Dr. Kilimanguru

Dr. Kilimanguru I talk about health, lifestyle, and relationships. For inquiries, you can reach me at kilimanguru@gmail.com

31/01/2026

Kung hindi ka naging consistent sa fitness goals mo ngayong January, that’s not your sign to stop. It’s your sign to pause and re-check what’s causing you to be inconsistent para mag-improve ka sa Feb. ☺️

28/01/2026

Pag early 20s, ipipilit mo talaga yung GUSTO mo. Hanggang sa babanggain ka ng buhay at ililihis ka papunta sa kung anong KAILANGAN mo. Don’t ignore the signs. Minsan, redirection is actually protection. ☺️

Dumaan rin ako sa anxiety dati and na-realize ko rin yung root cause. Kung ikaw pa rin yung laging nag-aadjust para sa i...
26/01/2026

Dumaan rin ako sa anxiety dati and na-realize ko rin yung root cause.

Kung ikaw pa rin yung laging nag-aadjust para sa iba, unti-unting nawawala ang autonomy or yung full control mo sa buhay mo.

Start building independence in 5 areas:
Financial, Physical, Living, Self-leadership, Emotional.

Anong pinaka kailangan mong ayusin ngayon?

Bumukod ka muna kahit single ka.Hindi para magmukhang strong, kundi para maging intentional.Kasi pag hindi mo pa kaya ma...
25/01/2026

Bumukod ka muna kahit single ka.

Hindi para magmukhang strong, kundi para maging intentional.

Kasi pag hindi mo pa kaya mag-isa, minsan ang hinahanap mo sa relationship ay relief, hindi love.

At unfair ‘yon. Sa’yo. Sa kanila.

Hindi ito isolation. Solitude ‘to.

Pagbuo ng buhay under your own rules, standards, timelines.

Tanong: kaya mo bang sumaya mag-isa without needing someone to validate it?

25/01/2026

“Wala akong karapatan magpahinga kasi…”
Hindi reward ang pagpapahinga. REQUIREMENT yan kahi ano pa estado mo sa buhay. You can rest and be responsible at the same time. Balance! Pero kung puro pahinga nalang, iba na yan. 😬

25/01/2026

Visiting Seoul? Add these cafés on your bucket list for a relaxing time in South Korea.

23/01/2026

Isa sa mga root causes ng anxiety is the pressure to be excellent. Paalala na okay lang maging ordinaryo. Basta intact ang savings, may sarili kang pera, at kaya mong mabuhay mag-isa, success na yun! ☺️

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