Ngoc Linh An Vị - Comprehensive stomach protection

Ngoc Linh An Vị - Comprehensive stomach protection Comprehensive stomach protection I am a gastroenterologist. I used to work at several major institutes in Incheon.

Currently, I am a support consultant of TTphrama Vietnam pharmaceutical company in Korea

PRINCIPLES DIRECTLY SCIENTIFIC TO USERSA healthy diet that helps prevent disease will not be too complicated if you foll...
27/11/2021

PRINCIPLES DIRECTLY SCIENTIFIC TO USERS
A healthy diet that helps prevent disease will not be too complicated if you follow the principles of scientific eating; Pay attention to choose healthy foods and limit potentially harmful foods and drinks.
Eat enough
You should eat a variety of foods throughout the day to get enough nutrients and health. In which, there are 4 main groups of nutrients that need to be fully supplemented in the daily diet as follows:
• Group of starches and sugars: This group of nutrients helps provide energy for the body to function. The recommended dishes are rice, vermicelli, pho, soy sauce, bread...
• Quality group: These foods contain a lot of amino acids that help regenerate cells, create neurotransmitters, enhance brain activity such as meat, fish, eggs, milk, tofu, beans...
• Fat group: Fat has a role in energy storage, regulation activity, possible protection mechanism against changes in temperature. Food groups such as oils, fats, butters, and nuts contain a lot of oil.
• A group of vitamins and minerals with fiber: B vitamins, vitamin A, vitamin C, folic acid, calcium, magnesium, fiber... are found in green vegetables, fruits and tubers.
Eat enough meals and on time
According to Boldsky, your body needs a certain amount of time to digest food and absorb nutrients well.
• Breakfast: The perfect time for the first meal of the day is from about 7-8 o'clock, in which, you should eat breakfast about 30 minutes before you wake up. (See also: what to eat in the morning?)
• Lunch: Plan to have lunch between 12:30 am - 2 pm, but the best time is around 1 pm. Lunch time should be about 4 hours before breakfast.
• Dinner: Dinner time is from 18:00 to 21:00, but 18:30 is the ideal time. To avoid weight gain, you need to eat dinner at least 3 hours before going to bed. If you go to bed at 10pm, you should eat dinner before 7pm. In particular, you should not eat more fast food in the evening.

It can be said that stomach pain is one of the diseases that many Vietnamese suffer from. The main cause of stomach dise...
27/11/2021

It can be said that stomach pain is one of the diseases that many Vietnamese suffer from. The main cause of stomach disease is due to:
Helicobacter pylori: 80% of people with this stomach ulcer disease are caused by the influence of HP bacteria. Among people infected with HP bacteria, 25% of people have been infected with HP but have not had stomach ulcers until people start bad habits such as smoking, drinking alcohol,... Create a good growth environment for HP bacteria to grow.
Excessive use of Western drugs: High-dose antibiotics will be able to completely destroy beneficial bacteria for the stomach. When using pain relievers also contribute to reducing the amount of protective mucus in the stomach.
Stress: When we are often under prolonged stress, it will increase the contraction in the stomach, and at the same time stimulate the secretion of gastric acid, causing an imbalance in pH and will cause erosion. gastric mucosa.
To***co, alcohol, stimulants contribute to damage to the stomach: Ni****ne in cigarette smoke increases gastric acid secretion, and at the same time hinders the recovery of damage to the cell lining. The high alcohol concentration in alcohol also contributes to the destruction of the gastric mucosa, and reduces the absorption function of substances, and at the same time erodes the stomach,...
Bad habits in daily life: When eating too full or too hungry, when eating while reading or watching TV, or eating too late, and using dirty food, ... will also cause the stomach to work. in excess, this leads to stomach ulcers.

