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You&Me Psychological and Counseling Services

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You&Me Psychological and Counseling Services

You&Me Psychological and Counseling Services offers holistic mental health support to help clients manage challenges, build coping skills, and grow.

We serve individuals, couples, families, and LGBTQ clients living in Korea with culturally sensitive care. You&Me 심리상담연구소는 내면의 건강함을 추구하는 모든 분들에게 열려있습니다.

도민정 Ph.D. / 연규진 Ph.D. / 심은정 Ph.D.
이은아 Ph.D. / 성윤희 Ph.D. / 이지은 Ph.D.
권승희 Ph.D. / 김영주 Ph.D. / 성덕혜 Ph.D.
김원영 Ph.D. / 이근영 M.A. / 서정원 M.Phil.Ed., M.S.Ed.
정유진 M.A.A.T.C. / 노지영 M.A. / 최재영 M.A., M.DIV.
나현선 M.A. / 박지희 M.A. / 류현이 M.A.

저희 홈페이지를 방문해주시면 선생님의 이력을 자세히 보실 수 있습니다. ^^
www.ypcskorean.com

31/12/2025

As the year draws to a close, we often find ourselves walking through streets filled with bright Christmas lights and festive cheer. But for many living in a foreign land, this season brings a unique kind of silence. Have you ever stopped in your tracks, hit by a sudden wave of loneliness, feeling as if everyone else has a place to return to except for you?

This has been another year of adapting, persevering, and building a life in a new country. In the blur of those busy days, it’s easy to feel like the person you used to be is slowly fading away.

During the holidays, homesickness tends to become more vivid. We realize that what we miss isn’t just a specific place or a favorite meal; it’s the people who understood us without words, and the version of ourselves that existed so naturally among them.

Perhaps you’ve felt the pressure to stay strong for your family, or felt that because this was a path you chose, you "should" be happy. This expectation can sometimes cause us to lock our hearts even tighter, especially when daily conversation in a new language doesn't quite capture the deep fatigue or subtle loneliness we carry inside.

Throughout this year, people from many different countries have visited YOU&ME with the same quiet question: “Everyone else seems to be doing fine. Is it just me?”
Our answer is always a gentle "No." The anxiety or helplessness you may feel right now is not a sign of failure. It is a signal from your heart—which has worked so hard all year—that it is searching for an emotional sanctuary. It is a completely natural response to the brave act of planting roots in an unfamiliar land.

At YOU&ME, you don’t have to pretend to be perfectly adjusted. You don’t have to perform "happiness" for the season. Here, your language, your culture, and your values are respected exactly as they are. This is a safe space to slowly and securely lay down the weight you’ve been carrying.

Regardless of your origin or background, your story is precious. As you wrap up this year abroad, let us be your kind and welcoming neighbor. You don't have to carry the end of the year alone.

24/12/2025

ᴛʜᴇ ᴡᴏʀᴅꜱ ᴡᴇ ꜱᴀʏ ᴛᴏ ᴘʀᴏᴛᴇᴄᴛ ᴏᴜʀ ʜᴇᴀʀᴛꜱ: ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ʀᴀᴛɪᴏɴᴀʟɪᴢᴀᴛɪᴏɴ

When things don’t go as planned, or when we face an unexpected rejection, there are words that instinctively linger on our lips: "It wasn't that great anyway." "I didn't really want it that much." "It’s actually for the best."

Does this sound familiar? In psychology, we call this 'Rationalization.'
Rationalization is like emotional first aid. It’s a defense mechanism our mind uses to protect us from the sharp pain of failure or the sting of feeling "not good enough." By finding plausible excuses, it helps shield our self-esteem and gives us the strength to carry on with our day.

However, when this "first aid" becomes a habit, our true emotions often get pushed aside behind a wall of logic. Instead of a hundred logical reasons why "it couldn't be helped," what we might truly need is a raw, honest admission to ourselves: "Actually, I had high hopes, and I feel really hurt right now."

