You&Me Psychological and Counseling Services

You&Me Psychological and Counseling Services You&Me Psychological and Counseling Services offers holistic mental health support to help clients manage challenges, build coping skills, and grow.

We serve individuals, couples, families, and LGBTQ clients living in Korea with culturally sensitive care. You&Me 심리상담연구소는 내면의 건강함을 추구하는 모든 분들에게 열려있습니다.



도민정 Ph.D. / 연규진 Ph.D. / 심은정 Ph.D.
이은아 Ph.D. / 성윤희 Ph.D. / 이지은 Ph.D.
권승희 Ph.D. / 김영주 Ph.D. / 성덕혜 Ph.D.
김원영 Ph.D. / 이근영 M.A. / 서정원 M.Phil.Ed., M.S.Ed.
정유진 M.A.A.T.C. / 노지영 M.A. / 최재영 M.A., M.DIV.
나현선 M.A. / 박지희 M.A. / 류현이 M.A.



저희 홈페이지를 방문해주시면 선생님의 이력을 자세히 보실 수 있습니다. ^^
www.ypcskorean.com

When life feels heavy, do you find yourself covering your emotions with something else?When stress or uncomfortable feel...
06/08/2025

When life feels heavy, do you find yourself covering your emotions with something else?

When stress or uncomfortable feelings come up, there may be moments when you turn to another action instead of facing them directly.
🍫 Reaching for food,
📱 staying on your phone for a long time,
🛍️ diving into shopping, or 🏃 throwing yourself into exercise.

It might bring temporary relief in the moment, but over time, the discomfort in the corner of your heart can resurface again.
This isn’t about willpower—it may simply mean that you haven’t yet found ways to work with those emotions comfortably.

In counseling for these challenges, we can:
• 🔍 Explore the emotions behind repeated avoidance behaviors
• 🗣️ Practice expressing and addressing those emotions safely
• 🌱 Build healthy coping strategies that don’t drain you

If you often find yourself thinking, “Here I am in the same pattern again…😢”, it might be worth gently exploring why.
Your emotions aren’t something to avoid—they are worth being respected. 💛

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 3F, 37-1, Anjeongshopping-ro, Paengseong-eup (Our building is right next to Zero Mart.)
📞 +82-31-651-3885
🌐 www.ypcskorea.com
📨 Registration: www.ypcskorea.com/pyeongtaek-office.html
⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

When it’s hard to focus, and your thoughts keep drifting…There are times when you want to give your full attention to so...
30/07/2025

When it’s hard to focus, and your thoughts keep drifting…

There are times when you want to give your full attention to something important—but unexpected emotions or memories rise up and make it hard to concentrate.
Your mind feels cluttered, and your heart tires easily.

You might tell yourself, “Now’s not the time to think about this,” but the feelings still return, quietly pressing in.
Even trying to push them away can start to feel exhausting.

Maybe it’s time to gently check in with where your mind is resting.

At YOU&ME, we offer space to explore those thoughts and feelings together—so you can move through this season with more lightness and ease.

Through counseling, you might:
• 💭 Understand where certain thoughts and emotions are coming from
• 💡 Learn how to create healthy distance from what’s disrupting your focus
• ✍️ Find tools to manage anxiety that interferes with studying or work
• 👍 Reconnect with your priorities by restoring emotional balance

If there’s a part of your mind you’ve been putting off facing, you don’t have to hold it alone. We’ll be here, helping you build steadier ground.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

Is it hard to let yourself feel angry?Maybe you often try to keep the peace, even when something doesn’t sit right. You ...
23/07/2025

Is it hard to let yourself feel angry?

Maybe you often try to keep the peace, even when something doesn’t sit right. You might find yourself staying quiet, hoping things will just pass or that it’s not worth making a fuss.

For some, anger can feel risky. You might have learned that showing it could hurt someone or damage a relationship. Over time, this can lead to holding things in, even when something matters to you.

