
21/07/2022
Vitamin K is a fat-soluble vitamin. Our body absorb this vitamin better with the help of fish oil.
It is an important vitamin for the human body as it plays an important role in helping to make different types of proteins that are needed for blood clotting and the building of bones.
The recommended daily intake of Vitamin K is about 90 - 120 mcg, which is about 1 cup of kale.