Before you rush to convince yourself with excuses, take a moment to pause. Try to observe the true temperature of your heart. Real healing begins at the exact moment we stop hiding and start facing our honest selves.

What kind of shield is your heart wearing today? The habits of the mind that are hard to see alone—YOU&ME is here to look upon them with warmth and walk beside you. 🌱

17/12/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗨𝗻𝗸𝗻𝗼𝘄𝗶𝗻𝗴𝗹𝘆 𝗧𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝗮 '𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗙𝗶𝗹𝘁𝗲𝗿'? 🤔 𝟯 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗳 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝘁𝗼𝗿𝘁𝗶𝗼𝗻𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗠𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲

We engage in countless thoughts every single day. However, those thoughts don't always accurately reflect reality. In psychology, these 'automatic and irrational errors in thinking' are known as 'Cognitive Distortions.' These distorted thoughts fuel negative moods and make our reality feel much harder than it actually is.

Today, we're sharing 3 common types of cognitive distortions that weigh down our lives, and simple steps to stop them.

𝟏. 🚫 𝐀𝐥𝐥-𝐨𝐫-𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠
This pattern involves seeing everything in extremes—success or failure, perfect or worthless. Since there is no room for a gray area, even a small mistake is immediately interpreted as a 'complete personal failure.'
Inner Voice Example: "I made one small error during the presentation, so I've completely failed and I'm totally incompetent."
The Result: You cannot tolerate small mistakes, leading to easy frustration and heightened anxiety.

𝟐. 🔄 𝐎𝐯𝐞𝐫𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
This is a thinking error where you take one or two negative experiences and generalize them to every situation and the entire future—often involving words like 'always,' 'forever,' and 'all.'
Inner Voice Example: "I failed this job interview. I'm a person who is destined to fail at everything I try."
The Result: You preemptively conclude a negative outcome, which causes you to avoid attempting new challenges and often leads to hopelessness.

𝟑. 🧠 𝐌𝐢𝐧𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠
This pattern involves negatively assuming and confirming the thoughts or intentions of others on your own, even when the other person hasn't said anything. This assumption feels like an absolute fact.
Inner Voice Example: "My manager hasn't said anything to me today. They definitely dislike me and are trying to avoid me."
The Result: You become prone to unnecessary misunderstandings and anxiety, often leading to self-isolation in relationships.

💡 𝗛𝗼𝘄 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲: 𝗧𝗵𝗲 𝟯 '𝗖𝗼𝘂𝗻𝘁𝗲𝗿-𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀'
The next time one of these distorted thoughts pops up, pause before accepting it emotionally and ask yourself these three critical questions:
𝙎𝙚𝙚𝙠 𝙊𝙗𝙟𝙚𝙘𝙩𝙞𝙫𝙚 𝙀𝙫𝙞𝙙𝙚𝙣𝙘𝙚: What is the 'objective evidence' that truly supports this thought?
𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙨: Are there 'other possible ways' to interpret this situation?
𝘾𝙝𝙚𝙘𝙠 𝙐𝙨𝙚𝙛𝙪𝙡𝙣𝙚𝙨𝙨: How does continuing to believe this negative thought 'actually help me'?

Remember, these cognitive distortions are often long-standing thought habits. If you find it too challenging to change them alone, Cognitive Behavioral Therapy (CBT) offers a structured approach to identify and systematically replace irrational thinking patterns with healthier ones alongside a professional.

Did you recognize yourself in any of the patterns discussed today?
Stop letting errors in thinking control your mood. YOU&ME is ready to help you find the tools to cultivate a more stable and positive mind.

10/12/2025

On November 29, at the KISCA Conference, our counselors Dr. Minjung Doh and Dr. Yoonhee Sung led a session exploring the cultural and emotional experiences of students in Korean international schools.

The session offered an opportunity to better understand and support these students, and it was followed by meaningful conversations with fellow counselors.

Our team will continue learning and sharing on topics like this to support the communities we serve.

Thank you to everyone who joined us.

