06/05/2023
𝟖 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 𝐢𝐧 𝐦𝐞𝐧
For men, a beautiful hair will show their spirit and style. If men consider beauty care, they all want to have beautiful, strong hair to create the image of a charming and energetic man.
Hair at the temples and top of the head can begin to fall out at any time. For some people, this process begins as early as the age of 20. Usually, hair begins to fall out in the late 20s, early 30s. At first, the hair thins out a bit, but then the scalp becomes more and more exposed. However, each person has different opinions, some don't really care, but others show a lot of sadness, lack of confidence and sometimes even fall into depression.
Hair loss in men is caused by hair follicles becoming oversensitive to normal levels of testosterone. This will activate the hair loss gene. Not all hair follicles have this gene, so some hairs fall out, while others don't.
When entering middle age, many men are often troubled by hair loss. In fact, hair loss can be prevented if they form good habits in daily life. Here are 8 good habits to prevent hair loss in men.
1. 𝑸𝒖𝒊𝒕 𝒔𝒎𝒐𝒌𝒊𝒏𝒈: Men should quit smoking as soon as possible. According to medical research, smoking has become an important reason for hair loss. So, to avoid hair loss, men should avoid smoking in daily life.
2. 𝑾𝒂𝒔𝒉 𝒚𝒐𝒖𝒓 𝒉𝒂𝒊𝒓 𝒋𝒖𝒔𝒕 𝒓𝒊𝒈𝒉𝒕: Men should wash their hair in moderation. If the head is too much, it will cause hair loss. Therefore, men can wash their hair two or three times a week with warm water of about 40 degrees Celsius. When washing their hair, they can gently massage the scalp, which can not only clean the skin, but also promote circulation. blood circulation.
3. 𝑫𝒐 𝒏𝒐𝒕 𝒆𝒙𝒑𝒐𝒔𝒆 𝒚𝒐𝒖𝒓 𝒉𝒂𝒊𝒓 𝒕𝒐 𝒅𝒊𝒓𝒆𝒄𝒕 𝒔𝒖𝒏𝒍𝒊𝒈𝒉𝒕: When going outdoors, men should not expose their hair to direct sunlight. The ultraviolet rays in sunlight have serious effects on hair health, can damage hair and cause it to turn yellow. When men work outdoors, special attention must be paid to hair care and protection.
4. 𝑹𝒆𝒍𝒂𝒙: Men should learn to relax themselves in everyday life. Modern life, great pressure in life and work cause serious long-term fatigue that can affect sleep and cause severe hair loss. Therefore, relaxing yourself and improving sleep is necessary for men to improve sleep and alleviate hair loss. To prevent hair loss, public men must reduce pressure.
5. 𝑳𝒊𝒎𝒊𝒕 𝒉𝒂𝒊𝒓 𝒅𝒚𝒆𝒊𝒏𝒈: To limit hair loss, men should limit hair dyeing and hairdressing. Regular use of hair dyes, chemicals, and curls can destroy the elasticity and shine of your hair
6. 𝑫𝒐𝒏'𝒕 𝒘𝒆𝒂𝒓 𝒂 𝒉𝒂𝒕 𝒇𝒐𝒓 𝒂 𝒍𝒐𝒏𝒈 𝒕𝒊𝒎𝒆: Men should not wear a hat for a long time. If a person always wears a hat or helmet, the hair can be forced into the hat or helmet, which can widen the pores and cause hair loss. Therefore, men should not wear a hat for long periods of time.
7. 𝑷𝒓𝒐𝒑𝒆𝒓𝒍𝒚 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕: Men should maintain a proper and balanced diet. It is very beneficial for men to avoid oily and spicy foods in daily life and increase the intake of foods like grains, vegetables and fruits. The consumption of foods containing vitamin A, iron and calcium such as black soybeans, black sesame and eggs must also be increased, which can help nourish the hair.
8. 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝒕𝒊𝒎𝒆 𝒐𝒏 𝒕𝒉𝒆 𝑰𝒏𝒕𝒆𝒓𝒏𝒆𝒕:Men should strictly control their surfing time. Frequent exposure to computers can easily cause hair loss. When regularly working with computers, the central nervous system will be restricted to a nervous state, which can cause disorders of the autonomic nervous system and affect the contraction of blood vessels. inside the skin. So the blood supply will be reduced further causing malnutrition of the hair follicles and causing hair loss.
𝑭𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒆 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒖𝒔𝒆𝒇𝒖𝒍 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏
