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You&Me Psychological and Counseling Services

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You&Me Psychological and Counseling Services

You&Me Psychological and Counseling Services offers holistic mental health support to help clients manage challenges, build coping skills, and grow.

We serve individuals, couples, families, and LGBTQ clients living in Korea with culturally sensitive care. You&Me 심리상담연구소는 내면의 건강함을 추구하는 모든 분들에게 열려있습니다.

도민정 Ph.D. / 연규진 Ph.D. / 심은정 Ph.D.
이은아 Ph.D. / 성윤희 Ph.D. / 이지은 Ph.D.
권승희 Ph.D. / 김영주 Ph.D. / 성덕혜 Ph.D.
김원영 Ph.D. / 이근영 M.A. / 서정원 M.Phil.Ed., M.S.Ed.
정유진 M.A.A.T.C. / 노지영 M.A. / 최재영 M.A., M.DIV.
나현선 M.A. / 박지희 M.A. / 류현이 M.A.

저희 홈페이지를 방문해주시면 선생님의 이력을 자세히 보실 수 있습니다. ^^
www.ypcskorean.com

24/09/2025

Avoiding conflict doesn’t mean you’re weak. It can be a natural way of protecting yourself from pain and stress.

But if avoidance continues, unspoken hurt can build up, walls may grow higher, and even precious relationships can begin to feel distant.

So how can you start? Here are a few gentle steps you might try.

𝟏. 𝐋𝐨𝐨𝐤 𝐢𝐧𝐰𝐚𝐫𝐝
Ask yourself: ‘What emotions did I feel in that moment?’ (Anxiety, frustration, disappointment…) ‘Why did I want to avoid it?’ (fear of being hurt, rejected, or making things worse) Naming your emotions helps you see your patterns more clearly.

𝟐. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧
Try saying, “I felt … when …” instead of “You always…”. And when listening, resist interrupting—then check back: “Do you mean …?” This simple shift can make the other person feel respected.

𝟑. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐥𝐥 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭𝐬
Practice working things out in simple situations—like choosing a meal or planning the weekend. Try saying, “I see it a little differently,” or “How about we do what you prefer today and what I’d like next time?” Through these small adjustments, you can gradually build confidence in facing bigger conflicts.

𝟒. 𝐒𝐞𝐞𝐤 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐟 𝐧𝐞𝐞𝐝𝐞𝐝
If it feels too heavy to handle alone, a counselor can help you explore your patterns and practice new ways of connecting.

Conflict isn’t always something to avoid—sometimes it’s a chance to deepen a relationship. Trust your heart, and take that first small step forward.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

17/09/2025

When stress or emotions become too heavy to carry, they can sometimes show up in our bodies as physical symptoms. This is called somatization—when the mind struggles to speak, the body sends a signal instead.

❓What might this look like?
Medical tests may not reveal a clear cause, yet you may notice signs such as:
• Ongoing pain: headaches, back pain, stomach aches, joint or chest pain
• Digestive issues: unexplained bloating, indigestion, constipation, or diarrhea
• Neurological symptoms: dizziness, tingling in the hands or feet, numbness
• Chronic fatigue: persistent heaviness and tiredness, even after rest
• Sleep problems: difficulty falling asleep, frequent waking, or unrestful sleep
(⚠️ Please note: sudden severe pain, chest pain, difficulty breathing, high fever, or acute neurological changes always require immediate medical attention.)

Behind these physical discomforts, there are often hidden emotional struggles—such as sadness, anxiety, or overwhelming stress. In many cases, the body’s signals are gentle reminders that the heart and mind also need care. By understanding and tending to our emotions, the weight on the body can begin to ease.

🍀 You don’t have to go through this alone. If symptoms persist without a clear medical explanation, it may be time to also care for your inner world. Speaking with a professional can help lighten the emotional load and restore balance between body and mind. With the right support, you can gently rediscover a healthier, steadier version of yourself.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html
⊱ ───────── ⋆⌘⋆ ───────── ⊰

10/09/2025

At times, you may find yourself wondering, ‘What was it that I truly wanted?’

Following the “right path” society talks about, living up to parents’ hopes, or chasing what others admire—it can sometimes feel like you have been left behind.

Maybe you worked hard to reach the school or job everyone said was best, only to feel strangely empty once you got there. Or maybe you gave up a childhood dream, listening to voices that said, “That won’t work.” Later, you catch yourself thinking, ‘Why didn’t I take the chance?’

Even a life that looks “perfect” on the outside can feel like wearing clothes that don’t quite fit. Perhaps it’s because we haven’t truly listened to what our own hearts need.

It’s okay.
What matters is the courage to pause now and look within. Counseling can be a safe space to begin that journey.

In this process, you can…
• 💡 Discover your own values and desires
• 🌱 Recognize your strengths and potential
• 🤝 Build the courage to make choices true to yourself

It’s time to live not for others, but for you. At YOU&ME, we’ll walk with you as you rediscover your true self and find a path that feels authentically yours. ✨

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

03/09/2025

The more time we spend together, the more we feel like we know each other inside out. But when it comes to sharing what’s really on our hearts, sometimes it’s not as easy as we hoped.