10/12/2025

Have you ever felt completely isolated, even when surrounded by people?
This feeling—often called 'Emotional Loneliness'—is exhausting, but it's not a sign of weakness. It’s actually a precious signal that your heart is genuinely craving a deeper, more authentic connection.
Loneliness is simply telling you: "I need care and connection right now."
The good news is that you can actively heal this. Instead of avoiding or suppressing this feeling, you can transform it into an opportunity for growth using targeted mind skills.
Here are the 5 core steps from our guide to start your journey toward healthy connection:

✨ 5-Step Mind Plan for Connection & Belonging
1️⃣ Embrace the Feeling (Self-Compassion)
Acknowledge it: Gently acknowledge, "Loneliness has arrived." Don't blame yourself.
Be Your Own Friend: Comfort yourself: "You're hurting right now. It's okay. Everyone feels this sometimes."

2️⃣ Practice Small, Safe Connections
Lower the Pressure: Start with small, positive interactions, not deep relationships.
Daily Practice: Lightly greet a neighbor, or share a kind word with a store employee. This restores your sense of being connected to the world.

3️⃣ Foster Genuine Depth
Quality over Quantity: Focus on deep connection with a few trusted individuals.
Be Brave: Carefully share a worry or inner thought with someone you trust.
Listen: Truly listening and empathizing with others is key to strengthening your own connection.

4️⃣ Guard Against Digital Loneliness
Check the Trap: Social media often creates loneliness by making us compare ourselves to edited, filtered lives.
Take Control: Set aside 'Digital Detox' time and curate a positive feed that brings you joy, not comparison.

5️⃣ Center Your Inner Self
Strengthen Resilience: When external connections are weak, solidify the power that holds your inner core: self-connection.
Prioritize Self-Care: Good sleep, nutrition, and exercise stabilize your mind.
Positive Self-Talk: Kindly remind yourself: "I am a valuable person. This feeling will pass."

Remember: Overcoming loneliness is a journey of reconnecting with You first. It's about making peace with yourself and building that strong inner core.
You deserve true connection and belonging. Start with one small step today.
>>>
[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 3F, 37-1, Anjeongshopping-ro, Paengseong-eup (Our building is right next to Zero Mart.)
📞 +82-31-651-3885
🌐 www.ypcskorea.com
📨 Registration: https://www.ypcskorea.com/pyeongtaek-office

03/12/2025

𝙵𝚘𝚛 𝚊𝚗𝚢𝚘𝚗𝚎 𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚊𝚒𝚗 𝚘𝚏 𝚊 𝚋𝚛𝚎𝚊𝚔𝚞𝚙,𝚑𝚎𝚛𝚎 𝚒𝚜 𝚊 𝚐𝚎𝚗𝚝𝚕𝚎 𝚐𝚞𝚒𝚍𝚎 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚛𝚝 𝚛𝚒𝚜𝚎 𝚊𝚐𝚊𝚒𝚗

After a breakup, have you been noticing any of these?
✅ Sudden hears, deep sadness, or overwhelming fatigue
✅ Loss of appetite or emotional overeating
✅ Trouble sleeping or sleeping far too much
✅ Constant thoughts about your ex, mixed with regret or guilt
✅ Hopeless thoughts like “Maybe I’ll never love again”

These reactions are natural emotional responses to the shock of separation.

A breakup is painful because it involves the experience of loss.

It is rarely just the end of a relationship.
It can feel like losing several things at once:

1. The person you cared about
2. The future you imagined together
3. A part of your identity that was shaped within the relationship

Healing is not about escaping sadness quickly.
It is about moving through your emotions safely while slowly rebuilding a new sense of self.

The next five steps can support you as you navigate this difficult time.

𝐒𝐭𝐞𝐩 𝟏. 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐫𝐢𝐞𝐯𝐞

Let yourself be sad.
The waves of sorrow, anger, regret, and confusion linger longer when pushed away.
Acknowledging these feelings as they are is the start of healthy grieving.

Try this:
* Write a feelings journal: Put your thoughts and emotions on paper without editing.
* Allow yourself to cry: Crying is a natural way of releasing emotional tension.
* Talk to someone you trust: Sharing your honest feelings can lighten the weight.

