05/07/2022
😍3 good habits for your skin you should know
Owning beautiful skin is difficult every day, in the summer it is even more difficult. Let's take a look at the following 3 daily habits to have smooth, shiny skin like a baby's skin.
1. Limit UV exposure.
Ultraviolet rays are very harmful to the skin causing many skin problems such as: itching, burning.. Especially if exposed to large amounts, it causes skin cancer.
To protect our skin against UV rays, we need to use sunscreen regularly, every 2 hours should apply sunscreen once to get the best protection for your skin.
2. Use cosmetics with less oil
On summer days, if you need to use it, you should choose makeup cosmetics such as cream, foundation, makeup powder... that contain very little oil and should choose cosmetics with SPF to help protect your skin. skin from sun damage
3. Exfoliation and skin care
Regular exfoliation helps the skin remove all the residue, dirt, acne, etc., located deep in the pores.
Apply a nourishing mask to provide nutrients and fortify the skin to restore its health and beauty.
To have healthy skin in addition to using cosmetics, we should combine with a scientific lifestyle for the best health.
😊5 morning drinks for beautiful skin
1. Grapefruit juice
With an extremely high content of vitamin C, grapefruit juice significantly reduces cholesterol in the body, balances insulin levels and helps fight the growth of free radicals, anti-aging and burning excess fat. .
2. Pomegranate juice
Pomegranate seeds contain a lot of vitamins A, C and E along with iron and antioxidants that help neutralize free radical molecules, slow down the skin aging process and prevent wrinkles very effectively.
3. Pineapple juice
Pineapple juice is rich in alpha hydroxyl acid, which helps fight wrinkles, exfoliates dead cells and contributes to the regeneration of new skin cells.
4. Tomato juice
In addition to applying a tomato mask, drinking a cup of tomato juice every morning also brings a noticeable effect. Tomato juice helps to increase sun protection, and makes the skin whiter and more radiant.
5. Carrot juice
If you have acne-prone skin, carrot juice will bring a lot of benefits to you. Carrots have high antibacterial properties, which help to clean the skin and erase acne marks extremely effectively.
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