24/11/2022
📌📌 HOW TO TREAT YOUR SKIN AFTER WEIGHT LOSS?
🍀 Drink enough water:
Drink 2 liters of water per day. It will help tighten and smooth your skin and flush out toxins. This natural antidote is a panacea for those who want to lose weight, tighten their skin after weight loss and have an overall healthy body.
🍀 Slow down your weight loss:
When you are following a diet and trying to lose a few pounds, always make sure that you lose weight slowly. People tend to fall for unrealistic fad diet plans that can have a profound but definitely harmful effect on you in the long run. Eating nutritious foods and exercising regularly and appropriately are important factors for fat loss and muscle gain. If you lose weight slowly, your skin will have time to shrink. Rapid weight loss doesn't allow that, making you look older than your years.
🍀 Eat right:
While losing weight, make sure you eat foods that do not have negative calories in your diet. Eat foods like kale, celery, broccoli, lean meat, fish, spinach, etc. It's important to maintain a healthy diet even if you've lost a few pounds. weigh. Drink freshly squeezed juice without sugar. You should also include good carbs like vegetables and whole grains and healthy fats like avocado and olive oil.
🍒Fruits
Seasonal local fruit is the best choice for your body. Each fruit has a natural amount of sugar, along with vitamins, minerals and fiber, which support your overall health and help firm your skin after weight loss. You can eat berries, grapes, bananas, papaya, kiwi, watermelon, muskmelon, mango, orange, apple, etc. The best time to eat fruit is in the morning or right after practice. You can also juice or make a smoothie and drink it whenever you feel a craving for a snack.
🍒Vegetables
Vegetables contain a lot of nutrients. You can eat as many vegetables as you like. You can make a sandwich from vegetables, salad or vegetable juice. You can also add some turkey bacon, chicken breast, or fish along with the vegetables for a change of taste. Eat vegetables raw or boiled to take full advantage of the vitamins and nutrients in their pure form.
🍒Protein
If you are a vegetarian, the main sources of protein in your diet should be beans, soybeans, and nuts. If you're a non-vegetarian, along with a vegetarian source of protein, you should choose lean proteins like fish, chicken breast, and turkey.
🍒Carbs and Fats
If you think that cutting out carbs and fats altogether is good for you, you're wrong. Your body is made up of water, proteins, carbohydrates, and fats (among other chemicals). Cells are made up mainly of fats and proteins. The better your skin health, the firmer it will be. Therefore, the amount of fat measured will ensure good skin health. You should eat good carbs (like rice) and fats (like avocado or cashews).
🍒Dairy products
Dairy products such as milk, cheese, yogurt and skim milk are a rich source of calcium, inorganic phosphates and protein. These nutrients nourish and maintain muscles and bones. You can eat yogurt directly, mix smoothies or apply a mask.
Eggs are rich in protein and vitamins. Eat one alternate egg every day. You can also apply raw egg whites to your skin to get rid of wrinkles and sagging skin.
🍀 COLLAGEN SUPPLEMENT (Recommend Hydrolyzed Collagen from Fish)
Skin elasticity depends on collagen, a protein that strengthens tendons and makes skin smooth and firm. With age, collagen production decreases. It can be caused by drinking alcohol, smoking, eating disorderly, getting little sleep and being exposed to the sun and pollution. The only way to make up for the loss is to incorporate healthy eating practices. If that's not an option, consider taking a vitamin supplement. Vitamins A, C, E, K and B-complex will nourish the skin, and the antioxidant properties will scavenge free oxygen radicals. This will result in tighter, smoother and brighter skin.
🍀Also; Exercise, enough sleep, massage, and external care are essential and important supporting factors in maintaining skin health.
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