But not expressing anger doesn’t mean it disappears. It can linger, quietly building into tension, guilt, or self-doubt. Counseling can offer a safe space to explore what’s behind this pattern and to practice expressing your feelings in ways that feel respectful, clear, and true to you.

Through counseling, you might:
• 🔍 Explore where your discomfort with anger comes from
• ✨ Find ways to express frustration without fear
• 💬 Understand your emotional needs more clearly
• 🌱 Learn to set boundaries without a guilt

Your emotions are valid — even the hard ones. Let’s find a way to make space for them together.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

Feeling tense more often than usual?You might find yourself lying awake at night, thoughts racing. Or maybe you go throu...
16/07/2025

Feeling tense more often than usual?

You might find yourself lying awake at night, thoughts racing. Or maybe you go through your day with a quiet unease—nothing’s terribly wrong, but something doesn’t feel settled.

Stress and anxiety can show up like this. Sometimes, it’s about what’s happening now. Other times, it builds up over time, shaped by things that used to help, but don’t anymore.

You don’t have to sort through it alone. Counseling can be a space where you begin to notice, understand, and respond to what’s going on inside—gently, and at your own pace.

Through therapy, you might find it easier to:
- 🧘‍♀️ Breathe through tension and ease your nervous system
- 🧠 Understand what fuels your worry, not just manage it
- 💬 Speak about what’s hard without feeling overwhelmed
- 🛠️ Rebuild small habits that support steadiness
- 🌿 Feel a bit more like yourself again

Let’s make space for your experience—and move toward something lighter, together.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐢𝐧 𝐊𝐨𝐫𝐞𝐚? 𝐅𝐢𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐇𝐞𝐫𝐞.Life in Korea can bring unique challenges, leading to feelings of isola...
09/07/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐢𝐧 𝐊𝐨𝐫𝐞𝐚? 𝐅𝐢𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐇𝐞𝐫𝐞.

Life in Korea can bring unique challenges, leading to feelings of isolation or homesickness. Many expats navigate these complex emotions without the support they need.

𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠

YOU&ME offers a confidential space to process these feelings. Our experienced mental health professionals specialize in expat challenges, using evidence-based approaches to help you:
• Process homesickness and adjustment stress. 😥
• Develop effective coping mechanisms. 💪
• Enhance social integration and build support. 🤝
• Improve overall mental well-being. ✨

Seeking professional help is a proactive step toward emotional stability. You don’t have to navigate these complex feelings alone. 🤗

𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐨𝐰𝐚𝐫𝐝𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 💖

We provide specialized counseling services tailored for international residents in Korea. Our English-fluent therapists understand cross-cultural dynamics, ensuring empathetic and relevant support. 🌎

Don’t let isolation dim your experiences in Korea. Reach out for professional support today.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

If setting boundaries feels uncomfortable for you, you’re not alone. It can be difficult to say no, ask for space, or ex...
07/07/2025

If setting boundaries feels uncomfortable for you, you’re not alone. It can be difficult to say no, ask for space, or express your needs—especially in unfamiliar situations or when you’re trying to stay considerate of others.

It’s not always about confidence.
Sometimes, it’s simply something we haven’t learned yet.

At YOU&ME, we help individuals explore the patterns that make boundary-setting difficult—and build practical skills to change them.
Whether it’s about work, family, or everyday relationships, boundaries are skills that can be learned, not just personality traits.

We offer:
💬 Individual counseling for adults
🧑‍🧑‍🧒‍🧒 Support for parents, couples, and families
🧠 Psychological assessments (if deeper insight is needed)
🧘 Guidance for managing stress and emotional overload

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 ꜱᴇᴏᴜʟ
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 ᴘʏᴇᴏɴɢᴛᴀᴇᴋ
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com

⊱ ───────── ⋆⌘⋆ ───────── ⊰

Have you ever taken time to rest, yet still felt no better?You may slow down, cancel plans, and sleep more. But somehow,...
02/07/2025

Have you ever taken time to rest, yet still felt no better?

