25/08/2022
🌺 Top 5 foods good for melasma skin 🌺
1 Fresh Turmeric and Turmeric Powder
Turmeric contains curcumin, a substance that slows down the aging process of the skin and limits the formation of melanin in the human body. Besides, turmeric also helps to exfoliate dead cells, reduce rough, dark skin, remove acne and prevent the return of melasma on the skin.
² Soymilk
The active ingredient isoflavones in soy milk are known for many multi-purpose beauty uses: skin care, acne treatment, prevention of aging process and especially rapid removal of skin pigmentation, as well as preventing skin cancer. let them recur.
³ Squash
The squash contains a lot of minerals and vitamins that are beneficial to the skin: carotene, vitamins PP, B1, B2, C, calcium, iron, etc. These are all nutrients that work very well in the treatment of melasma. Helps to quickly fade pigmentation spots, prevent the spread and appearance of new melasma, and at the same time reduce dry and dark skin, making the skin whiter and smoother, as natural as baby's skin.
⁴ Aloe vera
Aloe vera is known as a plant that contains many nutrients that are good for the skin: vitamins C, E, A, B1 and minerals such as zinc, calcium and sodium ... very beneficial for women's daily skin care. In particular, with a pH that is almost the same as the pH of the skin, so aloe vera also works to regulate acidity in the body, helping to quickly eliminate pigmentation, freckles, as well as help skin more firmer and brighter.
⁵ Lemons
The vitamin C component present in lemon acts as a strong antioxidant, which will help prevent and assist in the treatment of skin-related diseases: acne, melasma, freckles, sunburn, dry skin , peeling ... while stimulating the body to produce collagen, to combat environmental factors - the leading cause of skin pigmentation and premature aging.
