08/07/2022
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐ญ๐๐ฒ๐ข๐ง๐ ๐๐ฉ ๐๐ญ ๐๐ข๐ ๐ก๐ญ ๐๐ฎ๐ซ๐ญ ๐๐ก๐ ๐๐ญ๐จ๐ฆ๐๐๐ก?
The habit of staying up late not only makes your skin age quickly, seriously degrades color, especially it causes many serious harm to your stomach.
๐. ๐๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐ ๐๐ฌ๐ญ๐ซ๐ข๐ ๐๐๐ข๐
Night is the time when the organs in the body rest. However, when you stay up late, the organs still have to work. The stomach will not be able to rest, so it will secrete a lot of gastric acid.
Elevated levels of gastric acid will damage the gastric mucosa, cause gastric reflux, and even lead to gastritis, stomach ulcers.
๐. ๐๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐ญ๐ก๐ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐จ๐ ๐ก๐๐ซ๐ฆ๐๐ฎ๐ฅ ๐๐๐๐ญ๐๐ซ๐ข๐
Staying up late also disturbs the physiological clock of gut bacteria. At that time, the intestinal microflora will be out of balance, the beneficial bacteria will gradually lose their function and quantity, creating conditions for the harmful bacteria to grow.
๐. ๐๐๐ญ๐ข๐ง๐ ๐๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐ฉ๐ฎ๐ญ๐ฌ ๐ฉ๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ ๐จ๐ง ๐ญ๐ก๐ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ
When staying up late, the stomach will secrete more gastric acid, increasing appetite. If you eat at night, you accidentally cause the digestive system to continue working after a long day. Leads to digestive disorders, inflammation of the stomach lining.
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Therefore, to avoid the effects on the digestive system caused by staying up late, sleeping on time is essential, recommended by experts.
๐๐ปIf you have stayed up late for a long time or discovered symptoms of gastritis, use Nano Cadiso to prevent potential stomach diseases