Have you ever felt something like this?
You just wanted your partner to sit with you and understand how heavy your feelings were—but instead they jumped straight to problem-solving, and you ended up feeling even more alone.

Or maybe you held your feelings in, afraid they might be “too much,” or worried you’d cry as soon as you started talking. So you kept quiet, tried to manage it on your own until it finally spilled out all at once, leaving your partner startled and unsure what happened.

Moments like these can feel lonely, as if the person closest to you doesn’t really get you. But often, it’s not about a lack of love. It’s about different ways of communicating, and different ways of handling problems. Each of us carries our own patterns, shaped by the life we’ve lived.

That’s where couple counseling can help. It’s a safe place where two people learn to listen to each other, untangle misunderstandings, and find healthier ways to talk and connect.

In counseling, you and your partner can:
• 💡 Learn to notice and respond to each other’s emotional needs
• 🗣️ Practice sharing your own feelings in healthier ways
• 💛 Build respect, even in moments of conflict, so your relationship can grow stronger

You don’t have to hold it in or struggle on your own. At YOU&ME, we’ll walk with you and your partner as you rediscover each other and grow a love that feels steady and lasting.
⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

27/08/2025

Have you ever found yourself wanting to avoid certain situations, simply because they bring back a difficult memory from the past? 😢
Moments when the fear of it happening again makes you freeze in place, or even turn away completely.

At first, stepping back can feel like the safest way to protect your heart. But as time goes on, avoidance often gives anxiety more power, and even a small hill can begin to look like a steep mountain.

Moving through anxiety doesn’t mean forcing yourself to take a giant leap. It begins with the smallest steps, taken in a safe, supportive space together with someone you can trust. 🤝

In counseling, this process can be guided more clearly:
• 🔍 Breaking down anxiety-provoking situations into smaller, manageable steps
• 💡 Practicing tools like relaxation, steady breathing, and reframing unhelpful thoughts
• 🌱 Exploring and processing the feelings that arise in a safe environment

As these small experiences build, your past memories no longer define who you are. New experiences begin to carry you forward, becoming the strength you can lean on. 👍 And we’ll walk alongside you every step of the way. ✨

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

20/08/2025

The Self We Show vs. The Self We Feel

We all show different sides of ourselves depending on the situation. The “work” me, the “with friends” me, the “at home” me… These roles protect us and help us stay connected with others.

But sometimes you might wonder: “Is this really me?” “Do I even know what I truly feel behind what I show?”

When the gap between the outside and the inside grows too wide, it can feel unclear who we really are.

Counseling isn’t about removing these sides of you. It’s about gently exploring both your outer and your inner self, and finding a more balanced way to live a you.

Through counseling, you can:
• 🔍 Notice the “roles” you often play in daily life
• 💡 Discover what you genuinely want and feel beneath them
• 🌱 Build the strength to live more comfortably and authentically.

If you’ve ever felt like you’re not who you really are, maybe it’s time to explore that feeling together. 💛

13/08/2025

Why is it so hard to connect, even when I want to?

Sometimes, when you want to get closer to someone, it’s hard to know how to start a conversation, or what kind of suggestion feels natural.

You might think, “I was just being friendly,” but if the other person seems surprised or distant, you can end up feeling confused—like you did something wrong, or that something’s wrong with you.

But everyone has a different pace in relationships, and what feels comfortable can vary from person to person. When we’re not aware of those differences, misunderstandings or awkward moments can keep happening.

🤝 Not being familiar with how relationships work doesn’t mean you dislike people, and it doesn’t mean there’s something wrong with you. It may simply mean it’s time to better understand how you relate and connect with others.

At YOU&ME, we help you explore the challenges you face in relationships, and support you in finding healthier, more authentic ways to connect.

Through counseling, you might:
• 🔍 Understand your patterns in relationships
• ✅ Discover what kind of emotional distance and expression feel right for you
• 💬 Practice communicating your feelings clearly, without confusion
• 🌱 Build mutual respect for both your feelings and the other person’s

If you’ve always wanted to closer connections, but relationships tend to feel difficult—maybe it’s time to gently explore why.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

06/08/2025

When life feels heavy, do you find yourself covering your emotions with something else?

When stress or uncomfortable feelings come up, there may be moments when you turn to another action instead of facing them directly.
🍫 Reaching for food,
📱 staying on your phone for a long time,
🛍️ diving into shopping, or 🏃 throwing yourself into exercise.

It might bring temporary relief in the moment, but over time, the discomfort in the corner of your heart can resurface again.
This isn’t about willpower—it may simply mean that you haven’t yet found ways to work with those emotions comfortably.

In counseling for these challenges, we can:
• 🔍 Explore the emotions behind repeated avoidance behaviors
• 🗣️ Practice expressing and addressing those emotions safely
• 🌱 Build healthy coping strategies that don’t drain you

If you often find yourself thinking, “Here I am in the same pattern again…😢”, it might be worth gently exploring why.
Your emotions aren’t something to avoid—they are worth being respected. 💛

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 3F, 37-1, Anjeongshopping-ro, Paengseong-eup (Our building is right next to Zero Mart.)
📞 +82-31-651-3885
🌐 www.ypcskorea.com
📨 Registration: www.ypcskorea.com/pyeongtaek-office.html
⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

30/07/2025

When it’s hard to focus, and your thoughts keep drifting…

There are times when you want to give your full attention to something important—but unexpected emotions or memories rise up and make it hard to concentrate.
Your mind feels cluttered, and your heart tires easily.

