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Turmeric Jelly - 복통의 증상을 지원, Seoul (2026)

06/03/2022

Nano Cadiso - A convenient solution for people with stomach pain.

26/12/2021

Although there are mixed opinions about whether people with stomach pain should eat bananas or not, bananas are always at the top of the list of fruits that are good for the digestive system.

Practical studies have shown that bananas contain a large amount of pectin - a type of soluble fiber that helps reduce symptoms of indigestion and constipation. In addition, bananas also help the body to supplement potassium, magnesium and vitamins C, B6, protein and other types of fiber.

However, to achieve the best effect, people with stomach pain should only eat well-ripened bananas, limit eating bananas, and should not eat bananas on an empty stomach.

26/12/2021

Avocado is really a perfect answer to the question "What fruit should I eat for stomach pain". Like bananas, avocados also contain a lot of potassium, fiber and unsaturated fats. Eating avocado will help you quickly relieve stomach pain, support the healing of ulcers and have a positive effect on bowel movements.

26/12/2021

Another "golden fruit" that is extremely friendly to the digestive system is apples. Apples are rich in pectin, fiber, potassium, vitamins and enzymes that are beneficial to the body. Eating apples every day helps food to be metabolized faster, thereby reducing pressure on the stomach, limiting pain and symptoms of digestive disorders.

26/12/2021

Famous for its high nutritional content, papaya is also a fruit that people with stomach pain should add to their daily diet.

Two enzymes papain and chymopapain present in papaya belong to the group of proteolytic enzymes. They work to break down proteins into peptides and amino acids for easier absorption by the body, which means more time for the stomach to rest. Besides, papaya also helps balance acid in the stomach, ease reflux episodes and reduce the risk of constipation.

However, you should note that only ripe papaya should be selected, absolutely do not eat green papaya because the plastic in green papaya will erode the stomach and make the disease worse.

26/12/2021

Dragon fruit is a very popular tropical fruit in Vietnam. Scientists have studied and concluded that dragon fruit contains oligosaccharides - a type of carbohydrate that stimulates, produces and nourishes beneficial bacteria for the digestive tract. Dragon fruit is also rich in soluble fiber and antioxidants, which contribute to reducing inflammation, neutralizing acid in the stomach and positively affecting the digestion of food. Therefore, dragon fruit is a fruit that people with stomach pain need to supplement daily.

26/12/2021

Another fruit that is also commonly found in tropical regions like Vietnam and very safe for people with stomach pain is pomegranate. Pomegranate also contains many vitamins, protein and fiber. This fruit contributes to the regulation of bowel movements and relieves stomach pain in a short time if used in moderation. So, if you are wondering what fruit to eat, don't hesitate to choose pomegranate!

26/12/2021

Here are some tips to keep your digestive system healthy

Follow a healthy diet

A natural plant-based diet is very beneficial for the digestive system. Each banana provides about 15-20% of the daily requirement of fiber. In addition, this fruit also contains fructooligosaccharides, a natural compound that is beneficial for the growth of beneficial bacteria. Beneficial bacteria, called probiotics, are responsible for a multitude of activities in your body, including digesting and getting rid of food.

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Regular walks keep the digestive system healthy.

Green vegetables also help keep your digestive system healthy because of their high water and fiber content, and relatively low amounts of carbohydrates and sugars. Foods like kale, spinach, and alfalfa are all good options to incorporate into your diet. Broccoli sprouts also have the ability to stimulate enzymes that detoxify the digestive system.

Eat with concentration
You should not watch TV or phone while eating. The habit of distraction when eating will harm the health of the digestive system. When eating, you should also chew thoroughly until the food is pureed and should eat small pieces that will be good for the digestive system. Therefore, you should arrange and prepare enough time for meals so that you do not have to rush to eat.

Drink water 1 hour before or after meals
Drinking 1 glass of water before or after a main meal about 60 minutes will aid in the digestion of food. Especially when you want to lose weight, drinking water will help you limit overeating. On the contrary, while having a meal, do not drink too much water, but only drink a little water if you feel that your tongue needs a "break".

Pay attention to the main meal time
3 main meals including breakfast, lunch and dinner. Scientists emphasize that you should not skip any of these 3 meals if you want to keep the digestive system in particular and the body in general healthy.

Scientists also recommend that you arrange a time and space for meals: breakfast after 7 o'clock, lunch should be relaxed, avoid stressful topics and eat dinner early, do not eat dinner before bedtime. more than 2 hours.

Limit eating raw food as much as possible
Raw food is one of the triggers for digestive disorders. Because when consuming raw food, the stomach needs to work harder. Not to mention raw food is always less safe than cooked food. Especially when it's not clean. Creates an opportunity for harmful bacteria to enter the stomach. For sensitive stomachs can cause immediate reactions of digestive disorders such as abdominal pain, diarrhea.

Get in the habit of eating cooked food to ensure hygiene. Helps you avoid the risk of food poisoning or digestive disorders.

