18/03/2022
⭐⭐⭐ Food for healthy hair - Natural beautiful you should know.
-----------------------------------
✔️ Square yourself to get a thick, healthy and smooth hair, we always aim to measures quickly and want to use shampoo, conditioner, drugs to stimulate grow Different hair ... promises to improve the appearance and inner health of the hair. But many of us forget that there is a reasonable nutrition that is one of the most important things to help nurture the youthful and vitality look not only for hair but also their health TA.
🔻Cung We learn the nutritional benefits of the following foods for your hair health and add them to the daily menu as soon as possible!
👉H
-The recovery is an omega-3 fatty acidic food and protein, the nutrition essential for strong hairs. Besides support for the development and quality of hair and salmon there are other health benefits such as supporting reduced inflammation, while helping your central and brain nervous system in the best condition .
👉P
-Product of protein and essential nutrients contribute to hair health, such as choline, vitamin A, D and B12. Always remember to eat the redness to get more vitamin D. Two specific carotenoits are in eggs, lutein and zeaxanthin, also playing the role of maintaining the health of cells, especially eyes, skin and hair.
👉 Peanuts
- Peanuts are a significant biotin source, active ingredient is known for its ability to stimulate hair growth and prevent hair loss. 55gr peanuts can hold up to 9 grams of protein, 4 grams of fiber and a unique set of antioxidants.
👉 Share
-Whand a vegan Omega-3 source? Split seeds are great choices for you, not including fiber and antioxidants anymore. Nutritional strengths in this small and strange particle are extremely impressive: containing more than 20% of proteins from soybeans, which can help promote healthy and attractive hair fibers. Split seeds can be added to cereals, smoothies and spices in baked dishes.
👉 Butter butter
- Fatty with beneficial and vitamin E (a strong antioxidant) makes avocado an indispensable food for the menu to promote the development of hair. Butter also contains biotin and is a common component in DIY hair mask recipes.
👉nho
-Like other food originates, grapes containing polyphenolic compounds have antioxidant properties, reducing damage in cells. Oligomeric proanthocyanidin (OPC) found in grapes help prevent the production of dihydrotestosterone as the main factor causing hair loss, while stimulating the development of hair follicles.
🌟🌟🌟
