15/04/2022
๐ Top 10 foods that stimulate hair growth, effectively reduce hair loss
Hair growth is fast or slow, thick or thin, strong or weak depends on many factors. According to hair experts, the factors that affect hair growth are: Age, genetics, physical strength and nutrition.
1๏ธโฃ Oysters - food that stimulates hair growth effectively
Oysters are a very effective hair growth stimulant. According to scientific research, a lack of work in the body can promote the growth of telogen effluvium - an active substance that causes hair loss. Meanwhile, oysters contain very high content, which can effectively activate hair growth and prevent hair loss.
2๏ธโฃ Egg
Chicken eggs are considered "golden food" because there are many nutrients that are good for health in general and the health of hair in particular. The amount of protein, biotin, iron and zinc present in chicken eggs are excellent nutrients for the growth of keratinocytes, promoting the formation and growth of new hair cells.
3๏ธโฃ Almond
Almonds are nuts that contain a lot of vegetable protein and vitamin E, which is good for hair. According to a study, women who used almonds continuously for 90 days made their hair thicker, smoother and stronger.
4๏ธโฃ Sweet potato
Many people only know that sweet potatoes have the effect of supporting the digestive system, helping to lose weight effectively, but do not know that this is a very good hair growth stimulating food.
Sweet potatoes contain beta-carotene, which can be converted into vitamin A when entering the body to help prevent frequent hair loss. In addition, vitamin A also accelerates hair growth, making hair longer and thicker.
5๏ธโฃ Chicken meat
Chicken is white meat, can be supplemented daily without fear of weight gain or other diseases of the stomach and blood fat.
Besides, the large amount of protein and iron makes chicken a top food to help stimulate hair growth and prevent hair loss. You can process chicken into many different dishes such as boiled chicken, chili chicken, stewed chicken, chicken soup, chicken soup, etc.
6๏ธโฃ Avocado - food that stimulates hair growth
Many people know that vitamin E is very good for hair growth, preventing oxidation to help protect hair follicles, limit breakage and stimulate hair growth.
7๏ธโฃ Salmon
Salmon is rich in omega-3 fatty acids, which are important nutrients for healthy hair. Omega 3 also helps protect hair follicles, stimulates hair growth, does not break. In addition, adding salmon to the menu will help provide more iron and vitamin B12 for the body, which is very good for health.
8๏ธโฃ Bell pepper
Bell peppers are rich in vitamin C, which slows down the aging process of hair follicles and hair, helping to strengthen hair and reduce breakage. Vitamin C also helps in the natural production of collagen, which helps keep hair healthy. In addition, bell peppers also contain a lot of vitamin A, which stimulates hair growth and hair growth.
9๏ธโฃ Spinach is an effective hair growth stimulant
Spinach, also known as spinach, is a food containing a lot of vitamins of groups A, B, C, E, iron and red blood cells. Iron helps good blood circulation, scalp blood circulation promotes the growth of hair follicles, the formation of new hair cells. If iron deficiency, hair will be brittle, weak hair roots, easy to cause mass loss.
๐ Soybean, food that stimulates hair growth
The protein and iron content in soybeans is very high, so it is good for people with hair loss and weak hair. In addition, soybeans also contain Omega-3, Vitamin B2, Magnesium.
These ingredients both stimulate hair growth, prevent aging, damage hair follicles and help smooth and strong hair. Using soybeans or soy products such as soybeans and tofu also achieves certain effects, effectively preventing hair loss.
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