02/06/2022
Foods that increase resistance part 1
1. Citrus Fruits
Vitamin C is considered the "key" to enhance resistance extremely effectively, because vitamin C helps the body to increase the production of interferon - a protein produced by the body's cells to fight pathogens. Boost the immune system to work better. Almost all citrus fruits such as grapefruit, oranges, tangerines, lemons, etc. are rich in vitamin C.
However, each person's body cannot produce or synthesize vitamin C on its own, so each person needs to supplement this vitamin daily to ensure the body is always healthy. Do not forget that vitamin C can help the body recover faster after colds, coughs, fevers, etc., so these fruits are chosen by many people to strengthen their resistance during the epidemic.
2. Red bell pepper
Red bell pepper is an effective anti-Covid resistance-boosting food because it contains a lot of vitamin C, 3 times more than citrus. In addition, red bell peppers are also a rich source of vitamins A, B, E6, phytochemicals and carotenoids, especially beta carotene (a precursor of vitamin A). In addition to contributing to bright eyes, beneficial to the skin... but also effective anti-oxidant, anti-inflammatory.
3. Garlic
Garlic is not only a spice commonly used in cuisine, but also considered a "panacea" to help prevent colds and respiratory infections, hypertension, blood fat,... Garlic contains a lot of iodine and essential oils (rich in glucogen and allicin, fitonxit) that kill bacteria by inhibiting sulfur-containing enzymes necessary for bacteria, effectively anti-inflammatory.
In addition, garlic also contains a large amount of vitamins A, B, C, D, ... and a lot of essential minerals such as iodine, calcium, magnesium, ... Therefore, garlic is a top food that not only helps in lifting weight. improve resistance but also help prevent other diseases (5).
4. Ginger
Ginger is a food that many people use after getting sick. Ginger can reduce inflammation, relieve sore throat and other inflammatory diseases. In addition, it can be very effective in reducing nausea and is a very important "medicine" for the immune system.
According to a new study, ginger helps relieve pain symptoms and slows down cholesterol production. Ginger processing is extremely diverse, can be used as a seasoning in meals, or cooked, desserts, or made ginger tea to drink.
5. Spinach
Spinach (spinach) is not only rich in vitamin C, but also contains many antioxidants and beta carotene, which help improve the immune system, increase the body's ability to fight infections. Similar to broccoli, cooking spinach for less time will retain the most nutrients
6. Plain yogurt
Yogurt is one of the foods that contain a large amount of beneficial bacteria for the body and is an excellent source of vitamin D. Not only does it increase the perfect natural defense against viruses, but it also helps you to own a fit body and smoother skin.
It is important to limit the use of high-sugar yogurts. Instead, you can make your own yogurt at home with healthy fruit and honey.