17/09/2022
🤔🤔🤔𝙒𝙃𝘼𝙏 𝘼𝙍𝙀 𝙈𝙄𝙎𝙎𝙄𝙉𝙂 𝙉𝙐𝙏𝙍𝙄𝙀𝙉𝙏𝙎 𝙏𝙃𝘼𝙏 𝘾𝘼𝙐𝙎𝙀 𝙃𝘼𝙄𝙍 𝙇𝙊𝙎𝙎? 4 𝙉𝙐𝙏𝙍𝙄𝙀𝙉𝙏𝙎 𝙏𝙊 𝘼𝘿𝘿 𝙉𝙊𝙒🔥
🍂There are many causes of hair loss. One of them is due to a lack of certain substances in the body, making hair loss worse. So what lack of substances causes hair loss? Let's find out together!
🍀 𝙄𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮
Iron is a substance that contributes to the production of hemoglobin. This nutrient will deliver nutrients and oxygen to the hair follicles. When the body does not have enough iron, hair will not be able to grow. This causes your hair to become thinner and less frequent.
👉 In addition to daily iron supplements, you can eat iron-rich foods such as beef, oysters, spinach (spinach), water spinach, animal liver, nuts (pumpkin, quinoa) , turkey, broccoli, tofu, dark chocolate, fish, etc.
🍀 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮
Vitamin D is metabolized by keratinocytes in the skin. Keratin cells are responsible for processing keratin – the protein found in hair, nails and skin. When the body is deficient in vitamin D, the keratinocytes in the hair follicles have difficulty in regulating hair growth and shedding.
👉 Foods rich in vitamin D include: salmon, herring, sardines, cod liver oil, egg yolks, mushrooms, canned tuna, cow's milk, soy milk, orange juice, cereals and oatmeal circuit.
🍀 𝙕𝙞𝙣𝙘 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮
Zinc helps regulate hormones. That is one of the reasons zinc is so effective in preventing and treating hair loss. Therefore, zinc deficiency can cause hair loss similar to iron deficiency. Zinc deficiency also makes the rest of the hair more prone to breakage.
👉 There are many delicious foods that contain zinc including: red meat, poultry, liver, wheat germ, pumpkin seeds, shrimp, egg yolks, soy products, etc.
🍀 𝙇𝙖𝙘𝙠 𝙤𝙛 𝙎𝙚𝙡𝙚𝙣𝙞𝙪𝙢
Selenium kills the fungus that causes dandruff. Therefore, it is an important ingredient in many dandruff treatments. At the same time, selenium is also needed for the production of thyroid hormones, which help regulate hair growth. Free radicals can contribute to weakened hair follicles damage.
👉 Take selenium-rich foods like nuts, beef, tuna, eggs, beans, oatmeal and spinach, brown rice, mushrooms, sunflower seeds, milk and yogurt, banana, etc.
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