
31/07/2022
Contributing to your body's immune defence is vital, especially this time of year❄️🤗
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟗 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐝𝐞𝐟𝐞𝐧𝐜𝐞𝐬:
🌙Get enough sleep. Sleep and immunity are closely tied
🌱Eat more whole plant foods
🥜Eat more healthy fats
🍥Eat more fermented foods or take a probiotic supplement
🤍Limit added sugars
👣Engage in moderate exercise
💧Stay hydrated
💆Manage your stress levels