You might tell yourself, “Now’s not the time to think about this,” but the feelings still return, quietly pressing in.
Even trying to push them away can start to feel exhausting.

Maybe it’s time to gently check in with where your mind is resting.

At YOU&ME, we offer space to explore those thoughts and feelings together—so you can move through this season with more lightness and ease.

Through counseling, you might:
• 💭 Understand where certain thoughts and emotions are coming from
• 💡 Learn how to create healthy distance from what’s disrupting your focus
• ✍️ Find tools to manage anxiety that interferes with studying or work
• 👍 Reconnect with your priorities by restoring emotional balance

If there’s a part of your mind you’ve been putting off facing, you don’t have to hold it alone. We’ll be here, helping you build steadier ground.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

23/07/2025

Is it hard to let yourself feel angry?

Maybe you often try to keep the peace, even when something doesn’t sit right. You might find yourself staying quiet, hoping things will just pass or that it’s not worth making a fuss.

For some, anger can feel risky. You might have learned that showing it could hurt someone or damage a relationship. Over time, this can lead to holding things in, even when something matters to you.

But not expressing anger doesn’t mean it disappears. It can linger, quietly building into tension, guilt, or self-doubt. Counseling can offer a safe space to explore what’s behind this pattern and to practice expressing your feelings in ways that feel respectful, clear, and true to you.

Through counseling, you might:
• 🔍 Explore where your discomfort with anger comes from
• ✨ Find ways to express frustration without fear
• 💬 Understand your emotional needs more clearly
• 🌱 Learn to set boundaries without a guilt

Your emotions are valid — even the hard ones. Let’s find a way to make space for them together.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

16/07/2025

Feeling tense more often than usual?

You might find yourself lying awake at night, thoughts racing. Or maybe you go through your day with a quiet unease—nothing’s terribly wrong, but something doesn’t feel settled.

Stress and anxiety can show up like this. Sometimes, it’s about what’s happening now. Other times, it builds up over time, shaped by things that used to help, but don’t anymore.

You don’t have to sort through it alone. Counseling can be a space where you begin to notice, understand, and respond to what’s going on inside—gently, and at your own pace.

Through therapy, you might find it easier to:
- 🧘‍♀️ Breathe through tension and ease your nervous system
- 🧠 Understand what fuels your worry, not just manage it
- 💬 Speak about what’s hard without feeling overwhelmed
- 🛠️ Rebuild small habits that support steadiness
- 🌿 Feel a bit more like yourself again

Let’s make space for your experience—and move toward something lighter, together.

⊱ ───────── ⋆⌘⋆ ───────── ⊰
🍀 𝐘𝐎𝐔&𝐌𝐄 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
✔️ 𝑁𝑜 𝑇𝑅𝐼𝐶𝐴𝑅𝐸 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑛𝑒𝑒𝑑𝑒𝑑
✔️ 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛
✔️ 𝑁𝑜𝑤 𝑎𝑐𝑐𝑒𝑝𝑡𝑖𝑛𝑔 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠
🗣️ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ/𝐾𝑜𝑟𝑒𝑎𝑛/𝐶ℎ𝑖𝑛𝑒𝑠𝑒/𝐽𝑎𝑝𝑎𝑛𝑒𝑠𝑒/𝐹𝑟𝑒𝑛𝑐ℎ

[𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻]
www.ypcskorea.com/schedule-appointment.html

[𝗖𝗲𝗻𝘁𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻]
📍 𝑺𝒆𝒐𝒖𝒍
• 3F, 68, Ujeongguk-ro, Jongno-gu, Seoul
• +82-6929-3014
• admin@ypcskorea.com

📍 𝑷𝒚𝒆𝒐𝒏𝒈𝒕𝒂𝒆𝒌
• 3F, 37-1, Anjeongshopping-ro, Paengseong-eup, Gyeonggi-do
• +82-31-651-3885
• adminpt@ypcskorea.com
⊱ ───────── ⋆⌘⋆ ───────── ⊰

10/07/2024

'화'는 인간의 정상적인 감정 중 하나이지만, 자신의 분노가 통제되지 않는다고 느껴진 적이 있나요? 자신에게 분노 통제에 대한 도움이 필요하지 않은지 생각해 보아요. 😇

Though anger is a normal human emotion, have you ever felt like your anger is getting out of control? Why don't you think whether or not you need help to learn how to control anger? 😇

Address

3F, 37-1, Anjeongshopping-ro, Paengseong-eup
Pyeongtaek
17982

Opening Hours

Monday	09:30 - 21:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 21:00
Thursday	09:30 - 21:00
Friday	09:30 - 21:00
Saturday	09:30 - 16:00

Telephone

+82269293014

Website

http://www.ypcskorea.com/

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