𝐒𝐭𝐞𝐩 𝟐. 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡

After a breakup, many people think,
“Was I not enough?”
“Do I even deserve love?”

But self-worth begins with how kindly you treat yourself.

Try this:
* Create a self-appreciation note: Write down things you did well and qualities you value in yourself.
* Return to activities you enjoy. Spend time on hobbies or interests you set aside.
* Care for your basic health. Nourishing meals, reduced screen time, and regular movement support emotional recovery.

𝐒𝐭𝐞𝐩 𝟑. 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞

During a relationship, your identity may center around being someone’s partner.
This is the time to reconnect with the person you are on your own.

Try this:
* Reconnect with your preferences. Music, movies, cafes, walks—create moments that feel like you.
* Reflect on your values. Ask yourself what matters to you as an individual.
* Re-engage with other relationships. Spend time with friends, family, and communities that enrich your life.

𝐒𝐭𝐞𝐩 𝟒. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲

Even while healing, old memories or negative thoughts may return.
This is normal. What matters is how you respond.

Try this:
* Pause unhelpful thoughts. When your mind spirals, say “Stop” internally and interrupt the flow. Then shift your focus to another activity.
* Reframe negative beliefs. Thoughts like “It was all my fault” or “I’ll never love again” are rarely accurate. Ask yourself: “Is this really true?” Replace the thought with a more balanced perspective such as “What have I learned from this experience?”

𝐒𝐭𝐞𝐩 𝟓. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚 𝐧𝐞𝐰 𝐟𝐮𝐭𝐮𝐫𝐞

Finding direction again can be a powerful part of healing.

Try this:
* Write a new list of personal goals or dreams.
* Reflect on what this relationship taught you.
* Keep an open heart for future connections. Even if the idea feels distant now, trust that new love can come when you are ready.

A breakup can become a moment of deeper self-understanding and inner growth.
A breakup is not the end.
It can be the beginning of meeting yourself again.
If the weight feels too heavy to carry alone, reaching out for professional support is a healthy and caring choice.
To everyone navigating this painful chapter, your courage is seen and honored.

26/11/2025

Even small worries can feel heavy.
Maybe your mind keeps racing at night, or minor things suddenly feel overwhelming.
If this sounds familiar, you’re not alone—and nothing is “wrong” with you.
Anxiety is a natural response to uncertainty.
But when it starts affecting your daily life, it’s a sign your mind is asking for support, not a sign of weakness.
Here are four evidence-based skills you can gently try in your daily routine:

1) Grounding through your five senses
When anxiety pulls you into “what ifs,” use the 5-4-3-2-1 method to anchor yourself:
– Notice 5 things you can see
– 4 things you can hear
– 3 things you can touch
– 2 things you can smell
– 1 thing you can taste
This helps break the cycle of spiraling thoughts and brings you back to the present moment.

2) Pausing the worry loop
Anxiety often grows because thoughts keep feeding into each other.
Try saying “Stop” in your mind, jotting the thought down for later, or shifting to a simple physical action—like walking to get a glass of water.
This interrupts the pattern long enough for your mind to reset.

3) Calming your body with structured breathing
When anxiety rises, your body reacts first.
The 4-7-8 breathing method can activate your calming system:
Inhale for 4, hold for 7, exhale for 8.
Repeat a few times to slow your heart rate and settle your body.

4) Small, manageable actions
Anxiety wants you to freeze.
Doing even one tiny task—5 minutes of tidying, a short walk, stretching—gives your brain a sense of control and reduces helplessness.

These practices aren’t about eliminating anxiety but learning how to ride the wave with more steadiness and clarity.
And if anxiety feels too overwhelming to handle alone, reaching out for support is a strong and healthy step.
You deserve a space where your worries are heard and understood.
You&Me Psychological & Counseling Services is here to support you—at your pace, and without judgment.

20/11/2025

“Wow… that person looks so perfect.”