You may slow down, cancel plans, and sleep more. But somehow, the tiredness stays. And the fog doesn’t lift.
Sometimes, rest isn’t about doing less. It’s about understanding what’s been draining you, and why your mind hasn’t had room to recover.
At YOU&ME, we help you explore the mental and emotional load you might be carrying quietly, even when things seem calm. Therapy can be a space to rebuild the kind of rest that truly restores.

[𝗪𝗲 𝗼𝗳𝗳𝗲𝗿]
• Individual counseling for stress, fatigue & burnout
• Emotion and boundary work for sustainable self-care
• Psychological evaluations when helpful
• Culturally responsive, trauma-informed care
• Online sessions available

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 ꜱᴇᴏᴜʟ
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 ᴘʏᴇᴏɴɢᴛᴀᴇᴋ
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com

⊱ ───────── ⋆⌘⋆ ───────── ⊰

“I need to double-check everything… or I can’t relax.”Some people find themselves checking, reviewing, or redoing things...
25/06/2025

“I need to double-check everything… or I can’t relax.”

Some people find themselves checking, reviewing, or redoing things more than once just to feel a little more at ease. It might be locking the door, rereading a message, or mentally rehearsing a conversation.

These patterns often start out as a way to feel safe or in control. But over time, they can become tiring, time-consuming, or even stressful, especially when they start interfering with daily life.

At YOU&ME, we help people explore these experiences without judgment. Together, we look at what might be driving the need for certainty, and gently work toward ways to reduce anxiety while rebuilding trust in your own mind.

💡We offer:
• Individual therapy for anxiety, overthinking & emotional regulation
• Cognitive-behavioral tools to manage repetitive patterns
• Psychological evaluations when helpful
• Culturally responsive, trauma-informed care

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ
⊱ ───────── ⋆⌘⋆ ───────── ⊰
📍 Location
• 𝗦𝗲𝗼𝘂𝗹: 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
📞 Phone
• 𝗦𝗲𝗼𝘂𝗹: +82-6929-3014
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: +82-31-651-3885
📧 E-mail
• 𝗦𝗲𝗼𝘂𝗹: admin@ypcskorea.com
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: adminpt@ypcskorea.com
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:
http://www.ypcskorea.com/schedule-appointment.html

Is your child struggling to communicate clearly at home, at school, or in everyday conversations?For many children (and ...
18/06/2025

Is your child struggling to communicate clearly at home, at school, or in everyday conversations?

For many children (and adults), speech and language challenges can make even simple interactions feel frustrating.
Delayed speech, unclear pronunciation, or difficulty expressing thoughts might seem like “they’ll grow out of it”—but professional support can make a real difference early.

At YOU&ME, we offer evidence-based speech therapy in English and Korean, helping clients of all ages build the skills they need to communicate confidently. Whether it’s articulation, language delays, fluency issues, or social communication difficulties, our team is here to support development step by step.

💡We offer:
• Speech and language assessments (children & adults)
• Articulation & pronunciation support
• Expressive & receptive language development
• Social communication skills
• Parent coaching & progress monitoring

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ
⊱ ───────── ⋆⌘⋆ ───────── ⊰
📍 Location
• 𝗦𝗲𝗼𝘂𝗹: 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
📞 Phone
• 𝗦𝗲𝗼𝘂𝗹: +82-6929-3014
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: +82-31-651-3885
📧 E-mail
• 𝗦𝗲𝗼𝘂𝗹: admin@ypcskorea.com
• 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: adminpt@ypcskorea.com
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:
http://www.ypcskorea.com/schedule-appointment.html

Some people live in a constant state of readiness.Not panicking, not outwardly anxious—just never fully relaxed.It shows...
16/06/2025

Some people live in a constant state of readiness.
Not panicking, not outwardly anxious—just never fully relaxed.

It shows up in the body:
- Jaw clenched without noticing
- Shoulders tight while scrolling
- Trouble falling asleep, even when tired
- Always planning the next step, just in case

This kind of chronic tension can come from many things—past stress, high responsibility roles, frequent life changes, or unresolved anxiety.

