Futoshi Korea - Sinus treatment in Korea, 서울 중구 다산로31길 64-6 지하, Seoul (2026)

30/03/2022

𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐢𝐧𝐮𝐬 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧: 𝐭𝐡𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 🎊🎊
⭐Does exercise help sinusitis? Why do my sinuses clear when I exercise? Does exercise help sinus pressure? All of these frequently asked questions can be answered with an explanation of the benefits of working out with a sinus infection.
⭐And yes, there are some benefits to working out with a sinus infection. Light exercise can help white blood cell production, increase blood circulation, and give you a little bit of an endorphin boost.
⭐But one of the biggest benefits you can get from working out with a sinus infection is that exercise encourages your body to produce adrenaline. Adrenaline, a hormone that, among other things, can help your blood vessels contract. Contracted blood vessels may help reduce the inflammation and swelling that causes a sinus infection.
⭐In other words, exercising with a sinus infection may help clear your sinuses and reduce some headache-inducing sinus pressure. Granted, working out with sinus pressure probably won’t seem like much fun, but a little movement can sometimes go a long way.

30/03/2022

Healthiest Leafy Green Vegetables 🍀🍀🍀
🎉 Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.
Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
Kale 🍵🍵
👉 Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C
It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress
To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile
Microgreens 🍀🍀
🤙 Microgreens are immature greens produced from the seeds of vegetables and herbs. They typically measure 1–3 inches (2.5–7.5 cm).
Since the 1980s, they have often been used as a garnish or decoration, but they have many more uses.
Despite their small size, they’re full of color, flavor and nutrients. In fact, one study found that microgreens contain up to 40 times more nutrients compared to their mature counterparts. Some of these nutrients include vitamins C, E and K
Microgreens can be grown in the comfort of your own home all year round, making them easily available.... continue🍀🎊

29/03/2022

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐚𝐭 𝐚𝐧𝐝 𝐀𝐯𝐨𝐢𝐝 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐒𝐢𝐧𝐮𝐬 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 ✨
👉Sinusitis has various causes, such as allergies. However, certain foods can trigger or alleviate the inflammation, and knowing the foods can help ease the discomfort. Every year, especially during the cold and flu season, approximately 37 million adults, visit the hospital with sinus infections. Sinusitis, an inflammation of the sinus tissue lining, can either be acute or chronic. Acute sinusitis is the most common infection, and it clears within a few weeks. Chronic sinusitis lasts for a few months and, at times, can occur several times in a year. Bacteria is a common cause of sinus inflammation, but viruses and allergies can also be a trigger. However, regardless of the cause or severity of the infection, it is crucial to watch the foods you eat. Certain foods can cause congestion and inflammation of the sinuses.

🎉𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝
Dehydration affects not only the body’s essential functions but also causes the mucus to thicken. Thick mucus clogs the sinus and provides the perfect environment for bacteria to multiply and causes inflammation. Drinking the recommended amount of water is crucial for your body, as well as the nasal cavity.

🎊𝐓𝐚𝐤𝐞 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬 𝐢𝐧 𝐏𝐥𝐞𝐧𝐭𝐲
Antioxidants help to fight free radicals that contribute to chronic sinusitis. Furthermore, they protect the mucus membrane. Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.

⭐𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐏𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐌𝐞𝐚𝐥𝐬
Peppers clear the nasal congestion and soften the mucus for smooth flow. The hot chill contains capsaicin, which can ease pain, stimulate the immune system, and reduce inflammation. Peppers cannot treat sinusitis, but they are a great way to reduce congestion. However, take the spicy food in moderation as it may lead to abdominal pain and indigestion.

🍀🍀✨✨

28/03/2022

𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡 𝐥𝐞𝐦𝐨𝐧 – 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐦𝐨𝐯𝐞 𝟑 𝐭𝐨 𝟓𝐤𝐠 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏 𝐰𝐞𝐞𝐤 🍀🍸
🎊Losing weight with lemon is considered a "golden" solution to safely remove excess fat. After only 1-3 weeks of applying weight loss methods with lemon, you can completely lose 3-5kg. If you are planning to lose weight with lemon, do not miss the important information in the article below.
👉 Losing weight with lemon is passed on by Eva with extremely effective and economical uses. Many people believe that by eating lemons or drinking lemon juice regularly, they can lose 5kg in just 1-2 weeks.

🍸Lemons are rich in citric acid - an organic acid that supports metabolism, promotes digestion, and burns fat. In particular, the polymer pectin in lemons also inhibits appetite and aids in weight loss.
👉 Lemon juice is low in calories
According to studies, in 1 cup of lemon juice contains only 11kcal, so this will be an indispensable ingredient in your weight loss menu.

