Way 2 Young & Rich

30/01/2022

In cancer research, it has long been known that lactic acid, or lactate, is produced in large quantities by cancer cells and that this lactic acid disrupts our defense against tumors. Until now, however, we did not know exactly how this happens.

In cancer research, it has long been known that lactic acid, or lactate, is produced in large quantities by cancer cells and that this lactic acid disrupts our

30/01/2022

A pioneering University of Limerick professor of surgery whose groundbreaking research led to the reclassification of an organ has published new evidence detailing the fundamental order of the abdomen.

J Calvin Coffey, Foundation Chair of Surgery at UL's School of Medicine in Ireland, whose major discovery led to the reclassification of the mesentery as a new organ in 2016, has published new

A pioneering University of Limerick professor of surgery whose groundbreaking research led to the reclassification of an organ has published new evidence detail

30/12/2021

Fun facts about your body:

- Your blood vessels could circle the globe
- The average human adult has 2000-4000 taste buds
- Your body has more than 600 muscles
- Your fingernails grow faster than your toenails
- Your skin has 1000 different species of bacteria on it

29/12/2021

Ways to Make Healthy Eating More Exciting:

- Banish the Boring Breakfast
- Spruce Up Your Salads
- Select Unique Spices & Seasonings
- Try a New Lean Protein
- Explore New Restaurants

28/12/2021

New Year fitness: Ways to motivate yourself🏃🚴

- Set short-term goals
- Reward yourself
- Keep a journal
- Book a session with a personal trainer
- Don’t give in easily

27/12/2021

5 Easy Ways To Shed Post-Christmas Pounds🍗🍖:

- Give away leftover treats
- Drink water (Flush out the toxins!)
- Up Your Protein
- Cut out the sweet stuff
- Cut back on the cocktails

24/12/2021

Merry Christmas everyone!🎅🎄

Let us know what type of posts you want in the new year !

23/12/2021

Foods that contain Vitamin K🥦:

- Green leafy vegetables such as spinach, kale and swiss chard
- Vegetable such as broccoli, cauliflower and cabbage
- Fish
- Liver
- Eggs

22/12/2021

Tips for living with depression🖤:

- Build a support network
- Reduce your stress
- Improve your sleep hygiene
- Improve your eating habits
- Beat procrastination
- Create a wellness toolbox

21/12/2021

Fun facts about Iron🥩:

- Iron is a mineral, and it is found in every cell in the body. It's an important part of red blood cells, which hold and carry oxygen to all of the cells.
- The body cannot make iron, it needs to acquire it from food and supplement form.
- Certain medical conditions can interfere with the absorption of iron from the diet.
- These conditions can include coeliac disease, crohn's disease or anyone who has undergone gastric bypass surgery.
- Foods rich Iron include: Red meat, pork and poultry, Seafood, Dark green leafy vegetables, such as spinach and dried fruit, such as raisins and apricots

20/12/2021

5 Mental benefits of eating healthy🍌

1.) Boosts your mood
2.) Might reduce depression symptoms
3.) Increases your overall brain function
4.) Improves your overall energy level
5.) Builds your self esteem

17/12/2021

7 useful tips to manage stress when feeling overwhelmed 😪:

1. Exercise
2. Relax Your Muscles
3. Deep Breathing
4. Slow Down
5. Make Time for Hobbies
6. Talk About Your Problems
7. Go Easy On Yourself

16/12/2021

Superfoods to incorporate into your diet 🍓:

1.) Dark leafy greens
2.) Berries
3.) Eggs
4.) Green Tea
5.) Olive Oil
6.) Salmon
7.) Sweet Potato

15/12/2021

Self care doesn't have to be expensive. Here are some cheap & fun self care activities💅:

- Have a bath
- Facial/massage
- Reading
- Baking
- Go for a walk

What is your favourite self care activity?😋

14/12/2021

The top apps for anxiety management 🖤:

- Mind Shift
- Self-help for anxiety management (SAM)
- CBT Thought Diary

13/12/2021

The benefits of getting your groove on 🕺:

1. Improves Your Mood
2. Increases Confidence And Self-Esteem
3. Improves Brain Functioning
4. Social Bonding
5. Reduces Stress
6. Keeps Mind Sharp

So get moving & grooving !🎵

10/12/2021

Fun facts about vitamin B12🥣:

- It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function
- Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells.
- Vitamin B12 which is also known as cobalamin is a water soluble vitamin
- Significant amount of dietary vitamin B12 is found mainly in animal products and thus vegetarians/vegans should be advised to take vitamin B12 fortified food and/or supplements to meet their requirements
- Low B12 levels have been linked to osteoporosis

09/12/2021

The benefits of yoga for mental health 🤸🤸:

1.) Relief from depression and anxiety
2.) Reduce the effects of PTSD and similar conditions
3.) Boosts concentration, focus and memory
4.) Improves your mood
5.) Keeps your brain young