CAUSES OF Stomach Reflux AND SOLUTIONS |Gastroesophageal reflux disease or Gastroesophageal Reflux Disease (GERD) is a c...
27/11/2021

CAUSES OF Stomach Reflux AND SOLUTIONS |
Gastroesophageal reflux disease or Gastroesophageal Reflux Disease (GERD) is a condition in which gastric juices (including food, digestive enzymes, gas...) back up into the esophagus.
Under normal physiological conditions, every time we eat and drink, food moves from the mouth to the esophagus, the lower esophageal sphincter opens to allow food to go down to the stomach, then automatically closes to prevent food from entering the stomach. allow food and gastric juices to regurgitate. Gastroesophageal reflux disease occurs when gastric juices back up causing damage to the esophagus, larynx, and mouth.
Signs of gastric reflux?
Frequent heartburn is a sign of gastroesophageal reflux disease.
Heartburn is a burning sensation from the stomach (epigastric region), under the breastbone, to the neck.
Heartburn is often accompanied by belching and heartburn, leaving a sour taste in the mouth.
The above symptoms often appear when eating full, when the stomach is full, indigestion, lying down, especially at night.
⛔ Nausea - Vomiting:
Acid reflux into the throat or mouth, irritating the oropharynx causes nausea.
This condition can occur at any time, but is usually worst at night because of the sleeping position and when the parasympathetic nervous system is more active.
⛔ Epigastric chest pain
You may have a feeling of pressure, tightness in your chest, and through your back and arms.
Caused by acid reflux, it stimulates the nerve fiber endings on the surface of the esophageal mucosa, the pain receptors will give signals like chest pain.
You need to avoid confusion with heart disease and lung disease when the same symptoms are present.
⛔ Difficulty swallowing
Gastroesophageal reflux with great frequency causes edema, swelling, narrowing of the diameter of the esophagus. Therefore, the patient has a feeling of difficulty swallowing, stuck in the neck.
⛔ Hoarse voice and cough
Due to damage to the vocal cords when exposed to stomach acid. Patients with gastroesophageal reflux disease will have hoarseness due to edema of the vocal cords, difficulty speaking and long-term coughing due to inflammatory fluid flowing down the bronchi.
⛔ Mouth secretes a lot of saliva
The mouth produces a lot of saliva, which is the body's own defense mechanism in the mouth to neutralize the amount of acid that comes up.
In addition to the above 6 common signs of gastroesophageal reflux, patients may also experience other symptoms such as indigestion, bloating, asthma, pneumonia, ...
Gastroesophageal reflux disease treatment:
Treatment of GERD includes lifestyle changes, dietary changes, medical treatment, surgery, and other procedures.
The non-drug method is always recommended by doctors to their patients. A reasonable lifestyle or a scientific diet significantly reduces the frequency of gastroesophageal reflux:
Eat small meals. It is recommended to eat more often than to eat small meals for people with signs of gastroesophageal reflux.
Choose alkaline, acid-neutralizing foods such as starchy foods (bread, oatmeal) or easily digestible proteins.
Limit foods that stimulate acid secretion or stimulate the lower esophageal sphincter: fruits with high acid content (lemon, orange, pineapple...) and less dairy products.
Reduce the use of high-fat foods; spicy food.
Do not smoke, drink alcohol, carbonated drinks, do not use stimulants.
Maintain a reasonable weight.
Do not lie down or work immediately after eating.
Relaxation and stress relief can clearly reduce the symptoms of GERD.

What is Helicobacter pylori?👉 Helicobacter pylori scientific name Helicobacter Pylori (H. Pylori) is a bacteria that liv...
27/11/2021

What is Helicobacter pylori?
👉 Helicobacter pylori scientific name Helicobacter Pylori (H. Pylori) is a bacteria that lives and grows in the human stomach.
👉 We all know that there is always acid in the stomach environment, so why can HP bacteria live in the stomach? The reason is because HP bacteria can secrete an enzyme called Urease that helps it neutralize the acidity in the stomach.
👉 According to research, more than half of the world's population is infected with HP bacteria, and in Vietnam alone, this number is up to 70% of the population. Even so, most infected people do not have any symptoms or signs of stomach problems.
👉 Many people, when discovered to be infected with HP bacteria, are often worried about whether Hp bacteria cause cancer. In fact, HP bacteria can lead to chronic progressive gastritis and is the main cause of stomach ulcers, duodenal ulcers, and stomach cancer. According to research, about 10% of people infected with Helicobacter Pylori bacteria have an increased risk of stomach ulcers and 1% of people with cancer.
📌 Preventive treatment of stomach pain with Khang Vi An - A 100% safe and benign herbal extract product that does not contain pain relievers to heal and restore stomach damage quickly.
🗣 Share this useful information to your friends and relatives to prevent illness!

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