Daily probiotic supplement
The reason for daily probiotic supplementation is because probiotics have the effect of regulating intestinal motility; prevent diarrhea and constipation; Helps maintain and balance the amount of beneficial bacteria and harmful bacteria in the intestinal tract. Helps reduce toxins in the intestines, strengthens the immune system, …

Probiotics are found in some foods such as bananas, oatmeal, honey, kimchi, cheese, etc.

Do exercise
Another way you can help your digestive system is to do simple exercises every day. The colon works more efficiently when the abdominal muscles are strong and continuously working. Crunches are a great exercise to strengthen the abdominal muscles, and simple walking can keep your digestive system healthy by improving blood flow to the intestines and colon. One study found that women who walked daily had a 31% lower risk of bowel cancer.

26/12/2021

Gastric ulcer is a common disease in our country. Anyone, any class, any age, male or female can get this disease. Therefore, in order not to suffer from stomach ulcers, you should find ways to prevent them.

Causes of stomach ulcers

Stomach ulcers are caused by many causes such as H.Pylori infection, stress, eating spicy foods, taking non-steroidal anti-inflammatory drugs… There is no guarantee that you will never be exposed to these agents. cause this stomach ulcer. Therefore, the prevention of stomach ulcers is essential.

Unhealthy eating is one of the leading causes of stomach ulcers. To best prevent disease, from today you should re-establish a healthy, scientific and moderate eating habit.

26/12/2021

Measures to prevent stomach ulcers

Adjust your eating habits

- Eating cooked, drinking boiling water and washing hands before eating is always a lesson you are taught from an early age to avoid causing stomach pain. And it is also a measure to prevent infection with parasites and bacteria that are harmful to the stomach and intestines.

- Do not skip meals or eat late. Should eat on time and should not eat too full so that the stomach digests food better.

Eat slowly, chew thoroughly to reduce the burden on the stomach. You should also give up the habit of eating while working for better nutrient absorption.

- Do not eat or drink at the same time. It is best to drink 1 glass of water 30 minutes before a meal to help eat better. After eating, you should also only drink a few small sips of water.

- Do not eat before going to bed. If you are hungry, you should only drink 1 glass of warm milk to soothe your stomach.

- No mental or physical activity for 30 minutes after eating. Simply because when eating, the brain is focusing all of the body's energy on digesting food. If you have to share less energy for other things, your stomach will certainly work less, and in the long run, it will lead to stomach pain.

In addition, you should limit eating at restaurants because it has a high potential for infection with HP bacteria, which causes stomach ulcers.

Weight loss

When fat, gastric juice will be excess and full of acid into the esophagus leading to heartburn, belching ... Therefore, to avoid harming the stomach, increasing the risk of ulcers, weight loss is essential.

Limit eating sour, spicy, hot foods, containing a lot of acid and stimulants

- Hot spicy foods: Chili, mustard, pepper ... are foods that stimulate the stomach to secrete a lot of gastric juice, which can easily damage the stomach.

- Sour foods: It will increase the amount of acid in the stomach, if you eat toads, mangoes, lemons, pickles, etc., on an empty stomach, it can lead to damage to the stomach lining, over time the stomach will become inflamed and ulcerated.

- Carbonated drinks: When drinking carbonated water, the amount of gas produced in the stomach will make it swell, stimulating the stomach to secrete more acid.

- Coffee: Can stimulate the stomach to increase acid secretion, increasing the acid concentration in the stomach.

Alcohol: Alcohol can irritate and erode the protective mucus layer of the stomach lining, making the stomach susceptible to inflammation, ulcers and bleeding.

- Salt: H.pylori bacteria is one of the main causes of stomach ulcers. Eating too much salt can increase gene activity in these bacteria, making them more virulent.

Avoid taking non-steroidal anti-inflammatory pain relievers

Today, non-steroidal anti-inflammatory drugs are widely used. Just a symptom of a headache, or a pain in the limbs, ... is this drug used again. However, if used a lot, regularly, this group of drugs brings extremely harmful effects to the digestive system.

Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause inflammation or irritation of the lining of the stomach and small intestine, leading to ulcers. So whenever you feel a headache, you should carefully weigh the harms and benefits of this drug or consult your doctor before taking it if you are having stomach problems.

Avoid stress

With today's modern life, with pressure of work and study, many people have signs of stomach pain due to stress. Because when you are stressed, the stomach will increase acid secretion more, increasing the risk of inflammation and ulcers.

Avoid staying up late

Your body is like a biological clock, while you sleep, some internal organs are still working hard to maintain the body's life. But if you stay up late, that activity will be affected and damage some organs such as the liver, kidneys, ... and especially the stomach.

Because when the body sleeps, the stomach also rests. If you stay up late, of course, your stomach will also have to work, along with the body's energy consumption. Therefore, if you stay up late regularly and for a long time, your stomach will be drowned, the secretion of gastric juice will gradually destroy the stomach lining, causing inflammation and ulcers.

To prevent stomach ulcers and the discomfort it brings to your life, take steps today to prevent it.

Turmeric Jelly - 복통의 증상을 지원

06/03/2022

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