Korea Psychological Group, 364-5 Anjeong-ri, Paengseong-eup, Pyeongtaek (2025)

10/10/2025

ADHD isn't just about being 'hyper' or 'distracted.' 🙅‍♀️ It's a neurodevelopmental condition that affects how people think, learn, and interact — across all ages. 🧠

Early assessment can make a life-changing difference 🌟. It helps uncover what's really going on and opens the door to personalized, effective support. 🚪

At Korea Psychological Group, we provide professional ADHD evaluations for children 👧, teens 🧑‍🎤, and adults 👨‍💼.

📩 DM us or use the link in bio to book an assessment. 🗓️

02/10/2025

ADHD isn't just about being 'hyper' or 'distracted.' 🙅‍♀️
It's a neurodevelopmental condition that affects how people think, learn, and interact — across all ages. 🧠

Early assessment can make a life-changing difference 🌟.
It helps uncover what's really going on and opens the door to personalized, effective support. 🚪

At the Korea Psychological Group, we provide professional ADHD evaluations for children 👧, teens 🧑‍🎤, and adults 👨‍💼.

📩 DM us or use the link in bio to book an assessment. 🗓️

25/09/2025

Feeling lost or overwhelmed in Korea? 😥

You're not alone.
While life here is exciting, it's also completely normal to feel stressed, lonely, or even miss home.

At Korea Psychological Group, our counseling services are here to help you navigate stress, cultural adjustment, and mental health challenges.

Ready to take the first step toward a healthier you? ✨

We provide professional counseling support and assessments to help you find your footing in Korea.

Don't hesitate to reach out! 👉

19/09/2025

Looking for English counseling in Korea? 🤔 We're here to help! 💚
Living in a new country can be challenging, especially when it comes to school life or parenting. 🏫
We understand the unique concerns of international school students and their parents.👨👩👧

Our professional counseling services provide a safe space to navigate stress, mental health challenges, and cultural adjustment. 🧠⚖️

13/03/2025

This study is a systematic review and meta-analysis on processing speed (PS) and sustained attention (SA) deficits in individuals with bipolar disorder (BD) and major depressive disorder (MDD).

Key Findings
1. BD and MDD patients exhibit significant PS and SA deficits:
• Effect sizes for BD: d = 0.19–0.96
• Effect sizes for MDD: d = 0.29–0.86
• Most neuropsychological tests showed significant impairments.
2. Cognitive impairments persist in both symptomatic and euthymic states:
• Many BD and MDD patients still show PS and SA deficits even during euthymia.
• Some measures were not impaired in euthymia, suggesting partial recovery but persistent deficits in core cognitive functions.
3. Heterogeneity exists among different neuropsychological tests:
• Variability in assessment methods contributed to heterogeneity in results, which remained even after separating by mood state.
• Different PS tests (e.g., Trail-Making Test vs. Digit Symbol Substitution Test) and SA tests (e.g., Continuous Performance Test) showed varying results across patient groups.
4. Limited data for some analyses:
• Some outcome measures lacked sufficient data, particularly in symptomatic BD and MDD groups, limiting meta-analysis in those areas.

Key Contributions
• This is the first systematic study to quantify PS and SA deficits in BD and MDD using meta-analysis.
• Findings confirm that cognitive deficits persist even in euthymic states, suggesting PS and SA impairments as core features of BD and MDD.
• Highlights the need to address heterogeneity in neuropsychological testing methods for more reliable assessments.
• Suggests future research should control for clinical confounds and further investigate the effects of mood states on cognitive dysfunction.

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Little, B., Anwyll, M., Norsworthy, L., Corbett, L., Schultz‐Froggatt, M., & Gallagher, P. (2024). Processing speed and sustained attention in bipolar disorder and major depressive disorder: a systematic review and meta‐analysis. Bipolar Disorders, 26(2), 109-128.

08/03/2025

In 2024, South Koreans reported increased levels of anxiety and depression, while overall happiness levels remained largely unchanged.

Key Findings
1. Rising Levels of Anxiety and Depression:
• The average anxiety level in 2024 was 4.1/10, up from 3.4/10 in 2023.
• Feelings of depression increased from 2.8/10 in 2023 to 3.5/10 in 2024.
• Overall happiness increased by just 0.1 points to 6.8/10, but declined with age.
2. Income‘s Significant Impact on Happiness and Social Status:
• Lower-income groups (earning less than 1 million KRW/month) saw happiness decline from 6.1 to 6.0, while higher-income groups (earning over 6 million KRW/month) saw an increase from 6.8 to 7.0.
• Social status perception also rose with income: lower-income groups rated 4.9/10, while higher-income groups rated 6.1/10.
• Financial struggles contributed to rising depression, with student loan borrowers increasing from 2.5% to 4.7%, rent-driven relocations from 2.3% to 4.6%, and those unable to afford medical care from 2.0% to 3.0%.
3. National Pride Reached a Peak Before Martial Law Crisis:
• Before the Dec. 3 martial law declaration, national pride scored 3.1/4, the highest since 2013.
• Satisfaction with politics and the economy increased by 0.7 points, reaching 5.1 and 5.3, respectively.
• Political engagement rose: participation in petitions increased from 10.8% to 12.2%, online opinion expression from 10.2% to 11.3%, and protest participation from 8.1% to 10.9%.