And over time, it becomes your normal.

At YOU&ME Psychological and Counseling Services, we help clients understand where this inner alertness comes from—and how to soften it.

Through counseling and full psychological assessments, we guide you toward a way of living that’s not just functional, but calm.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

When life moves in cycles of hellos and goodbyes, keeping some distance can feel like the safest thing to do.You might n...
12/06/2025

When life moves in cycles of hellos and goodbyes, keeping some distance can feel like the safest thing to do.

You might not call it loneliness.
You might not even feel sad.
But something in you has started holding back.
And maybe part of you wonders if that’s just how you’re wired now.

The truth is, humans aren’t meant to constantly disconnected and rebuild.
Even if it’s normal for your life, it’s not necessarily easy.
And you don’t have to figure it all out on your own.

At 𝗬𝗢𝗨&𝗠𝗘 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀, we support adults and families navigating the emotional weight of transitions—quietly, gently, and professionally.

📍 𝗦𝗲𝗼𝘂𝗹: 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
📍 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do (* Our building is right next to Zero Mart.)
📞 𝗦𝗲𝗼𝘂𝗹: +82-6929-3014
📞 𝗣𝘆𝗲𝗼𝗻𝗴𝘁𝗮𝗲𝗸: +82-31-651-3885
🗣️ 𝖲𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝗂𝗇 𝖤𝗇𝗀𝗅𝗂𝗌𝗁, 𝖪𝗈𝗋𝖾𝖺𝗇, 𝖢𝗁𝗂𝗇𝖾𝗌𝖾, 𝖩𝖺𝗉𝖺𝗇𝖾𝗌𝖾, 𝖺𝗇𝖽 𝖥𝗋𝖾𝗇𝖼𝗁
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: http://www.ypcskorea.com/schedule-appointment.html
⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝗬𝗢𝗨&𝗠𝗘 𝗣𝗦𝗬𝗖𝗛𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟 𝗔𝗡𝗗 𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗜𝗡𝗚 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦
✅ 𝖭𝗈 𝖳𝖱𝖨𝖢𝖠𝖱𝖤 𝖺𝗎𝗍𝗁𝗈𝗋𝗂𝗓𝖺𝗍𝗂𝗈𝗇 𝗇𝖾𝖾𝖽𝖾𝖽
✅ 𝖥𝖺𝗌𝗍 𝖺𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 — 𝗎𝗌𝗎𝖺𝗅𝗅𝗒 𝗐𝗂𝗍𝗁𝗂𝗇 𝗍𝗁𝖾 𝗐𝖾𝖾𝗄!
🆕 𝖭𝗈𝗐 𝖺𝖼𝖼𝖾𝗉𝗍𝗂𝗇𝗀 𝗇𝖾𝗐 𝖼𝗅𝗂𝖾𝗇𝗍𝗌
⊱ ───────── ⋆⌘⋆ ───────── ⊰

'화'는 인간의 정상적인 감정 중 하나이지만, 자신의 분노가 통제되지 않는다고 느껴진 적이 있나요? 자신에게 분노 통제에 대한 도움이 필요하지 않은지 생각해 보아요. 😇Though anger is a normal h...
10/07/2024

'화'는 인간의 정상적인 감정 중 하나이지만, 자신의 분노가 통제되지 않는다고 느껴진 적이 있나요? 자신에게 분노 통제에 대한 도움이 필요하지 않은지 생각해 보아요. 😇

Though anger is a normal human emotion, have you ever felt like your anger is getting out of control? Why don't you think whether or not you need help to learn how to control anger? 😇

Address

3F, 37-1, Anjeongshopping-ro, Paengseong-eup
Pyeongtaek
17982

Opening Hours

Monday 09:30 - 21:00
Tuesday 09:30 - 21:00
Wednesday 09:30 - 21:00
Thursday 09:30 - 21:00
Friday 09:30 - 21:00
Saturday 09:30 - 16:00

Telephone

+82269293014

Website

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