15/07/2022
Stomach pain SUPPLEMENTS WHAT?
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This is a question that probably any stomach pain patient is always wondering, because daily diet is one of the factors that directly affect the treatment of this disease.
👉 Let's take a look at some of the fruits recommended by doctors and digestive experts below!
1️⃣ Bananas
Bananas are always at the top of the list of fruits that are good for the digestive system.
Practical studies have shown that bananas contain a large amount of pectin - a type of soluble fiber that helps reduce symptoms of indigestion and constipation. In addition, bananas also help the body to supplement potassium, magnesium and vitamins C, B6, protein and other types of fiber.
2️⃣ Butter
Avocado is really a perfect answer to the question "What fruit should I eat for stomach pain". Like bananas, avocados also contain a lot of potassium, fiber and unsaturated fats. Eating avocados will help you quickly relieve stomach pain, support the healing of ulcers and have a positive effect on bowel movements.
3️⃣ Apples
Another "golden fruit" that is extremely friendly to the digestive system is apples. Apples are rich in pectin, fiber, potassium, vitamins and enzymes that are beneficial to the body. Eating apples every day helps food to be metabolized faster, thereby reducing pressure on the stomach, limiting pain and symptoms of digestive disorders.
4️⃣ Ripe Papaya
Famous for its high nutritional content, papaya is also a fruit that people with stomach pain should add to their daily diet.
Two enzymes papain and chymopapain present in papaya belong to the group of proteolytic enzymes. They work to break down proteins into peptides and amino acids for easier absorption by the body, which means more time for the stomach to rest.
5️⃣ Dragon fruit
Dragon fruit contains oligosaccharides - a type of carbohydrate that stimulates, produces and nourishes beneficial bacteria for the digestive tract.
Dragon fruit is also rich in soluble fiber and antioxidants, which contribute to reducing inflammation, neutralizing stomach acid and positively impacting the digestion of food.
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