Contributions
• Reveals increasing trends in anxiety and depression, providing insights for mental health policies.
• Highlights the impact of income on happiness and social identity, supporting policies for economic equality.
• Provides data on national pride and political engagement, helping to understand social sentiment before major political events.

Choi Jae-hee. (2025, March 6). South Koreans Report Higher Level of Depression in 2024: Survey. The Korea Herald. https://www.koreaherald.com

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04/03/2025

While Cognitive Behavioral Therapy (CBT) is the first-line treatment for Social Anxiety Disorder (SAD), previous studies have excluded Bipolar Disorder (BD) patients. This case series examines its impact on this population.

Key Findings
1. CBT is a feasible treatment for SAD in BD patients:
• 11 euthymic BD patients completed up to 16 CBT sessions and 3 follow-ups.
• 95% attendance rate, indicating high acceptability.
2. CBT is effective in reducing social anxiety:
• Social Phobia Inventory (SPIN) scores dropped from 46.5 (pre-treatment) to 19.8 (post-treatment) and further to 15.8 at the 3-month follow-up.• 10 participants no longer met SAD diagnostic criteria after follow-up.
3. CBT demonstrated strong safety:
• No severe adverse events were reported, with no manic episodes or su***de attempts during or after treatment.
4. Impact of depressive symptoms on CBT effectiveness:
• 7 participants experienced clinical levels of depression during treatment but still showed long-term improvements.
5. CBT requires adaptation for BD patients:
• Managing safety behaviors (e.g., excessive self-monitoring to avoid triggering mania).
• Distinguishing positive emotions from mania, preventing patients from suppressing positive thoughts due to fear of manic episodes.
• Addressing distorted self-perceptions—some participants perceived themselves as “weird” or “annoying” due to past manic experiences.

Contributions
• First study to provide evidence on the safety and efficacy of CBT for SAD in BD patients, addressing a research gap.
• Demonstrates that CBT can be used for euthymic BD patients and significantly reduces social anxiety.
• Suggests modifications to CBT protocols, contributing to more tailored treatment approaches.
• Recommends future randomized controlled trials (RCTs) to validate these findings and explore CBT’s impact on mood stabilization in BD patients.

Pavlova, B., Warnock-Parkes, E., Alda, M., Uher, R., & Clark, D. M. (2024). Cognitive behavioural therapy for social anxiety disorder in people with bipolar disorder: a case series. International Journal of Bipolar Disorders, 12(1), 1.

04/03/2025

While Cognitive Behavioral Therapy (CBT) is the first-line treatment for Social Anxiety Disorder (SAD), previous studies have excluded Bipolar Disorder (BD) patients. This case series examines its impact on this population.

Key Findings
1. CBT is a feasible treatment for SAD in BD patients:
• 11 euthymic BD patients completed up to 16 CBT sessions and 3 follow-ups.
• 95% attendance rate, indicating high acceptability.
2. CBT is effective in reducing social anxiety:
• Social Phobia Inventory (SPIN) scores dropped from 46.5 (pre-treatment) to 19.8 (post-treatment) and further to 15.8 at the 3-month follow-up.• 10 participants no longer met SAD diagnostic criteria after follow-up.
3. CBT demonstrated strong safety:
• No severe adverse events were reported, with no manic episodes or su***de attempts during or after treatment.
4. Impact of depressive symptoms on CBT effectiveness:
• 7 participants experienced clinical levels of depression during treatment but still showed long-term improvements.
5. CBT requires adaptation for BD patients:
• Managing safety behaviors (e.g., excessive self-monitoring to avoid triggering mania).
• Distinguishing positive emotions from mania, preventing patients from suppressing positive thoughts due to fear of manic episodes.
• Addressing distorted self-perceptions—some participants perceived themselves as “weird” or “annoying” due to past manic experiences.

Contributions
• First study to provide evidence on the safety and efficacy of CBT for SAD in BD patients, addressing a research gap.
• Demonstrates that CBT can be used for euthymic BD patients and significantly reduces social anxiety.
• Suggests modifications to CBT protocols, contributing to more tailored treatment approaches.
• Recommends future randomized controlled trials (RCTs) to validate these findings and explore CBT’s impact on mood stabilization in BD patients.

Pavlova, B., Warnock-Parkes, E., Alda, M., Uher, R., & Clark, D. M. (2024). Cognitive behavioural therapy for social anxiety disorder in people with bipolar disorder: a case series. International Journal of Bipolar Disorders, 12(1), 1.

