11/01/2023
๐โโ๏ธ SUGGEST FOODS TO HELP YOU LOSE WEIGHT ๐โโ๏ธ
- Eggs, foods rich in nutrients ๐ฅ
- Chicken breast and some lean meat ๐
- Green vegetables ๐ฟ
- Tofu ๐ง
- Cruciferous vegetables ๐ฅฆ
- Potatoes and other root vegetables ๐ฅ
๐๐๐ฃ๐๐ก๐ก๐ฎ, ๐ช๐จ๐ ๐ฟ๐๐๐ ๐๐ซ๐๐ง๐ฎ ๐๐๐ฎ ๐ฉ๐ค ๐ข๐๐ ๐ ๐๐ฉ ๐๐๐จ๐๐๐ง ๐ฉ๐ค ๐ก๐ค๐จ๐ ๐ฌ๐๐๐๐๐ฉ