Have you ever felt this way while scrolling through Instagram? In a world where everyone’s life seems so bright and effortless, it’s easy to feel like you’re the only one falling behind.

What we see on social media is often someone’s “carefully selected highlight reel.” People share their happiest, most successful moments, but their struggles and ordinary hard days rarely make it onto the feed.

Constant comparison like this can slowly weaken self-esteem, deepening feelings of anxiety or sadness. Thoughts like “Why can’t I be like them?” blur your sense of growth and can lead to a growing sense of of helplessness.

Take a moment and ask yourself: “What truly matters to me?” When you listen to your own inner voice more than the outside world, you can begin to step out of the cycle of comparison and move toward the kind of happiness that is genuinely yours.
So then, how can we protect our well-being while still using social media in a healthy way?

1️⃣ Protect yourself with digital boundaries
If certain accounts make you feel drained, unfollow or mute them for a while. Try setting social media-free hours, a simple “digital detox.” When you take control of your digital space, you can restore a sense of peace and autonomy.

2️⃣ Practice self-compassion
Tell yourself, “It’s oaky not to be perfect.” Honor your pace and your process. When you accept even the imperfect parts of yourself, you become less shaken by others’ expectations and more grounded from within.

3️⃣ Create your own definition of happiness
Instead of adopting someone else’s formula of happiness, define your own. Celebrate small wins, notice the little joys in daily life. Understanding what you value is essential for building and inner sense of fulfillment that doesn’t depend on external approval.

4️⃣ Embrace imperfection with courage
Life offline may not look as polished as social media, but acknowledging and accepting the reality is powerful. None of us are perfect, and within our imperfections lie opportunities for growth and clarity about what is in our control.

Each of our lives is a unique work of art, incomparable to anyone else’s. Instead of chasing “likes,” try offering yourself a warm, genuine acknowledgment. Finding happiness begins with honoring your own pace, your own values, and your own way of being. You are already enough just as you are.

12/11/2025

You’re responsible, dependable, and always ready to help others. But when things get heavy, do you find yourself saying, “I’m fine,” even when you’re not?

Carrying everything alone might feel safer, but over time, that strength can quietly turn into exhaustion. Sometimes, what looks like independence is really the heart’s way of saying, “I’m tired.”

From a young age, many of us learned messages like: “You have to be strong,” or “You’re loved when you do well.” Over time, we start to believe that needing help means weakness. But that’s not true—it’s simply a pattern we built to survive.

When responsibility and perfectionism grow too heavy, reaching out can feel unfamiliar, even risky. Yet, asking for help is not failure—it’s a form of emotional maturity and self-awareness.

How to Begin Reaching Out
1️⃣ Start small
Try something simple: “Could you check this with me” or “Would you mind giving me a hand?” Small requests help rebuild trust in connection.

2️⃣ Acknowledge your need
Before reaching out, tell yourself, “It’s okay to need support right now.” That moment of honesty is already healing.

3️⃣ Redefine strength
True resilience isn’t about doing everything alone. It’s about knowing when to let others walk beside you. Support doesn’t make you dependent—it makes you stronger.

🌻 Remember This
Asking for help is not weakness—it’s courage in action. It’s how we stay connected, and how we remind ourselves that no one has to do it all alone.
You’ve been strong for a long time. It’s okay to rest your shoulders now.

05/11/2025

Anger, sadness, anxiety, frustration—we all have moments when emotions feel too heavy to hold. When we try to suppress them, they often sink deeper into our hearts, only to burst out later and strain the relationships we value most.

But emotions aren’t the enemy. They are like traffic lights—signals from our inner world, showing us what hurts, what matters, and where our needs lie. When we dismiss them as “bad,” we lose touch with our own voice within.

Why is emotional regulation so hard?
It can come from our temperament, a lack of experience expressing feelings safely, or simply from stress and overwhelm that drain our emotional energy. It’s not weakness—it’s a deeply human response that happens to all of us.

