07/04/2022
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Tomato is known as a nutritional powerhouse because it provides a lot of healthy ingredients, immediately add tomatoes to your diet menu!
Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are essential micronutrients for maintaining good health. What's even better about tomatoes is that they contain very little cholesterol, saturated fat, sodium, and calories. You can eat raw tomatoes on sandwiches, make salads, sauces, smoothies, even make soups. Here are 9 benefits of tomatoes.
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Improve eyesight
Tomatoes are a great source of vitamins A and C that help prevent night blindness and improve your eyesight. A recent study found that the high vitamin A content of tomatoes can prevent macular degeneration, a serious disease that can lead to blindness. Furthermore, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.
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Cancer prevention
Eating more tomatoes may help fight prostate cancer. Tomatoes can also help reduce the risk of a number of other cancers such as stomach, lung, cervix, nasopharynx, re**um, colon, esophagus, and ovarian cancer thanks to their antioxidants, especially Especially thanks to the very high lycopene content in tomatoes. The anti-cancer effect of tomatoes is much stronger when cooking this fruit with olive oil.
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Brighten skin
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the sun and makes your skin less sensitive to ultraviolet rays, one of the causes of wrinkles in the skin. Rub tomato paste on your rough skin to help tighten pores, regenerate and tighten facial skin.
4. Lower blood sugar
Tomatoes contain very little carbohydrates, so they help lower blood sugar levels. Several studies have found a role for the antioxidants in tomatoes to protect the vessel walls and kidneys, which are often damaged by diabetes. Tomatoes also contain chromium and fiber that help control blood sugar.
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Promotes good sleep
With a rich source of vitamin C and lycopene can help you sleep better. So, if you have trouble sleeping, add tomatoes to your daily diet with a bowl of tomato soup or smoothie.
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Keep your bones strong
Tomatoes contain vitamin K and calcium that help keep your bones healthy and fight osteoporosis - the cause of fractures, bone deformities that lead to disabilities.
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Cure chronic diseases
Thanks to anti-inflammatory substances like carotenoids and bioflavonoids, tomatoes can relieve chronic pain. A research program shows that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha, an inflammatory killer. Tomatoes are good for people with cardiovascular disease and Alzheimer's.
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Good for your hair
Thanks to vitamins and iron, your damaged and lifeless hair adds shine. Moreover, acidic tomatoes can balance the pH in the hair. If you have dandruff and itchy scalp, apply fresh tomato juice to your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use it too often as the acid of the tomato can dry out your hair.
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Helps to lose weight
If you are trying to lose a few pounds definitely have tomatoes in your daily diet as it is low in fat and cholesterol free. Tomatoes contain a lot of fiber and water, so they will help you feel full. You can eat tomatoes raw or add them to casseroles with salads, and other food-friendly foods.
Whether fresh, dried, stewed, pureed or juiced, add tomatoes to your daily diet and reap all the health benefits it has to offer.
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