17/04/2025
Struggling with knee pain or stiffness?
These recommended rehabilitation exercises can help improve joint stability, strengthen supporting muscles and relieve knee discomfort — in just 10–15 seconds per move, daily.
✅ Quad Sets – Activates the quadriceps for better knee control
✅ Straight Leg Raises – Strengthens the front thigh to reduce joint stress
✅ Bridges – Builds strength in the hips and hamstrings
✅ Seated Heel Raises – Supports calf strength and joint balance
✅ Mini Squats – Improves overall knee stability and mobility
💡 𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘳𝘦𝘩𝘢𝘣 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘣𝘪𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦—𝘣𝘶𝘵 𝘪𝘧 𝘱𝘢𝘪𝘯 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘴 𝘰𝘳 𝘸𝘰𝘳𝘴𝘦𝘯𝘴, 𝘥𝘰𝘯’𝘵 𝘪𝘨𝘯𝘰𝘳𝘦 𝘪𝘵.
📩 Contact us today to explore advanced solutions for long-term knee health and joint care.