👉 Lemons are rich in vitamin C
In 1 cup of lemon juice contains over 20% vitamin C the body needs every day. Also according to the publication of the Journal of Nutrition & Metabolism in the US, if you don't get enough vitamin C, it will make the fat loss process more difficult. By the fact, vitamin C has a role in breaking down fat during exercise.

👉 Lemon helps maintain a more moderate weight loss regime
Drinking 1 cup of lemon juice with a meal can help you avoid overeating. At the same time, lemon will also help better digestion, eliminating calories as well as energy causing fat accumulation.
✨✨

28/03/2022

𝗜𝘀 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? 🙄
✨ While you are sleeping, your body is still "busy" digesting the meal the night before, so it needs a lot of fuel the next morning. After a long night, the stomach was empty and the body also lacked energy. When you wake up, your blood sugar is usually low. While the body needs sugar for muscles and brain to work. Breakfast helps replenish this sugar. If your body doesn't get fuel from food, you won't feel as full of energy and are more likely to overeat later in the day.
🎊Breakfast also gives you a chance to get some vitamins and nutrients from healthy foods like milk, whole grains, and fruit. If you skip this important meal, you won't get all the nutrients your body needs.
🍀Many people skip breakfast because they are in a hurry to leave the house. That's a mistake. A recent survey found that nearly 31% of people have a dangerous habit of skipping breakfast. You need food in your body because lunchtime is a long time coming. If you don't eat breakfast, you may feel hungry early and snack on high-fat, high-sugar foods. If you're always feeling hungry before lunchtime, consider your breakfast routine.

👉Finally, missing the most important meal of the day will affect the functioning of the thyroid gland, and at the same time weaken the immune system, creating conditions for disease attack.🍀🍀

26/03/2022

𝐂𝐨𝐦𝐦𝐨𝐧 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 ✨✨
👉Sinusitis is a common condition that can be triggered in many different forms. Distinguishing the types of sinusitis is the best way for you to choose the right remedy. Thereby helping to reduce symptoms quickly and bring the best treatment process.
🤔Common types of sinusitis and accompanying information
😱Sinus is the term to refer to hollow bone cavities in the facial bone mass, located around and connecting with the nasal cavity. Inflammation can be triggered in any part of the sinus.
😖Depending on the triggering site, besides the general symptoms, each type of sinusitis will have its own specific symptoms. Find out information about the common types of sinusitis mentioned below to be able to distinguish better:

1. Sinusitis ethmoid
2. Frontal sinusitis
3. Sphenoid sinusitis
4. Maxillary sinusitis
5. Polysinusitis
Stay tuned and read more about sinusitis in this detailed series on common sinus types. 👇👇

26/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬 𝟏. 𝐒𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐞𝐭𝐡𝐦𝐨𝐢𝐝 🧨
😖 In terms of position, the ethmoid bone is located between the eyes, above the nasal cavity and just below the forehead. The ethmoid bone is made up of 4 interconnected hollow cavities. Sinusitis is divided into 3 main types including:
👉Anterior ethmoid sinusitis: In this case, the mucus will stagnate in the nose, causing congestion and pain at the base of the nose.
👉Inflammation of the posterior ethmoid sinus: At this time, the mucus will rush to the nasopharynx, causing discomfort, the patient will have a reflex to spit sputum continuously. If the disease is severe, it can cause more severe symptoms such as pain in the top of the head or vision problems.
👉Bilateral ethmoid sinusitis: A condition in which both anterior and posterior ethmoid sinuses are simultaneously obstructed. Sinus not circulating will make you often stuffy nose, runny nose, sputum stagnation in the neck and always want to spit.
🎊🎊Pay special attention when the onset of ethmoid sinusitis is in children. Children will be very susceptible to problems such as tracheobronchitis or tonsillitis. Accompanied by characteristic symptoms such as shortness of breath, night cough, wheezing like an asthma attack. 🍀🍀🍀

25/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬 𝟐: 𝐅𝐫𝐨𝐧𝐭𝐚𝐥 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬🧨
🔥The frontal sinus is the sinus cavity located at the highest position in the facial sinus system, just below the eye socket. This sinus is separated from the brain only by a bone wall, and at the same time communicates with the nose through the fronto-nasal canal.
🔥Of all the types of sinusitis, frontal sinusitis is the most common and it is most likely to accompany anterior ethmoid sinusitis. When you have this disease, you will experience some typical symptoms such as:
👉The pain usually occurs above the orbit, activates unilaterally and has 2 cycles/day.
👉Pain may increase gradually from morning until midday will reach the level of the evening.
👉Next is the phenomenon of purulent discharge a lot and the pain subsides, but in the afternoon it starts to recur.
👉Tears flow, moving the eyes back and forth sometimes also causes pain, using your hand to press on the nerve above the eye socket will feel a sharp pain.
👉In addition to the symptoms of a stuffy or runny nose, the patient may also have a constant headache.
🍀 Although it is only a respiratory disease, frontal sinusitis is extremely dangerous. It can cause complications such as purulent ear discharge, otitis media or perforated eardrum if not treated early.

