
10/01/2023
𝟔 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒
✅ No more knee pain: For every 1kg of excess, there will be 5kg of force acting on the knee, making the joint vulnerable to inflammation and damage. Losing weight will help reduce pressure on the knee joint.
✅ Better sleep: Overweight people store a lot of fat in the diaphragm, making the diaphragm less flexible, reducing ventilation, making it difficult to breathe, will easily have sleep apnea, making sleep not good.
✅ Reduce the risk of metabolic diseases such as blood pressure, heart disease, diabetes, gout, ...
✅ Increase fertility: Obesity increases the risk of miscarriage for women and low s***m for men.
✅ Bright skin: A reasonable diet and exercise when losing weight also contribute to making your skin brighter and more beautiful.
✅ Happier: When you look slim and beautiful, you will feel happier and love life more.
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✨ Enjoy life with a beautiful figure and good health with Nashi Diet ✨