18/10/2022
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๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐?
What to eat, what to supplement when suffering from sinusitis is always a topic of interest and research. Here are some suggestions for ingredients that should be added to the body when having sinusitis.
๐น๐ญ๐ถ๐ป๐ฐ ๐ฟ๐ถ๐ฐ๐ต ๐ณ๐ผ๐ผ๐ฑ๐
Zinc-rich foods such as seafood, shrimp, crab, snails, pork, cereals... can help reduce inflammation in the nasal mucosa. Therefore, patients with sinusitis should supplement this type of food to support the treatment of the disease.
๐๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ฟ๐ถ๐ฐ๐ต ๐ณ๐ผ๐ผ๐ฑ๐
Vitamin C is commonly known for its resistance-boosting and immune-boosting effects, but it's also very helpful in reducing sinus infections, thinning mucus, and improving symptoms.
Patients can easily supplement vitamin C from green vegetables such as broccoli, spinach, potatoes, sweet potatoes ... or citrus fruits such as oranges, tangerines ...
๐ฅ๐๐ผ๐ผ๐ฑ ๐ฟ๐ถ๐ฐ๐ต ๐ถ๐ป ๐ข๐บ๐ฒ๐ด๐ฎ-๐ฏ
Omega-3s have many health benefits. Related to sinusitis, this substance helps to support disease treatment, reduce pain and discomfort caused by inflammation.
Foods rich in Omega-3 that patients can supplement: Salmon, sardines, herring, flaxseeds, sunflower seeds ...
๐ง๐๐ผ๐ผ๐ฑ ๐๐ถ๐๐ต ๐ฎ๐ป๐๐ถ๐ฏ๐ถ๐ผ๐๐ถ๐ฐ ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ
Foods with natural antibacterial and anti-inflammatory properties such as ginger, shallots, garlic, and honey are also a group of interest to many patients. These spices are often used as folk remedies to help soothe nasopharyngeal lesions, increase resistance to infection.
๐น๐๐ฟ๐ถ๐ป๐ธ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐๐ฎ๐๐ฒ๐ฟ
Drinking lots of water, especially filtered water, is very beneficial for patients with sinusitis. When the body has enough water, the mucus will thin, the pus secretion will decrease, making the nose more open, the stuffy nose is also relieved.