22/02/2025

This article outlines 10 ways to maintain mental health in 2025, drawing from the latest scientific research and expert psychological advice to enhance cognitive function, emotional well-being, and overall life satisfaction.

Key Findings
1. Exercise boosts brain health, reducing depression and dementia risk.
2. Manage anxiety by facing fears and focusing on values.
3. Challenge your brain with reading and learning new skills.
4. Get enough sleep to improve emotional regulation; CBT-I is more effective than sleep meds.
5. Break stagnation with ”friction audits“ and future planning.
6. Stay cool as heat affects cognitive function.
7. Silence self-criticism with psychological distancing.
8. Prioritize physical health, as a healthy body supports a healthy mind.
9. Build social connections to combat loneliness and cognitive decline.
10. Forgiveness isn’t mandatory—healing is personal, and alternatives exist.

Contributions
• Provides actionable mental health strategies, covering areas like physical well-being, cognitive training, social connection, and emotional management.
• Emphasizes personalized mental health care, allowing individuals to choose strategies that work best for them.
• Introduces new perspectives on mental health, such as challenging the notion that forgiveness is necessary for healing, encouraging people to find what best supports their recovery.

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Caron, C., & Smith, D. G. (2024, December 30). 10 Ways to Keep Your Mind Healthy in 2025. The New York Times. https://www.nytimes.com

20/02/2025

While many people might not think much about what they wear to therapy, this article shows that clothing choices may offer insights into their emotions, anxieties, and self-perception.

Key Findings
1. Clothing Influences the Therapy Experience:
• Some patients wear specific outfits, such as a set sweater and jeans, as a ritual to prepare for therapy.
• A patient’s attire may unintentionally express their emotions, including social anxiety, identity struggles, or confidence levels.
2. Therapists Pay Attention to Clothing:
• Many psychologists believe that clothing provides subtle psychological and emotional cues.
• Examples include a lawyer who wore traditional Kenyan attire, possibly reflecting cultural pride, and a patient whose lock-style necklace symbolized their involvement in the B**M community.
• These details often lead to deeper discussions in therapy.
3. Changes in Clothing Reflect Psychological Growth:
• Some patients modify their wardrobe as they progress through therapy.
• A woman seeking therapy for postpartum depression started dressing more formally to appear more confident.
• A patient recovering from an eating disorder initially wore baggy clothes but later chose more form-fitting outfits as her confidence improved.
4. Clothing Can Lead to Misinterpretations or Boundary Issues:
• Some patients feel that therapists‘ comments on their clothing can be too personal or even intrusive.
• One patient ended therapy after a therapist misidentified the brand of her coat, leading her to feel misunderstood.
• Some people deliberately dress up for therapy to project a more controlled or mature self-image.

Key Point of Views
• Clothing in therapy is more than just an outfit—it can be a symbol of a patient’s emotions, identity, and psychological progress.
• Therapists should be mindful of interpreting clothing choices, while also ensuring they respect boundaries and avoid overanalyzing personal attire.

Comment your thoughts and tag someone who should see this!

Misty White Sidell - What Is Your Outfit Telling Your Therapist? - The New York Times – Style - February 13th 2025.

18/02/2025

Social anxiety disorder (SAD) is a common psychiatric disorder that is often unrecognized and untreated. Here is a study that explored Cognitive Behavioral Group Therapy (CBGT) and Mindfulness-Based Stress Reduction (MBSR) treatment in patients with SAD.

Key Findings:
1. Both CBGT and MBSR effectively reduced negative emotions and improved the regulation of negative self-beliefs in SAD patients.
2. Differences in brain activity changes:
• CBGT increased activity in the prefrontal cortex (PFC), which is associated with cognitive reappraisal.
• MBSR enhanced activity in brain regions related to attention regulation and acceptance.
3. One-year follow-up showed long-term benefits for both therapies, with CBGT improving reappraisal skills and MBSR promoting acceptance.
4. Different mechanisms of action:
• CBGT reduces anxiety by modifying maladaptive thoughts about social fears.
• MBSR reduces anxiety by enhancing present-moment awareness and non-judgmental acceptance.

Contributions:
• First study to compare CBGT and MBSR in SAD patients at a neural level, providing insights into their distinct mechanisms.
• Offers neuroimaging evidence supporting the long-term efficacy of both therapies, emphasizing differences in emotion regulation strategies.
• Provides a scientific basis for personalized treatment selection, suggesting that therapy choice should be tailored to individual patient needs.

Comment your thoughts and tag someone who should see this!

Goldin, Philippe R., et al. ”Evaluation of cognitive behavioral therapy vs mindfulness meditation in brain changes during reappraisal and acceptance among patients with social anxiety disorder: a randomized clinical trial.“ JAMA psychiatry78.10 (2021): 1134-1142.

Korea Psychological Group

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