< Ways to Stay Behind in Emotional Waves >
1️⃣ Name what you feel
‘I’m angry right now.’
‘I feel anxious.’
Labeling your emotions helps you step back and see them with clarity.

2️⃣ Pause before reacting
When feelings rise sharply, take a deep breath before you respond. That short pause can change the entire course of a moment.

3️⃣ Express it in healthy ways
Emotions don’t disappear when ignored. Share them with someone you trust, write them down, or release them through movement or creative activity.

4️⃣ Be gentle with yourself
If you lose control, don’t be too hard on yourself. Everyone struggles at times. It’s okay—what matters is starting again, slowly.

5️⃣ Seek support when needed
If emotional struggles keep returning or affect daily life, working with a counselor can help uncover the roots and teach strategies that truly fit you.

Remember: emotions aren’t something to fight against—they are human signals guiding us toward understanding. Rather than suppressing them, learn to find calm within them. And along that journey, you’re not alone. 🍀

29/10/2025

We’ve all had those moments—putting off something important until the last minute, or never getting around to it and wishing we had. People often call it laziness, but in truth, procrastination usually hides much deeper emotions.

☑️ Perfectionism: “If I can’t do it perfectly, I shouldn’t start at all.”
☑️ Fear of failure: Worrying about mistakes or showing weakness keeps us from even trying.
☑️ Task avoidance: When something feels too hard or overwhelming, we’d rather not think about it at all.
☑️ Lack of motivation: Without a clear sense of why we’re doing something, it’s hard to take action.

Putting things off may bring short-term relief, but in the long run it leads to more stress, guilt, and self-doubt. Our confidence—the belief that “I can do this”—starts to fade.

🌱 How to work with procrastination

1️⃣ Focus on starting, not perfection
Let go of the need to do everything flawlessly. Just begin—five minutes, one paragraph, one small step is enough.

2️⃣ Break it down
Big, vague tasks feel threatening to the brain. Divide them into small, clear steps so getting started feels manageable.

3️⃣ Understand and encourage yourself
Instead of asking “Why am I so lazy?”, try “What am I afraid of right now?”. Acknowledge your feelings, and give yourself credit for every small effort.

Procrastination isn’s a weakness—it’s a pattern of the mind. Rather than blaming yourself, try shifting your inner direction, one small step a time. Even a gentle start today could be the beginning of real change. 🌻

⊱ ────────── ⋆⌘⋆ ────────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ────────── ⋆⌘⋆ ────────── ⊰

22/10/2025

Many capable people feel this way. It’s not because they lack ability, but because their high standards and sense of responsibility make them worry about failing—even before anything happens.

Yet, if you look back, you’ve handled so many things well. The anxiety that still arises may not come from being “not enough,” but from caring too deeply about doing everything perfectly.

In truth, the nervousness that comes with something new isn’t a sign of being unprepared—it’s often proof of how sincere and thoughtful you are. But when that thoughtfulness grows too heavy, it can turn into pressure to be flawless, narrowing the space for your own growth.

💪 Small ways to ease your mind

1️⃣ Focus on the process, not the outcome
Find meaning in learning and growing, rather than in perfect results. When even mistakes become part of growth, anxiety begins to soften.

2️⃣ Have the courage to say “I don’t know”
A willingness to admit what’s unfamiliar and keep learning isn’t weakness—it’s wise choice that helps you grow.

3️⃣ Be gentle with yourself
It’s okay to make mistakes. Each moment is still part of learning and becoming.

4️⃣ Build confidence through small wins
Start where things feel familiar. Those small steps will slowly grow into solid confidence.

🍀 You’re already doing well.
Anxiety isn’t a stop sign—it might be your heart’s way of pointing toward new possibilities. Perfection isn’t required. You already have everything you need to keep growing.

⊱ ─────────── ⋆⌘⋆ ─────────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ─────────── ⋆⌘⋆ ─────────── ⊰

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3F, 37-1, Anjeongshopping-ro, Paengseong-eup
Pyeongtaek
17982

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Monday	09:30 - 21:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 21:00
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