dry properly after washing: Wet hair is very moist and sensitive, so the habit of wrapping your hair in a towel will make your hair tangle and cause hair loss. Also limit the use of heat to dry your hair, such as a blow dryer, straightener or curling iron.
Scalp massage will help blood circulation, hair sprouts grow faster;
π° Limit changing hairstyles because it will make the hair more vulnerable, the movement of tying the hair too tightly and for a long time also makes the hair more prone to split ends and broken strands;
Build a diet rich in vitamins and proteins: Foods rich in zinc, iron, vitamins A, B, C and E such as chicken, eggs, milk, cereals, salmon, avocado, green vegetables. Food supplements such as folic acid, fish oil, algae and flaxseed oil... can also stimulate hair growth effectively.
π Wishing you a quick return of beautiful hair