🎊 The most dangerous is the increased risk of purulent meningitis. This is a condition where the brain is infected with bacteria, and pus is created in the epidural and inside the brain. Purulent meningitis can put the patient at risk of death when an abscess bursts without timely intervention.

25/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬 𝟑: 𝐒𝐡𝐞𝐧𝐨𝐢𝐝 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 🧨
🎊In terms of location, the sphenoid sinus is located adjacent to the pituitary gland along with the cavernous sinus, and is also adjacent to the orbit and the optic nerve. Sphenoid sinusitis is understood in the simplest way to refer to an infection that occurs in this sinus.
To easily recognize that the sphenoid sinus is inflamed, you need to pay attention to some of the following symptoms:
👉 Nasal congestion with the appearance of nasal discharge can be clear, yellow or pale green.
👉 Pain in the middle of the eye sockets, on the top of the head and spreading to the back of the neck.
👉 The sensitivity of the nose is reduced because the nerves that perceive odors are affected.
👉 Drainage from the back of the throat is more common than in other forms of sinusitis, causing bad breath.
👉 Other symptoms may be accompanied by low-grade fever, ear infections, sore throats, etc.
🍀 In the early stages of the disease, the symptoms are often not obvious. This has greatly hindered the detection and treatment process. The butterfly sinus is located quite close to the eyes, so it is easy to cause complications such as blurred vision, reduced vision, or even permanent blindness if the infection is not overcome in time.

25/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬 𝟒: 𝐏𝐨𝐥𝐲𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 🧨
✨The position of the maxillary sinuses is located right on the cheeks and towards the wings of the nose. On the surface of the maxillary sinus, there will be a thin mucosal wall, on which is a layer of hair that keeps the nose warm and moist.
✨In case the maxillary sinus is irritated or infected, this mucosal layer will show swelling, inflammation and accompanied by pus discharge. In addition, the patient will also experience a common symptom of severe pain in the cheeks.
✨Mandibular sinusitis can be encountered in 3 levels: purulent maxillary sinusitis due to teeth, acute maxillary sinusitis or chronic maxillary sinusitis. The most common cause of maxillary sinusitis is dental problems.
✨In addition to directly affecting the patient's life with many annoying symptoms, the disease can also develop complications if not treated promptly. Typically, memory impairment, body weakness, sinus thrombophlebitis, orbital abscess, inflammation spreading to adjacent sinuses...

25/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬 𝟓: 𝐏𝐨𝐥𝐲𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 🧨
✨Polymyositis is a term that describes a condition where multiple sinuses are inflamed at the same time. The cause of this pathology can be due to allergies, environmental factors, nasal bone structure, reduced resistance or it can also be due to diseases.
👏Here are some typical symptoms of polycystic sinusitis you need to know to identify:
- Persistent nasal discharge with green or yellow color, in many cases mixed with blood or pus.
- Severe pain in the head, temples, forehead, around the eyes and in the nape of the neck.
- Tired of not eating well.
- Mild fever.
- Vision declines.
- There is always a feeling of entanglement, discomfort in the throat.
👉The symptoms of polysinusitis are similar to those of sinusitis or the common cold. That's why it's best to soon find a reputable medical facility to examine and clearly identify the disease you are living with.

👉Polysinusitis is divided into two main types, acute and chronic. Chronic conditions are said to be more dangerous and are prone to complications if not treated promptly and properly.

25/03/2022

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 😴
✨Chronically cutting your sleep short isn’t a good idea, but life gets busy and sometimes sleeping adequately isn’t possible for a few nights. The more nights you limit your sleep, the more “sleep debt” you’ll rack up. As with financial debt, the more sleep debt you have, the harder it is to pay it off.
🎉There’s no magic way to increase your energy while cutting your sleep. However, the following techniques may help you get through short-term periods of sleep deprivation.
👏Get some light exercise. Exercising lightly can stimulate blood flow to your brain and temporarily make you feel more awake. However, heavy exercise may make you feel even more tired.
👉Avoid screen time for an hour before bed. Screens emit blue light, which may interfere with your body’s natural circadian rhythm and melatonin production.
🎊Keep screens and other distractions out of your bedroom. Removing your phone and other potential distractions from your room can help limit idle time in bed that will cut into your sleep................

Futoshi Korea - Sinus treatment in Korea

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